LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 lb medium beets without greens...
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  • 4 qt water
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  • 1 1/4 to 1 1/2 lb smoked turkey...
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  • 2 carrots, cut into 1/2-inch pieces
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  • 2 celery ribs, cut into 1/2-inch...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 2 pounds tomatoes, chopped
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  • 2 medium red bell peppers, chopped
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  • 1 medium cucumber, peeled and ch...
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  • 1 medium red onion, chopped
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  • 1 large garlic clove, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons cornstarch
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/4 cup water
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  • 2 tablespoons vegetable oil
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  • 1 boneless beef sirloin steak, 3...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • Beef Stock or Bone Broth
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  • 1 x Turnip
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  • 1 bunch small Carrots
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  • 1/2 x Patty Pan Squash
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 medium onions
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  • 1/2 cup water
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  • 1 tablespoon cornstarch
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  • 2 teaspoons olive oil, divided
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups white rice
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  • 2 chopped onions
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  • 1 cup sliced mushrooms
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  • 2 (10 1/2 ounce) cans beef consomme
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  • 1/4 cup butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons water
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  • 1/4 teaspoon pepper
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  • 1 teaspoon salt, divided
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  • 2 teaspoons dry chicken consom...
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  • 1 sm. cabbage, cut in wedges
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 bunch dill , wrapped tightly...
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  • 1/2 cup instant chicken-style co...
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  • 2 celery ribs , cut into fifths
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  • cheesecloth
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  • 3 large carrots , cut into thirds
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups basmati rice (well rinsed...
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  • 3 3/4 cups water (cold)
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  • 285 g peas and carrots
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  • 20 thyme leaves (optional)
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  • 1 tablespoon chicken consomme (C...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 lbs peeled and chopped bee...
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  • 5 fluid ounces natural yoghurt
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  • orange rind
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  • 1 garlic clove (crushed)
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  • 1 tablespoon red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 quarts chicken stock, chilled
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  • 1 3/4 ounces brunoised leeks
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  • 1 1/2 pounds chicken meat, ground
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  • 2 whole bay leaves
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  • 8 whole parsley stems
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • butter
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  • 1 can French onion soup
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  • salt and pepper
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  • 1 (2 1/2 ounce) jar sliced mushr...
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  • 1 1/4 cups uncooked rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 (10 1/2 ounce) beef consomme soup
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  • 4 tablespoons unsalted butter
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  • 1 cup white rice
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (11 ounce) can beef consomme
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  • 3-5 sprigs fresh rosemary
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  • 1 large rib roast, with bones in...
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  • 2-4 sprigs fresh thyme (optional)
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  • 2 cups merlot or other red wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 (1/4 ounce) package unflavored...
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  • 1/4 teaspoon salt
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  • 1 (13 ounce) can madrilene, a to...
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  • 1/2 cup cold water
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  • 1 large carrot , grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all