• 14 Ingredients
  • 2 tsp Vegetable Oil
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  • 2 x cloves garlic, minced
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  • 1 tsp peeled minced fresh Ginger
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  • 4 fresh green chilies
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  • 1 tsp ground Coriander
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 large onion, diced finely
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  • 1 lb green lentils
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, cut in rounds and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
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  • 3 tbsp. extra-virgin olive oil
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  • 1 tbsp. tamarind concentrate
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  • 1/2 cup finely chopped walnuts
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  • 1/4 cup pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 22 Ingredients
  • 2 x Tomatoes
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  • 1 x red onion, chopped
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  • 1 tbsp brown sugar
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  • 1 tbsp lime juice
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  • 1 x Serrano green chile pepper,...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 x beetroots
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  • 2 tbsp pomegranate concentrate
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    +
  • 2 tbsp lemon juice
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    +
  • 2 x dried chili peppers
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  • 2 tbsp fresh chopped chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 cup toor dal
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  • 1⁄4 cup ghee or peanut oil
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    +
  • 1⁄4 cup roasted unsalted peanuts
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  • 3⁄4 tsp. cumin seeds
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  • 1⁄2 tsp. black mustard seeds
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (15 ounces) black beans, d...
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  • 3 medium tomatoes, diced
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  • 2 tablespoons frozen orange juic...
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  • 1/2 cup chopped cilantro
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  • salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup couscous
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  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon fresh oregano
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  • 1 teaspoon grated orange peel
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  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup couscous
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    +
  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon fresh oregano
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  • 1 teaspoon grated orange peel
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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    +
  • 2 tablespoons frozen orange juic...
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  • 2 teaspoons minced canned chipot...
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  • 2 teaspoons mild-flavored (light...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 2 teaspoons minced canned chipot...
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    +
  • 2 teaspoons mild-flavored (light...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (15 ounces) black beans, d...
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    +
  • 3 medium tomatoes, diced
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 1/2 cup chopped cilantro
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    +
  • salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium yellow onion, finely ch...
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  • 1 teaspoon tamarind concentrate
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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    +
  • 1 (6-ounce) package baby spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
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  • 1/3 cup cider vinegar
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  • 3 tablespoons thawed frozen appl...
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  • 1/4 teaspoon ground allspice
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 medium beets (3 lbs.), scrubbed
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  • 3/4 cup shelled or chopped walnu...
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  • 4 bunches fresh arugula
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  • Dressing
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  • 1/4 cup cider vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1-2 lb fresh asparagus
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  • 1 1/2 cups rice
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  • 1/2 cup apple juice (2 tbsp. app...
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  • ground black pepper (optional)
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  • 3 tablespoons butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 or 2 tablespoons olive oil
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    +
  • 1 medium onion, preferably a swe...
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  • 1 medium red bell pepper, stemme...
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  • 1 medium Granny Smith apple, pee...
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  • 1/4 to 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, cut into 1/4- to...
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  • 1 medium carrot, cut into 1/4- t...
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  • 1 rib celery, cut into 1/4- to 1...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 bunches fresh arugula
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  • 3/4 cup chopped walnuts or pecan...
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  • 1/3 cup vegetable oil
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    +
  • 1/2 teaspoon salt
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    +
  • 6 medium beets , scrubbed (3 lbs.)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup shredded carrot
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    +
  • butter lettuce leaf
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    +
  • 1/4 cup chopped mint
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    +
  • 1/4 teaspoon ground allspice
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    +
  • 1 large red delicious apple
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 3 cups cooked rice
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    +
  • 2 medium tomatoes , chopped
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons dark rum or dry sh...
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  • 2 garlic cloves , minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup canned chick-peas , rinsed...
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  • 1/4 green onion , cup thinly sliced
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    +
  • Garnish
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  • 1/2 cup golden raisin
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    +
  • 1/3 cup fresh lemon, juice and z...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • A drizzle extra-virgin olive oil
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    +
  • Grill seasoning blend or coarse...
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    +
  • 5 McIntosh apples, peeled and ch...
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    +
  • 1 1/2 pounds small red skinned p...
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    +
  • 4 center-cut pork loin boneless...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/4 teaspoon salt
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    +
  • 6 ears corn , shucked
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    +
  • 1/4 cup unsalted butter (1/2 stick)
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    +
  • 2 teaspoons minced canned chipot...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup vidalia onion, peeled an...
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  • 1/2 lb asparagus (read *NOTE)
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    +
  • 1/2 cup raspberries , unsweetened
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  • 10 ounces italian blend mixed gr...
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all