• 18 Ingredients
  • 2 Tbsp balsamic vinegar
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  • 2 Tbsp dried sweetened cranberri...
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  • 1 teaspoon whole grain mustard
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  • 2 Tbsp red wine vinegar
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  • 1 Tbsp honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 cup large pecan halves
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  • 1/4 cup pure maple syrup
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  • 1/2 teaspoon plus 1 tablespoon c...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 cup large pecan halves
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  • 1/4 cup pure maple syrup
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  • 1/2 teaspoon plus 1 tablespoon c...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon butter, room temper...
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  • 2 slices rye, lightly toasted
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  • 1/2 cup swiss cheese, shredded a...
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  • 1-2 slices roast turkey, warm
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  • 1/4 cup coleslaw or sauerkraut,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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  • 2 Tbsp sweet onion, chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • Tacos
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  • 1 package (22 oz.) SeaPak Popcor...
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  • 1 bag (16 oz.) fresh slaw (or 1/...
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  • 1 can (11 oz.) mandarin oranges,...
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  • 1 can (15 oz.) black beans, rins...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 3 tablespoons cider vinegar
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons Dijon-style mustard
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  • 1 teaspoon hot sauce
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  • 1/2 teaspoon ground cayenne pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • For the roast beef
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  • 3 shell steaks (about 1/4 pound...
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  • Kosher salt
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  • For the coleslaw
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  • 3/4 to 1 cup mayonnaise
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup Quinoa
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  • 1 cup goat feta – I go for a dry...
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  • 1 handful each of chopped:
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  • 1/8 cup balsamic vinegar
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  • 1 clove garlic minced (10)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 servings cooked brown rice
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  • 1-1/2 cups broccoli slaw mix
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  • 1/2 cup diced cucumber
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  • 2/3 cup chopped green onion
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  • 1/2 teaspoon freshly grated ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons yellow cornmeal
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  • 2 tablespoons all-purpose flour
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  • 2 teaspoons Cajun seasoning
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  • 4 (6-ounce) catfish fillets
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  • 1 tablespoon butter or stick mar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2 slices bread, your choice, sug...
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  • Butter, margarine or spread
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  • 1 oz. Kraft Cheese, your choice,...
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  • 3 oz. turkey
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  • 2 oz. coleslaw
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 24 Ingredients
  • 1 tablespoon lemon juice
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  • 1 cup mirliton , cut into matchs...
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  • For the Slaw
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  • 1/8 teaspoon salt
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  • 2 tablespoons red wine vinegar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 cup cornflake crumbs
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  • 1 tablespoon Cajun seasoning
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  • 1/4 cup fat-free (skim) milk
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  • 4 catfish fillets (4 oz each)
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  • 1 1/2 cups coleslaw mix (shredde...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon whole-grain Dijon m...
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  • Salt and freshly ground pepper
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  • 1 pound edamame, shelled, boiled...
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  • 1 bunch scallions (about 6), thi...
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • ¼ cabbage, sliced in small shreds
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  • ¾ red onion, diced
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  • 1 green pepper, diced
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  • 1 cup carrots, diced
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  • 1 ½ c. quinoa, rinse and prepare...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup sliced scallion (white a...
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  • 3/4 cup dry arame seaweed
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  • 1/3 cup mirin
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  • Salad
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  • 3/4 teaspoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup walnut pieces (optional)
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  • 2 tablespoons lemon juice
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  • 1-2 teaspoon curry powder
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  • 3/4 cup fat-reduced honey mustar...
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  • 4 teaspoons instant chicken soup...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 quart store-bought cole slaw,...
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  • 1 tablespoon minced dill pickle
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  • 1 cup mayonnaise
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  • 1/4 cup chili sauce
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  • 2 pounds quality corned beef, ve...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all