HF
High fiber
  • 9 Ingredients
  • 2 heads of broccoli
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  • 1/2 cup thinly sliced almonds, t...
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  • 1/3 cup dried cranberries
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  • 1/2 small red onion, finely chopped
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  • Buttermilk dressing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1⁄2 cup well-shaken buttermilk
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  • 2 Tbsp mayonnaise
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  • 2 Tbsp cider vinegar
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  • 2 tsp minced shallot
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  • 1 Tbsp sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 Granny Smith apple
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  • 3 tablespoons fresh lime (or lem...
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  • 6 cups (1 1/2 [10-ounce] package...
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  • 3 cups shredded purple cabbage (...
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons fresh blood orange...
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  • 1 1/2 teaspoons rice vinegar
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  • 1 teaspoon honey
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  • 1/4 cup olive oil
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons fresh blood orange...
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  • 1 1/2 teaspoons rice vinegar
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  • 1 teaspoon honey
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  • 1/4 cup olive oil
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 4 cups fresh baby spinach
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  • 1/4 cup arugula
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  • 1/2 small head Napa cabbage, shr...
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  • 1/2 small head red cabbage, shre...
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  • 2 large carrots, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons light brown sugar
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  • 2 small Granny Smith apples
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  • FOR dressing:
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  • 1/2 cup all-purpose flour
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  • FOR SLAW:
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  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 6 Tbsp. fresh blood orange juice
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  • 1 1/2 tsp. rice vinegar
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  • 1 tsp. honey
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  • 1/4 cup olive oil
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 Bag of already shredded, Cole...
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  • 1 bunch of Green onions (shallot...
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  • 2 to 3 tablespoons of COURSE gro...
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  • 1 cup of Kraft Cole Slaw dressing
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 36 Ingredients
  • 1 1/2 to 2 cups vegetable oil
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  • 2 cups loosely packed chopped le...
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  • 2 scallions, white and light-gre...
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  • 1 medium yellow onion, chopped
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  • 1 small red onion, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon fresh tarragon , mi...
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  • 1/2 teaspoon salt
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  • 6 cups white cabbage , finely sh...
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  • 1/2 cup mayonnaise
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  • 3 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons seasoned rice wine...
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  • 1/3 cup finely chopped fresh mint
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  • 3 inches gingerroot , peeled and...
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  • 2 tablespoons peanut oil
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  • 2 large Asian pears , cored and...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 carrots
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  • 1 apple , use your favorite, I l...
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  • 4 radishes , more if you like
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  • 1 cup shelled edamame
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  • 1/4 cup white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 3 ounces orange cilantro dressin...
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  • 2 teaspoons balsamic vinegar
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  • 6 chayotes, sliced, grilled, and...
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  • 2 to 3 ounces mizuna or other bi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • The dressing
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  • 1 1/2 cups diced peeled pitted m...
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  • 1 cup diced peeled jicama
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  • 1/3 cup shelled pumpkin seeds, t...
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  • 1 (7 ounce) jar roasted red pepp...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 1 small green bell pepper , core...
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  • 1/4 teaspoon fresh ground black...
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  • 1 small yellow bell pepper , cor...
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  • 1/4 cup apple cider vinegar or r...
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  • 1 tablespoon olive oil
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  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup fresh coriander leaves ,...
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  • 2 tablespoons ww light honey mus...
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  • 2 tablespoons toasted slivered a...
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  • 1 cup finely shredded red cabbage
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  • 200 g barbecued chicken meat
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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