• 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tsp peanut oil
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  • 2 garlic cloves, minced
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  • 1 chili, diced
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  • 1 tsp curry powder or paste
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  • 2 tbs peanut butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 ounces (about 1/2 cup) silken...
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  • 1/4 cup white soy sauce
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  • 2 very ripe 3-pound melons (such...
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  • Sea salt
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  • Sherry vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups chicken broth or chicken...
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  • 4 ounces shiitake mushrooms, thi...
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  • 1 (8-ounce) can bamboo shoots, d...
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  • 8 ounces firm tofu, drained and...
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  • 2 cloves garlic, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups cracked ice
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  • 1/2 pound firm tofu, drained and...
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  • 4 scallions, white part only, th...
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  • 2 teaspoons black sesame seeds
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  • 1/4 cup Soy Ginger Dipping Sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 dried shiitake mushrooms
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  • 1 quart chicken stock, fresh or...
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  • 1 teaspoon salt
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  • 1 tablespoon soy sauce (or tamar...
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  • 1/2 cup canned bamboo shoots, dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 oz Silken tofu
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  • 2 x green onions, minced
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    +
  • 2 tbs Preserved mustard green, m...
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  • 2 tbs Pork sung
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    +
  • 1 tsp Sesame Oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Serves 4 to 6
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  • 6 dried shiitake mushrooms
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  • 1 package of firm tofu
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  • 1/2 cup canned bamboo shoots
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  • 1/4 lb. boneless pork
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/2 cup long grain rice or brown...
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  • 1/4 cup + 3 tbsp. rice wine vine...
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  • 1/4 cup sugar
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  • 1 1/2 tsp salt
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  • 1 tbsp sesame seeds, lightly toa...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small Sharlyn melon, seeded an...
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  • 5 oz silken tofu
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    +
  • 1/4 cup fresh lime juice
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  • 1 cup lemon juice
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  • 4 tbsp Sucanat or fructose (or h...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large refrigerator cold slici...
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  • salt
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    +
  • Thai Hot Chile Oil
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  • 1 cup dry roasted peanuts
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    +
  • 1/2 cup silken tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Broth:
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  • 4 cups water
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  • 1 cup sake
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  • 1/2 cup ishiri sauce
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  • 2 (6-inch) pieces kombu
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 29 ounces chicken broth
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  • 1 cup chicken or pork, cooked, c...
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    +
  • 4 ounces fresh shiitake mushroom...
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  • 1/2 cup bamboo shoots, sliced, c...
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One 14-ounce block firm tofu, dr...
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  • 12 ounces soba noodles
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    +
  • 1/4 cup vegetable oil, such as c...
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    +
  • 6 scallions, finely chopped
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  • 2 tablespoons finely grated fres...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
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    +
  • 3 cups cold water
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  • 1 (5-g) package katsuo bushi (dr...
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    +
  • 2 tablespoons shiro miso (white...
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    +
  • 1/4 pound soft tofu, drained and...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup sesame seeds
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon rice vinegar (not s...
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    +
  • 1 1/2 teaspoons Asian sesame oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (...
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  • 4 cups water
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    +
  • 1 cup dried bonito flakes (see N...
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    +
  • 2 green onions, sliced thin
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    +
  • 1/2 package soft tofu, drained o...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup unbleached white flour
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  • 3/4 cup whole wheat pastry flour
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    +
  • 1/2 tsp. baking powder
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    +
  • 1/2 tsp. sea salt
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    +
  • 1 1/2 tsp. dried dill
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 dried Chinese mushrooms, soake...
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    +
  • 1 egg, slightly beaten
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    +
  • 1 cake tofu, cubed
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    +
  • 1/4 tsp. white pepper
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    +
  • 1 tbsp. soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp. white wine vinegar
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    +
  • 2 tbsp. cold water
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    +
  • 6 dried black mushrooms
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    +
  • 2 tbsp. cornstarch
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    +
  • 1/2 tsp. soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup rice-wine vinegar, or di...
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    +
  • 6 shiitake mushrooms, stems remo...
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    +
  • 3 tablespoons cornstarch
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    +
  • 1 teaspoon Sichuan peppercorns,...
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    +
  • 1/4 cup dried cloud ears
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • crust
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    +
  • 2 1/2 cups cold cooked brown rice
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 2 egg whites, lightly beaten, or...
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    +
  • Filling
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • One 2-inch piece(s) of kombu (se...
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    +
  • 4 1/2 cup(s) cold water
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    +
  • 2 cup(s) bonito shavings (1 ounce)
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    +
  • 3 tablespoon(s) light soy sauce
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    +
  • 1 tablespoon(s) mirin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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