• 10 Ingredients
  • 4 scallions, thinly sliced
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  • 5 medium shallots, peeled and fi...
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  • 2 tablespoons grated, peeled ginger
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  • scant 1 teaspoon fine grain sea...
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  • 7 tablespoons good sunflower or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound dried somen or udon (J...
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  • 1 1/2 cups kimchi, chopped
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  • 1 tablespoon kimchi juice from t...
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  • 2 teaspoons sugar
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  • 2 teaspoons toasted sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 roll soba (Japanese buckwheat...
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  • Water, for boiling
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  • 1/4 small carrot, peeled and cut...
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  • 1/4 small cucumber, sliced and c...
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  • White and black sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound (usually half a packag...
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  • Salt
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  • 1/4 cup thinly sliced red pepper
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  • 1/4 cup shredded or thinly slice...
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  • 1/4 cup shredded cabbage (or cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 8 ounces soba (Japanese buckwhea...
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  • 2 tablespoons vegetable oil, suc...
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  • 1 teaspoon toasted sesame oil
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  • 2 tablespoons fresh lime juice,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 200 g buckwheat noodles
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  • 2 medium carrots, grated
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  • 1 x Lebanese cucumber
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  • 1 cup shredded iceberg lettuce
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  • 2 medium tomatoes, sliced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 14 oz. dried Soba Noodle (I also...
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  • Mentsuyu
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  • Water or dashi stock to dilute
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  • 2 green onions, finely chopped
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  • Wasabi paste
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • ¼ cup plus 2 teaspoons unsalted...
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  • 2 tablespoons peanut oil
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  • ½ teaspoon grated fresh ginger
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  • 2 tablespoons sesame oil
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  • ½ teaspoon minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound somen or udon (Japanes...
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  • 1 1/2 cups kimchi, chopped
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  • 1 tablespoon kimchi juice from t...
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  • 2 1/2 teaspoons sugar
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  • 2 teaspoons toasted sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 8 oz. brown rice udon noodles or...
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  • 12 oz. seasoned baked tofu, cut...
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  • 2 large cucumbers, peeled, seede...
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  • 4 oz. mild kimchee, undrained
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  • 2 Tbs. toasted sesame oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 ml black pepper, (fresh g...
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  • 30 ml vinegar
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  • 4 scallions (or green onions),...
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  • 5 ml MSG, (optional)
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  • 7 1/2 ml salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Juice of 1 lime, plus wedges for...
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  • 1 cucumber, peeled, seeded and c...
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  • 2 teaspoons rice wine vinegar
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  • 12 ounces whole-wheat spaghetti
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  • Red pepper flakes or chili paste...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup peanut butter
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  • 1/2 teaspoon cayenne pepper
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  • 2 teaspoons cider vinegar
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  • 1 tablespoon sesame oil
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  • 1 tablespoon green onion , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup onion , chopped
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  • red chili pepper flakes or red c...
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  • 1 bay leaf
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  • 1 cup dry pasta
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  • 1/4 cup fresh cilantro , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon sugar
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  • 2 tablespoons lemon juice
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  • Pinch freshly ground black pepper
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  • 2 tablespoons black sesame seeds
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups red leaf lettuce
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  • Salad
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  • 3 tablespoons cider vinegar
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  • 2 tablespoons slivered almonds (...
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  • 1 (3 ounce) package chicken-flav...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • Garnish: whole chives
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  • 1/2 pound soba noodles, cooked,...
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  • 1/2 pound fresh spinach
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  • Sesame oil
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  • Rice wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all