LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ¼ cup tahini
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  • ¼ cup fresh lemon juice (about 1...
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  • 2 tablespoons olive oil, plus mo...
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  • ½ cup roughly chopped, loosely p...
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  • ¼ cup roughly chopped, loosely p...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 4 beetroot, cooked
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  • 1 garlic clove, roughly chopped
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  • 2 teaspoons of ground cumin
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  • 2 tablespoons of pomegranate mol...
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  • 1 tablespoon of tahini
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 ripe avocados
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  • 1 serrano chili, minced (increas...
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  • 1 tablespoon red onion, minced
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  • 2 tablespoons cilantro, minced
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  • 3 ounces ahi tuna, cut into cubes
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 to 3 heads of garlic
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  • 3 cups cooked Great Northern bea...
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  • 1/3 to 1/2 cup cooking liquid or...
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  • 1/4 cup olive oil (plus extra to...
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  • 1/4 cup tahini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 3 pounds onions (about 4 large),...
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  • Coarse salt
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  • 3 tablespoons water
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  • 1 1/2 cups nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup tahini (sesame-seed paste)
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  • Olive oil for drizzling
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  • 19-oz. can chickpeas, or 1 cup d...
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  • 1 clove garlic
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  • Cayenne for sprinkling
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 English (hothouse) cucumbers,...
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  • 1/2 lb. shrimp, peeled, deveined...
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  • Juice of 4 limes
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  • 2 Tbs. minced red onion
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  • 2 Tbs. chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup button mushrooms, sliced
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  • 2 tsp chopped parsley
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  • 2 tsp olive oil
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  • 2 large 60g eggs
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  • 1 tsp white wine or regular vinegar
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  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 cans of chick peas drained well
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  • 3 garlic cloves
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  • 2/3 cup water (you may need more...
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  • 2/3 cup tahini
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  • 3-5 Tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • olive oil
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  • 400.0g tin chickpeas , rinsed an...
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  • pitta bread to serve
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  • 2 tomatoes , chopped
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  • paprika to sprinkle
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons Asian fish sauce (...
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  • 2 1/2 tablespoons sugar, plus mo...
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  • 1 1/2 tablespoons water
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon fresh lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 10 large eggs
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  • 3 flat anchovy fillets, finely c...
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  • 1 clove garlic, finely chopped
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  • 2 tablespoons lemon juice
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  • 1 tablespoon mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 12 hard-boiled eggs, peeled and...
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  • 1/2 cup mayonnaise
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  • 3 scallions, finely chopped
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  • 2 tablespoons finely chopped fla...
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  • 2 tablespoons sweet pickle juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1.0 garlic bulb
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  • 410.0 g tinned chickpeas
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  • 3.0 tbsp tahini paste
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  • 4.0 tbsp lemon juice
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  • 0.5 tsp paprika, for sprinkling
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 dozen eggs
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  • 2-4 Tbsp of mayo
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  • 2 Tbsp of spicy mustard
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  • 1 tsp white vinegar
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  • 1 Tbsp of sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 whole-wheat Lavash Bread
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  • 4 to 5 tablespoons hummus
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  • 1 to 2 roasted peppers
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  • 2 ounces Feta cheese
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  • 1/2 small cucumber, thinly sliced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 scallions , finely chopped
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  • 1 teaspoon kosher salt or ½ te...
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  • ½ teaspoon dried oregano
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  • Tostadas or tortilla chips, to...
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  • ¼ cup chopped cilantro , plus a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 8 large hard-cooked eggs
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 2 dashes of hot sauce, or to taste
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  • paprika for sprinkling
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • Dipping Sauce
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  • 2/3 cup apricot spread (not jam)
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  • 1/3 cup Tamazula (or other Mexic...
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  • 3 tablespoons fresh lime juice
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  • Vegetables and Fruit
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 cup thinly sliced onion
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  • 2 cups shredded green cabbage
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  • 1 cup diced zucchini
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  • 1 cup green beans cut into 1-inc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 6 eggs
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  • Just enough mayonnaise to moiste...
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  • Salt and pepper to taste
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  • 1/4 teaspoon or more mustard of...
  • 3-4 green onions, finely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 14 (26-30 count) prawns, peeled...
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon granulated garlic
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  • pinch of kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 boiled eggs
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  • 1 tbsp mayonnaise
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  • 1/2 tbsp mustard
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  • tbsp sweet pickle relish
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  • 1/4 cup bacon bits
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all