• 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 1/2 tsp crushed red pepper flakes
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  • 3/4 cup walnuts, toasted
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  • 2 cups cooked (or canned) garban...
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  • 1 medium clove garlic
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup walnuts
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  • 1 cup mayonnaise
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  • 1 cup buttermilk
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  • 2 tablespoons minced shallots
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  • 1 tablespoon white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 12-ounce russet potato, peeled...
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  • 3/4 cup walnuts, toasted
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  • 2/3 cup extra-virgin olive oil
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  • 1/3 cup fresh lemon juice
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  • 3 garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup white beans, cannellini
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  • 1 1/2 cups chickpeas
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  • 1/2 cup walnuts, raw
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  • 1/3 cup sun-dried tomatoes
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  • 1/2 cup lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3 slices brown or white bread ,...
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  • splash extra-virgin olive oil
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  • half an 80g pack flat-leaf parsl...
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  • 200.0g pack cherry tomatoes , qu...
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  • 2.0 tbsp vegetable oil , plus ex...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 cups cannelini beans, cooked a...
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  • 1 tbsp olive oil
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  • ½ ea onion, yellow, sliced
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  • 2 shallot, sliced
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  • 4 cloves garlic, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 red bell peppers
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  • 1/4 cup walnut halves, toasted a...
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  • 1/4 cup plain dry breadcrumbs
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup frozen peas, thawed
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  • 4 tablespoons chopped walnuts
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  • 2 tablespoons fresh lemon juice
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  • 4 garlic clove, minced
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • ½ cup California walnuts
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  • 3 tablespoons walnut oil
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  • 1 garlic clove, quartered
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  • 1-14 oz. can chickpeas or garban...
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  • ½ teaspoon orange zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • ½ cup California walnuts, toasted
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  • 1 can (19 ounces) chickpeas (dra...
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  • ¼ cup Italian salad dressing
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  • ½ teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces fat-free soft cream che...
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  • 3/4 cup (6 ounces) shredded redu...
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  • 1 tablespoon prepared horseradish
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  • 2 teaspoons worcestershire sauce
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  • 1/4 cup walnuts, very finely cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup frozen peas, thawed
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  • 4 tablespoons chopped walnuts
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  • 2 tablespoons fresh lemon juice
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  • 1 garlic clove, minced
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces fat-free soft cream che...
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    +
  • 3/4 cup (6 ounces) shredded redu...
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    +
  • 1 tablespoon prepared horseradish
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    +
  • 2 teaspoons worcestershire sauce
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    +
  • 1/4 cup walnuts, very finely cho...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
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  • 18 Ingredients
  • 1 cup walnuts
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  • 3 small mushrooms
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  • 1/4 red pepper – sliced
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  • 1/8 cup sun dried tomatoes
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  • 3 tbsp mixed herbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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