- The British Larder
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- Cook time:
- 9 Ingredients
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100 g fresh borlotti beans
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1/4 white onion
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1 bay leaf
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250 g courgettes
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1 tbs tahini
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- Nutrition by Foodily 78% match
- Calories per gram: 2.7
- Total fat: High
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- 11 Ingredients
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1 can of garbanzo beans, drained and...
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2 preserved lemons, rinds only, chopp...
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1/4 cup sun-dried tomatoes, chopped
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3 cloves garlic, chopped
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1/3 cup Tahini paste
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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HF
High fiber
- 10 Ingredients
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2 ripe Hass avocados, halved, seeded...
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2 tomatillos, husked and finely chopped
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1 ripe mango, peeled, seeded and cubed
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1/2 small red onion, finely chopped
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1 serrano chile, finely chopped (remo...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- An Edible Mosaic
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- Cook time:
- 12 Ingredients
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6 oz silken tofu
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4 oz Neufchatel cheese (or cream cheese)
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4 Tbsps powdered sugar
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1/2 tsp pure almond extract (or pure...
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1/2 tsp fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 10 Ingredients
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2 cups fresh (already shelled) or fro...
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zest of one lemon
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3 Tbsps fresh lemon juice
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1 small garlic clove, chopped
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¼ cup packed fresh mint leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 6 Ingredients
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6 medium avocados, halved, pitted, pe...
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3 Tbsps fresh lemon juice
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1/2 cup chopped fresh basil plus leav...
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1/2 cup finely chopped shallots
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Ciabatta bread slices, toasted
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 8 Ingredients
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cooking spray (I used my Misto)
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4 oz reduced fat cream cheese, softened
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1/2 cup reduced fat sour cream
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1/2 cup fat free plain yogurt
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1/2 cup Franks hot sauce (or whatever...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 7 Ingredients
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1 (15 oz) can chickpeas
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1/4 cup sundried tomatoes (drained or...
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1/4 cup tahini
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1 clove garlic
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1/4 cup lemon juice (~1 lemon)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 6 Ingredients
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4 ripe avocados
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1/2 red onion, chopped
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1/2 jalepeno, chopped
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1/2 tomato, chopped
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1/4 cup chopped cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Food Republic
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- Cook time:
- 6 Ingredients
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3-4 cups packed diced mango (about 2...
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1 small red bell pepper, minced
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1 jalapeno pepper, minced
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1 shallot, minced
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4 tsps fresh lime juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 6 Ingredients
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1 cup chick peas, drained & rinsed
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1 cup roasted or grilled zucchini
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Freshly squeezed juice of 1 lemon
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1/4 cup grated parmesan cheese
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Salt & freshly ground pepper, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 15 oz can Chickpeas (garbanzo beans...
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1 clove Garlic
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1/4 cup Sun-dried Tomatoes in Olive Oil
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1/4 cup Tahini Paste
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1/4 cup Lemon Juice (about 2 lemons)
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- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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- Cheeky Kitchen
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- Cook time:
- 13 Ingredients
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1 lb raw shimp, peeled with tails off
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1/4 cup cornstarch
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1 egg, well beaten
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1 1/2 cups unsweetened organic coconu...
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1/2 cup macadamia nuts, crushed (opti...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 8 Ingredients
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1 can navy beans, drained
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1/3 cup ricotta cheese
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Zest of half a lemon
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Juice of half a lemon
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Handful of basil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 6 Ingredients
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3 avocados, halved, pitted, and peeled
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2 Tbsps lime or lemon juice
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½ tsp sea salt
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½ tsp ground cumin
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¼ cup salsa fresca
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Whole Living
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- Cook time:
- 10 Ingredients
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1/2 cup dry white wine, such as Sauvi...
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1 salmon fillet (8 ozs), skin on
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2 ozs Neufchatel cheese, or whipped l...
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1/2 oz smoked salmon, finely chopped...
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1 Tbsp sliced scallion (white and pal...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 7 Ingredients
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1/4 cup finely chopped red onion
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2 Tbsps prepared horseradish
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1/2 cup ketchup
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1 cup halved cherry tomatoes
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1 Tbsp fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 8 Ingredients
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3 ripe avocados, peeled, pitted, and...
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1 ripe mango, peeled and diced
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2 tomatillos, husked and diced
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1/2 cup jicama, peeled and diced
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1 clove garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Real Simple
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- Cook time:
- 6 Ingredients
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4 ozs crumbled Feta
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1 cup low-fat Greek yogurt
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2 Tbsps olive oil
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1/2 cup chopped oil-packed sun-dried...
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kosher salt and black pepper
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- Nutrition by Foodily 83% match
- Calories per gram: 1.5
- Total fat: High
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- 6 Ingredients
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2.5 cups greek yogurt (I use 0.5% whi...
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1 tsp salt
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1 head minced garlic (or less if you...
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4 Tbsps extra virgin olive oil
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2 large beets (probably a bit more t...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 5 Ingredients
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1 1/2 avocados, diced
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1 champagne mango, diced
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2 limes, squeezed (or use lemons if y...
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1 1/2 Tbsp goji berries
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dash of spices and/or salt (I used 4/s)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- 9 Ingredients
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1 can cannellini beans
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1 handful of fresh basil leaves
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2 garlic cloves
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2 tsps balsamic vinegar
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1 Tbsp tahini
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 8 Ingredients
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a dozen of little red ripe tomatoes
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1 red bell pepper
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1 white onion
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extra virgin olive oil
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1 tsp paprika
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- Nutrition by Foodily 88% match
- Calories per gram: 0.4
- Total fat: Low
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- Coastal Living
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- Cook time:
- 11 Ingredients
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1/2 cup chopped orange bell pepper
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2 tsps vegetable oil
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4 cups chopped ripe mangoes, divided...
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1/4 cup chopped green onions
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1/4 cup ricotta cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 9 Ingredients
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3 Haas avocados
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1 ripe mango
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1/2 cup chopped fresh cilantro
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1/3 cup chopped red onion
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1 serrano chile pepper, seeded and fi...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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