• 6 Ingredients
  • 4 slices hearty bread, your choice
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  • Olive oil
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  • 1 cup hummus
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  • 1/2 pound thin sliced turkey
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  • 2 tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 slices turkey bacon
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  • 1 cup chopped onion
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  • 1 ¼ cups reduced-fat sour cream
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  • ¼ cup reduced-fat mayonnaise
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  • 3 Tbsp. horseradish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
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  • 1/2 cup water
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  • 1/4 cup plus 2 tablespoons tahin...
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  • 3 tablespoons plus 2 teaspoons f...
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 can chickpeas, rinsed and drai...
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  • 1/2 cup diced mango (about half...
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  • 1 x clove garlic, sliced
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  • Freshly ground pepper to taste
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  • ¼ cup Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 (7-oz.) containers hummus
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  • 1 garlic clove, minced
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons chopped fresh parsley
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  • 1 teaspoon chopped fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup black beans (I would use...
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  • 1-2 Tbsp pumpkin
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  • 1 tsp garlic puree or 1 garlic c...
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  • Paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 pot houmous
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  • handful mint or basil leaves
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  • sticks of pepper and cucumber
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  • 2 pitta breads
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2-3 Tbsp Roasted Red pepper Spread
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  • handful of shredded carrots
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  • handful of baby spinach
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  • splash of lemon juice/olive oil
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  • fresh ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 oil-packed anchovy fillets, ri...
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  • 1 large clove garlic, smashed
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  • 2 scallions, including 3 inches...
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  • 1/4 cup lightly packed fresh fla...
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  • 1/4 cup lightly packed fresh cil...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 x 15-oz cans garbanzo beans (c...
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  • 1/2 cup water
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  • 1/4* cup plus 2 teaspoons tahini...
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  • 3 tbsp fresh lemon juice, (plus...
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  • 2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 g organic lamb mince
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  • 1 clove garlic, crushed
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  • 1 tablespoon sultanas
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  • 1 teaspoon dried mint (1 tablesp...
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  • 1 medium egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • assorted fresh vegetables, cut i...
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 cup zero-percent fat Greek-s...
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  • 2 1/2 tablespoons finely chopped...
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  • finely ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 chopped hard-boiled egg
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  • 1 chopped hard-boiled egg white
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  • 2 tbsp hummus
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  • 2 tsp sweet pickle relish
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  • 1/8 tsp paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 cup plain low fat yogurt
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  • 2/3 cup reduced fat mayonnaise
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  • 1 tablespoon McCormick® Perfect...
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  • 2 teaspoons lemon juice
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  • 1 teaspoon McCormick® Black Pepp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2 slices whole wheat sourdough,...
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  • 4-6 Tbsp sweet potato hummus
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  • 1/2 green apple, thinly sliced
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  • 1/2 small red onion, thinly sliced
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  • 1 tsp olive or grape seed oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 slices spelt bread, lightly to...
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  • 4 Tbsp sun-dried tomato/basil hu...
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  • fresh raw pea shoots
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  • 4 fresh radishes, sliced thin
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  • fresh black pepper grinder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 can (3 ounces) tuna, drained
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  • 2 tablespoons chopped carrots
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  • 2 tablespoons chopped celery
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  • 1 tablespoon plain nonfat yogurt
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  • 1 tablespoon chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
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  • 1/2 cup loosely packed fresh bas...
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  • 1 clove garlic, peeled
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup shelled spicy boiled peanuts
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  • 1/4 cup water
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
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  • 1/2 cup loosely packed fresh bas...
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  • 1 clove garlic, peeled
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  • 1 tbsp. lemon juice
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  • 1 tbsp. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons Thai fish sauce
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  • 1/4 teaspoon black pepper
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  • 5 large portobello mushroom caps...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup bottled chili sauce (suc...
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  • 4 teaspoons chopped fresh mint
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  • 1/2 teaspoon grated lemon rind
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 1/4 teaspoons sambal oelek (gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small garlic clove, peeled
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  • 1 (14-ounce) can quartered artic...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon grated lemon zest
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-15 oz can garbanzo beans (chic...
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  • 1-2 cloves garlic, peeled
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  • 1 Tbsp canola oil
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  • 1 Tbsp lemon juice
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  • pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup red pepper flakes, or to...
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  • 4 cloves garlic, minced
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  • 1 red bell pepper, seeded and ch...
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  • 2 tablespoons cayenne pepper
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  • 1 (15.5 ounce) can garbanzo bean...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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