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Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 ½ cups sour cream
  • 2 Tbsp. dry onion soup mix
  • ½ cup crumbled bleu cheese
  • Snipped fresh parsley
  • Assorted vegetable dippers (baby carr...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 15 oz can garbanzo beans, drained
  • 1 medium roasted red pepper, skin and...
  • 2 tbsp fresh parsley, leaves only
  • 2 cloves garlic
  • 2 tbsp sesame oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 8 ozs cream cheese
  • 2 ozs (about 1/2 cup) frozen artichok...
  • 1/3 cup freshly grated parmesan
  • 1 Tbsp chopped fresh parsley
  • 2 tsps fresh lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • Butter (to grease the baking dish)
  • 1 cup Chunky Tomato Sauce (recipe below)
  • 8 oz Neufchatel cheese or cream chees...
  • 1 cup ricotta cheese
  • 6 oz mozzarella cheese, shredded, div...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup 1 percent lowfat cottage cheese
  • ¼ cup boiling water
  • 1 cup lowfat sour cream
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 large carrots, shredded
  • 2 tbsp raw cashews
  • 1/4 cup almond milk
  • 1/4 cup hemp milk
  • 1/2 tsp coriander
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1/2 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1/4 tsp freshly ground pepper
  • 2 (15-oz) cans black-eyed peas, rinse...
  • 1/2 cup chopped green bell pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 tsp Spice Islands Mint
  • 1/4 cup finely chopped fresh parsley
  • 1/2 cup pine nuts
  • 1/4 tsp salt
  • 2 Tbsps Spice Islands Sweet Basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup plain yogurt
  • 1/4 cup mayonnaise
  • 1 chopped hard-cooked egg
  • 1/4 cup chopped onion or scallions
  • 1/4 cup chopped fresh parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 oz plain Greek Yogurt
  • 10 oz Sabra Roasted Red Pepper Hummus...
  • minced red onion
  • chopped cucumber
  • chopped tomato
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 cup Italian olive salad, drained
  • 1 cup diced salami (about 4 oz.)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped pepperoncini salad pe...
  • 1 (2 1/4-oz.) can sliced black olives...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 large Eggplant, washed
  • 1 small clove garlic
  • 2 Tbsps Tahini
  • 1 Tbsps freshly squeezed lemon juice
  • 1 tsp kosher salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 14-oz. can artichoke hearts in wate...
  • 1 lemon, zested and juiced
  • 3 cloves garlic
  • 1 cup Greek yogurt
  • 1/2 cup white beans, drained and rinsed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 garlic clove
  • 1/2 cup (packed) fresh parsley leaves
  • 1 (15-oz) can garbanzo beans (chickpe...
  • 1/4 cup sour cream
  • 3 Tbsps tahini (sesame seed paste)*
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 Tbsps olive oil
  • 2 Tbsps balsamic vinegar
  • 1 Tbsp lemon juice
  • 1/2 cup chopped green onions
  • 1/2 cup finely chopped fresh parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 can (3 ozs) tuna, drained
  • 2 Tbsps chopped carrots
  • 2 Tbsps chopped celery
  • 1 Tbsp plain nonfat yogurt
  • 1 Tbsp chopped fresh parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 can (5 ozs) tuna packed in oil, dra...
  • 1/3 cup sour cream
  • 1/4 cup chopped fresh parsley leaves
  • 2 tsp capers, rinsed, drained, and ch...
  • 2 anchovies, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1/2 cup butter
  • 1 cup thinly sliced green onions
  • 1 garlic clove, minced
  • 2 Tbsps all-purpose flour
  • 1 cup half-and-half
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 to 16 ozs) cannellini beans...
  • 1 Tbsp lemon juice
  • 2 Tbsps plain yogurt
  • 2 Tbsps chopped fresh parsley
  • 1/2 tsps freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 large Vidalia or other sweet onions...
  • 1 Tbsp olive oil
  • 1 tsp salt, divided
  • 1 whole garlic head
  • 1/3 cup reduced-fat sour cream
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups LAND O LAKES® Light or Fat Fre...
  • 8 slices crisply cooked bacon, crumbled
  • 1 medium (1 cup) tomato, chopped
  • 1 Tbsp chopped fresh parsley
  • Chips, crackers or cut-up fresh veget...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup carrots (2 medium), chopped
  • 15-oz. can garbanzo beans (chickpeas)...
  • ¼ cup tahini
  • 2 Tbsp. lemon juice
  • 3 cloves garlic, quartered
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 8 ozs cream cheese, room temp
  • 1/4 cup mayonnaise
  • 2 to 4 Tbsp of lemon juice (2 if regu...
  • 1 tsp finely grated lemon zest
  • 3/4 lb cooked, shelled, small pink sh...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Fat Free...
  • 3 Tbsp. plain low-fat yogurt
  • 1 Tbsp. chopped fresh parsley
  • 1 tsp. chopped fresh dill
  • 1 tsp. chopped fresh chives
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas (garbanzo beans)
  • 6 cups water
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/4 cup tahini (sesame seed paste)
  • 1/4 cup fresh lemon juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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