HF
High fiber
  • 9 Ingredients
  • 2 cups garbanzo beans, cooked
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  • 1 1/2 cup green peas, lightly st...
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  • 3 tablespoons sesame tahini
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  • 1/2 teaspoon sea salt
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  • 2-3 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 large red onions
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  • 1 tablespoon olive oil
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  • Salt
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  • 2 teaspoons chopped fresh thyme...
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  • 2 teaspoons granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cup dried chickpeas
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  • 1 teaspoon baking soda
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  • 6 1/2 cups water
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  • 1 cup plus 2 tablespoons tahini...
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  • 4 tablespoons freshly squeezed l...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 large handfuls of baby spinac...
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  • 400 g tin chickpeas, drained
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  • 2 lemons, juice and zest
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  • 2 tablespoons tahini
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  • 2 large garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups chickpeas, dry
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  • 3 cups natural yogurt
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  • 2 tablespoons tahini
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  • 1/2 lemon, juiced
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  • 1 to 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 14 ounces can of black beans, dr...
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  • 2 golf balled-sized tomatillos
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  • 3 cloves of garlic
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  • 1 chipotle pepper in adobo sauc...
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  • 2 tablespoons tahini (recipe below)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 5 pounds Spanish onions
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  • 8 ounces cream cheese
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  • 16 ounces sour cream
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  • zest and juice of 1 lemon
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  • 1 bunch chives
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds hard squash, such as de...
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  • 1 cup extra virgin olive oil (pl...
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  • 2 heads garlic, separated into c...
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  • 2 or 3 serrano peppers, sliced i...
  • 3 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces tempeh
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  • 2 tablespoons low-sodium tamari
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon maple syrup or agave
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  • 1 teaspoon olive oil
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 red bell pepper
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  • 15 ounces garbanzo beans
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  • 1 tablespoon minced garlic
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  • 3 tablespoons tahini
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  • 3 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 15 ounces Garbanzo Beans, Reserv...
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  • 2 Fresh Garlic Cloves, Minced
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  • 1 1/2 teaspoon Fresh Rosemary, M...
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  • 3 tablespoons Tahini, Stirred Well
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  • 3 tablespoons Fresh Lemon Juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons flaxseeds, finely...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup almonds
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  • Five 2-ounce hamburger buns
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  • One 15-ounce can chickpeas, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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