LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans garbanzo beans, drained
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  • 2 cloves garlic or 4-6 cloves ro...
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  • juice of 1 lime
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  • splash maple syrup (about a tabl...
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  • good quality olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound red snapper (ask your fi...
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  • 1/4 cup shaved red onion
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  • 1/2 cup lime juice
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  • 1 jalapeno, seeded, small diced...
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  • 2 tablespoons small diced red be...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked cauliflower (about...
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  • 2 cups canned chickpeas (garbanz...
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  • 2 t fresh minced garlic
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  • 1 t salt
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    +
  • 3 T tahini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 c chopped smoked salmon or Swe...
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  • 1/2 c Persian cucumber, chopped...
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  • 1/4 c shallot, minced
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  • 1/4 c capers, chopped
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    +
  • 1/4 c fresh dill, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup ketchup
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  • 1 tablespoon prepared horseradish
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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    +
  • 1 teaspoon ancho or other mild c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 pound prawns, shelled and de...
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  • 1/4 pound scallops
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  • 1/2 red pepper
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  • 1/2 green pepper
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    +
  • 1/4 cup white grapes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic
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  • 2 teaspoons tahini
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    +
  • 1 (15.5 ounce) can chickpeas
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  • 1 fresh squeezed lemon juice, ju...
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    +
  • 1 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 slices sturdy whole grain brea...
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  • ¼ cup homemade green goddess hum...
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  • About a 1-inch section of cucumb...
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  • 1 to 2 leafs of lettuce, cut to...
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  • Pickles, to taste (slice larger...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 lbs of firm, fresh red snapper...
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  • 1/2 cup of fresh squeezed lime j...
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  • 1/2 cup of fresh squeezed lemon...
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  • 1/2 red onion, finely diced
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    +
  • 1 cup of chopped fresh seeded to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons Old Bay Seasoning
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  • 1 lemon, halved
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  • 1 teaspoon granulated garlic
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  • 1 clove garlic, finely minced
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    +
  • 1/2 teaspoon chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 beetroot, cooked
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  • 1 garlic clove, roughly chopped
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    +
  • 2 teaspoons of ground cumin
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    +
  • 2 tablespoons of pomegranate mol...
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    +
  • 1 tablespoon of tahini
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
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  • The juice of 2 limes
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    +
  • 1 small ripe tomato, chopped
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  • 2 tablespoons chopped red onion
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    +
  • 1/2 cup chopped red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons Old Bay Seasoning
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    +
  • 1 tablespoon pickling spice
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    +
  • 3 bay leaves
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    +
  • 2 pounds Colossal shrimp, peeled...
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    +
  • ice for cooling
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2/3 cup fresh lime juice
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    +
  • 2 garlic cloves, smashed
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  • 1 tablespoon (packed) chopped fr...
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  • 1/2 ají limo or habanero chile,...
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    +
  • 1/2 small red onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 oz 1/3 less fat cream cheese,...
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  • 1 cup fat free Greek yogurt
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    +
  • 1 tsp vanilla
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    +
  • 1/4 cup raw sugar
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    +
  • 14 oz angel foods cake, cut abou...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups distilled white vinegar
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    +
  • 2 cups white wine vinegar
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    +
  • 1/3 cup sugar
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    +
  • 1/4 cup plus 2 teaspoons kosher...
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  • 8 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pound very large (16 to 20 per...
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  • 1 teaspoon salt
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    +
  • 1 cup dry white wine
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    +
  • 4 peppercorns
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    +
  • 5 coriander seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Cooking spray
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    +
  • 2 (6-inch) pitas, each cut into...
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons chopped oil-packed...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium pumpkin
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    +
  • 1 can garbanzo beans
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    +
  • 1 teaspoon tahini
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    +
  • 1 tablespoon sunflower oil
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    +
  • 2 teaspoon cinnamon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup fresh Seville orange juice...
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  • 1 tablespoon bottled ají amarill...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/2 pound cleaned squid
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    +
  • 1/2 pound sea scallops, tough li...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 pounds of catfish fillets (any...
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    +
  • 3-4 medium tomatoes
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    +
  • 5-6 Serrano peppers
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    +
  • 1 onion
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    +
  • 24 limes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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    +
  • 1 cup hummus
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    +
  • 1/3 cup chopped toasted walnuts
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • Coarse salt and freshly ground b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound shelled, deveined shrimp...
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    +
  • 1 pound bay scallops
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    +
  • 1 cup coconut milk (see notes)
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    +
  • 1/2 cup lime juice
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    +
  • 1/4 cup minced red bell pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 red bell pepper
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    +
  • 2 1/2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon tahini (sesame seed...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 Sargento® Reduced Fat Colby-Ja...
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    +
  • 24 green seedless grapes
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    +
  • 24 small strawberries
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    +
  • 4 oz. low fat vanilla yogurt
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    +
  • honey (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all