LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 c chopped smoked salmon or Swe...
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  • 1/2 c Persian cucumber, chopped...
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  • 1/4 c shallot, minced
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  • 1/4 c capers, chopped
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  • 1/4 c fresh dill, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 6 hard boiled eggs
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  • 2-3 Tablespoons mayonnaise
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  • 1 ½ teaspoons dijon
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  • 2 Tablespoons finely chopped celery
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  • 2 teaspoons capers
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 dozen extra-large eggs
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  • 1/2 cup mayonnaise
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  • 2 tablespoon Dijon mustard
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  • 1 teaspoon white wine vinegar
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  • 2 tablespoons capers, roughly ch...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 8 large eggs
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  • 1/4 cup nonfat Greek yogurt
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon chopped fresh dill,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 12 large eggs
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  • 1 tbsp olive oil
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  • 2 tbsp jarred capers, drained, r...
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  • 6 tsp mayonnaise, or more to taste
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  • 1 tbsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 large egg
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  • 1 pound salmon fillet, skinned
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/4 teaspoons coarse salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 8 large eggs
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  • 3 tablespoons mayonnaise
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 1/2 teaspoons white balsamic v...
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  • 1 1/2 tablespoons coarsely chopp...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 12 eggs
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  • 1/4 cup plain greek yogurt
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  • 2 Tb. mayonnaise
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  • 1 1/2 Tb. Harissa (middle easter...
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  • 1 tsp. honey
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb maguro
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  • 1/2 x Red onion
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  • 1 x Clove Garlic
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  • 1 x Jalapeno Pepper
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  • 1 tbs capers
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  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 dozen eggs
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  • ¼ cup mayonnaise
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  • 2 to 3 tsp. dijon mustard
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  • Salt and pepper
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  • 2 tbsp. capers packed in liquid
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound cooked large shrimp (p...
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  • 1/2 pound fresh lump crabmeat, c...
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  • 1/2 pound fresh lobster meat, cu...
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  • 1/4 cup finely diced carrot
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  • 1/4 cup finely diced celery
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon Dijon mustard*
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  • 1/4 teaspoon anchovy paste, more...
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  • Zest of 1 lemon, finely minced
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  • 1 tablespoon finely chopped, rin...
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  • 1 dozen large eggs*
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup honey mustard
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  • 1/4 cup mayonnaise
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  • 1 (1-pound) piece frozen salmon...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 6 x eggs
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  • 2 tsp mustard
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  • 3 - 4 tbsp creme fraiche
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  • 1 tbsp capers, finely chopped
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  • 1 - 2 tbsp chives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 6 hard-boiled eggs
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon mayonnaise
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  • 1 1/2 teaspoons Dijon mustard
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  • 2 tablespoons minced celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup thinly sliced fresh chives
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  • Freshly ground black pepper
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  • 2 Tbs. capers, rinsed and finely...
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  • 1/4 cup mayonnaise
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  • 6 large hard-cooked eggs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 14-1/2-ounce can diced tomatoes,...
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  • 1/3 cup dry red wine
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  • Kosher salt and freshly ground b...
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  • 1/2 small onion, finely diced (a...
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  • 1 lb. boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup honey mustard
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  • 1/4 cup mayonnaise
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  • 1 (1-pound) piece frozen salmon...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup chopped fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 skinless salmon fillets
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  • 1.0 tsp capers , drained
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  • 2.0 tbsp flat-leaf parsley , cho...
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  • lemon wedges, to serve
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  • juice ½ lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 oil-packed anchovy fillets, dr...
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  • 2 teaspoons roasted garlic paste...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 6 large hard-cooked eggs
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  • 4 oz. cold-smoked salmon, very f...
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  • 1/4 cup thinly sliced fresh chives
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  • 1/4 cup mayonnaise
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  • 2 Tbs. minced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 (12-ounce) sushi-grade yellowf...
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  • 2 tablespoons minced red onion
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  • 2 tablespoons minced fresh chives
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh lime juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 6 ounces smoked salmon, cut into...
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  • 1 shallot, minced
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  • 2 tablespoons light olive oil
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  • 1 teaspoon Dijon mustard
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  • 2 teaspoons capers, chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 dozen organic eggs
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  • 1 tablespoon yellow or dijon mus...
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  • 2 teaspoons to 1 tbsp. hot sauce
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  • 1 teaspoon worcestershire sauce
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  • 1/2 cup smoked salmon, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all