• 9 Ingredients
  • 2 tablespooons brown sugar
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • 4 6-ounce pieces white fish fill...
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    +
  • 2 tablespoons plus 1 teaspoon ca...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 skinless cod fillets
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    +
  • 2 small zucchini, sliced
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  • 3 yellow potatoes, thinly sliced
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    +
  • Salt and pepper
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    +
  • 1/4 cup melted butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 600g cod fillet, with trimming...
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    +
  • 100 g of coarse sea salt
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  • 1 baking potato
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  • 1/2 head of garlic
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    +
  • 3 free-range eggs
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 leek, white part only, sliced
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    +
  • 1/2 onion, peeled and sliced
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    +
  • 2 celery sticks, sliced
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    +
  • 1 courgette, diced
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    +
  • 1 red pepper, deseeded and diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
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    +
  • 1 small onion, sliced
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    +
  • 1-2 small zucchini, halved and s...
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    +
  • 1/4 tsp. GROUND BLACK PEPPER
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    +
  • 1/4 tsp. GRANULATED GARLIC
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 small aubergine, sliced into c...
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    +
  • 1 courgette, sliced into crescents
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    +
  • 625 ml of freeze-ahead tomato sa...
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    +
  • 2 x Taste the Difference cod loi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 small aubergine, sliced into c...
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    +
  • 1 courgette, sliced into crescents
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    +
  • 625 ml of freeze-ahead tomato sa...
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    +
  • a handful of pitted black olives...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 courgette , sliced into irregu...
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    +
  • FOR THE sauce
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    +
  • 1 tsp golden caster sugar
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    +
  • 2 tsp cornflour
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    +
  • 1 tbsp finely chopped garlic
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • four 6-ounce pieces skinless cod...
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    +
  • 2 medium zucchini (about 1 1/2 p...
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    +
  • 5 plum tomatoes (about 3/4 pound...
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    +
  • 2 medium red onions, cut into 1/...
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    +
  • 1 large yellow bell pepper, cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 medium-small zucchini
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    +
  • 4 medium carrots
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    +
  • 6 to 8 small asparagus spears
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    +
  • 1 pound fresh boneless, skinless...
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    +
  • 1/4 cup finely chopped shallots
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 can (8 oz) tomato sauce
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    +
  • 1 cup sliced onion
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    +
  • 1/4 tsp pepper
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    +
  • 12 oz zucchini and/ or yellow sq...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon(s) olive oil
    -
    +
  • 1 cup(s) sliced onion
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    +
  • 12 ounce(s) zucchini and/ or yel...
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    +
  • 2 clove(s) garlic, sliced
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    +
  • 1 19-ounce can(s) cannellini bea...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoon(s) brown sugar
    -
    +
  • 1 tablespoon(s) low-sodium soy s...
    -
    +
  • 2 teaspoon(s) grated fresh ginger
    -
    +
  • 4 6-ounce piece(s) white fish fi...
    -
    +
  • 2 tablespoon(s) plus 1 teaspoon...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 cup fresh breadcrumb
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    +
  • 5 plum tomatoes , halved (about...
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    +
  • 4 (6 ounce) skinless cod fish fi...
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    +
  • 2 tablespoons hot water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) brown sugar
    -
    +
  • 1 teaspoon(s) canola oil
    -
    +
  • 2 tablespoon(s) canola oil
    -
    +
  • 1/4 cup(s) chopped fresh mint
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    +
  • 1/4 teaspoon(s) crushed red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) brown sugar
    -
    +
  • 1 teaspoon(s) canola oil
    -
    +
  • 2 tablespoon(s) canola oil
    -
    +
  • 1/4 cup(s) chopped fresh mint
    -
    +
  • 1/4 teaspoon(s) crushed red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh breadcrumb
    -
    +
  • 5 plum tomatoes , halved (about...
    -
    +
  • 1 tablespoon fresh flat-leaf par...
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 medium red onions , cut into 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped white onion
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 cup vegetable oil
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    +
  • Juice of 1/2 a lemon (about 2 ta...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 ounces canned diced tomatoes
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    +
  • 1/2 lb cod fish fillet
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    +
  • salt & fresh ground pepper
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    +
  • 1/3 cup white wine
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    +
  • 1 tablespoon hot sauce (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all