• 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
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  • 1/3 cup flour
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  • 1/2 teaspoon salt
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  • Freshly ground black pepper
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  • Canola or vegetable oil for frying
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 orange
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  • 1/2 cup finely chopped seeded pl...
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  • 1/4 cup fresh orange juice
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  • 3 tablespoons minced red onion
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 can (8 oz) tomato sauce
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  • 1 cup sliced onion
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  • 1/4 tsp pepper
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  • 12 oz zucchini and/ or yellow sq...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon(s) olive oil
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  • 1 cup(s) sliced onion
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  • 12 ounce(s) zucchini and/ or yel...
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  • 2 clove(s) garlic, sliced
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  • 1 19-ounce can(s) cannellini bea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 (7 ounce) cod fish fillets
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  • olive oil
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  • For sauce
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  • 1/4 cup chopped fresh parsley
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  • 1/3 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup onion , chopped
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  • 1 teaspoon dried rosemary , crushed
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  • 1/2 cup carrot , chopped
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  • 1/8 teaspoon hot sauce (or to ta...
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  • 1 (16 ounce) can diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all