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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 12 ozs fresh cod (about 6 ozs per pe...
  • 1 ½ Tbsps olive oil
  • 2 garlic cloves, minced
  • 1 large pinch crushed red pepper flakes
  • 3 olive oil packed anchovies
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head of garlic, 3 cloves sliced, re...
  • 6 scallions, trimmed, 2 cut into 2" p...
  • 1 5" piece peeled fresh ginger, cut i...
  • 1/2 lemon
  • 4 4-oz black cod fillets, skin on
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 2 Tbsps grapeseed oil
  • 1 small onion, sliced (1 cup)
  • 2 Tbsps balsamic vinegar
  • 2 cans (28 ozs each) peeled whole tom...
  • 1 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 dried guajillo or ancho chiles, ste...
  • 2 small plum tomatoes, halved
  • 1/2 medium onion
  • 1 garlic clove
  • 1 cup chicken stock or low-sodium broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 4 black cod fillets (about 5 oz each)
  • 2 inch knob fresh wasabi, grated
  • 1/3 cup rice vinegar
  • 1/3 cup mirin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 6-oz pieces cod fillet (about 1 inc...
  • Kosher salt and pepper
  • 1 Tbsp olive oil
  • 1/2 lb green beans, cut in half cross...
  • 1 leek (white and light green parts o...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb salt cod
  • 1 to 2 cups flour
  • Vegetable oil for frying
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps red wine vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup mayonnaise
  • 2 Tbsps ketchup
  • 1 Tbsp fresh lemon juice
  • 1 tsp Tabasco
  • 1 3/4 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps whole-grain mustard
  • 1 Tbsp capers, drained
  • 1 Tbsp chopped fresh tarragon (optional)
  • 4 Tbsps plus 1 tsp olive oil
  • 4 6-oz pieces skinless cod, halibut,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup mayonnaise
  • 1 preserved lemon, peel only, finely...
  • 1 garlic clove, chopped
  • 1 Tbsp water
  • Pinch of cayenne
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 2/4 oz. fillets of black cod
  • 1 cup beech mushrooms, bottoms cut of...
  • 3 tbsp olive oil
  • salt & pepper
  • 1/4 cup mirin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 4 cod fillets [or flounder fillets] (...
  • 1/4 cup Hellmann's® or Best Foods® Ta...
  • 1/4 cup plain dry bread crumbs
  • 1/4 tsp. salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • olive oil
  • 400.0g tin chopped tomatoes
  • 2 thick cod fillets or other sustaina...
  • a pinch chilli flakes
  • 4 thin slices chorizo from the deli c...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • Dashi
  • 1 Tbsp mirin
  • 1 Tbsp soy sauce
  • 1 tsp cornstarch mixed with 2 tsps water
  • Four 5-oz cod fillets, skinned
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 oz cod milt
  • 1/2 cup dashi
  • 2 tsps soy sauce
  • 1 tsp mirin
  • a few sections of dried wakame seaweed
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 lemon
  • 2 cups fresh flat-leaf parsley leaves...
  • Kosher salt and freshly ground black...
  • 2 tsp. prepared horseradish
  • 1 cup coarse fresh breadcrumbs (from...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • ½ cup mayonnaise
  • Juice of ½ lemon
  • 1 small sour pickle, minced
  • 1 Tbsp pickle juice
  • 2 Tbsps chopped tarragon
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/4 cup flour
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp paprika
  • 4 (6-oz) cod fillets
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4 skinless cod fillets, (6 to 8 ozs e...
  • 3 Tbsps rice vinegar
  • 2 Tbsps soy sauce
  • 2 Tbsps finely grated, peeled fresh g...
  • Coarse salt and ground pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup sun-dried tomatoes
  • 1/4 cup almonds
  • 1/2 cup low-carb bread crumbs
  • 1/3 cup reduced-fat mayonnaise
  • salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 12 ozs medium shrimp, peeled, deveine...
  • 8 ozs cod, cut into chunks
  • 3/4 cup fine fresh breadcrumbs
  • 1/4 cup drained capers, rinsed
  • 2 medium scallions, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup sun-dried tomatoes
  • 1/4 cup almonds
  • 1/2 cup low-carb bread crumbs
  • 1/3 cup reduced-fat mayonnaise
  • salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup long-grain white rice
  • 1/4 cup hoisin sauce
  • 1 lb black cod or salmon
  • 1 lb asparagus, trimmed and cut in ha...
  • 4 ozs small shiitake mushrooms, stems...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup walnut halves
  • 1 large egg
  • 1 tsp vegetable oil
  • Salt
  • 1/4 cup all-purpose flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 lb cod
  • 1/2 lb shrimp
  • juice of 1/2 lemon
  • 3 T fresh parsley
  • 2 T Old Bay
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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