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Dairy free
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HF
High fiber
  • 8 Ingredients
  • 12 ozs fresh cod (about 6 ozs per pe...
  • 1 ½ Tbsps olive oil
  • 2 garlic cloves, minced
  • 1 large pinch crushed red pepper flakes
  • 3 olive oil packed anchovies
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head of garlic, 3 cloves sliced, re...
  • 6 scallions, trimmed, 2 cut into 2" p...
  • 1 5" piece peeled fresh ginger, cut i...
  • 1/2 lemon
  • 4 4-oz black cod fillets, skin on
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 (2-lb) fillet of ling cod
  • Olive oil
  • Salt and Pepper
  • 1/2 cup clam juice
  • 1/2 cup dry sherry
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 2 Tbsps grapeseed oil
  • 1 small onion, sliced (1 cup)
  • 2 Tbsps balsamic vinegar
  • 2 cans (28 ozs each) peeled whole tom...
  • 1 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsps unsalted butter
  • 1 strip lemon peel (3 inches)
  • 2 Tbsps all-purpose flour
  • 1/4 cup plus 2 tsps fresh lemon juice...
  • 1/2 cup whole milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 dried guajillo or ancho chiles, ste...
  • 2 small plum tomatoes, halved
  • 1/2 medium onion
  • 1 garlic clove
  • 1 cup chicken stock or low-sodium broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 4 black cod fillets (about 5 oz each)
  • 2 inch knob fresh wasabi, grated
  • 1/3 cup rice vinegar
  • 1/3 cup mirin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3 Banana shallots, finely diced
  • 1 clove of garlic, finely minced
  • 20 g fresh ginger, finely minced
  • 50 ml soy sauce
  • 100 ml roasted sesame oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 6-oz pieces cod fillet (about 1 inc...
  • Kosher salt and pepper
  • 1 Tbsp olive oil
  • 1/2 lb green beans, cut in half cross...
  • 1 leek (white and light green parts o...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb salt cod
  • 1 to 2 cups flour
  • Vegetable oil for frying
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps red wine vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups orange juice
  • 1/2 cup chopped peeled fresh ginger
  • Pinch of kosher salt
  • Pinch of cayenne
  • 2 Tbsps maple syrup
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps whole-grain mustard
  • 1 Tbsp capers, drained
  • 1 Tbsp chopped fresh tarragon (optional)
  • 4 Tbsps plus 1 tsp olive oil
  • 4 6-oz pieces skinless cod, halibut,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lb fresh cod
  • 1 lb potatoes (little over)
  • 1/2 a cup milk
  • 1/3 vegetable bouillon cube
  • 2 tbsp all-purpose flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 cups all-purpose flour, plus more f...
  • Coarse salt
  • 1/4 tsp baking soda
  • 4 cups canola oil
  • 2 lbs skinless cod fillets, cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 8 Ingredients
  • For the marinade (Nobu-style Saikyo M...
  • 1/4 cup sake
  • 1/4 cup mirin
  • 4 Tbsps white miso paste
  • 3 Tbsps sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup fresh basil, minced
  • 1/4 cup fat-free, less-sodium chicken...
  • 2 Tbsps grated fresh Parmesan cheese
  • 4 tsps extravirgin olive oil
  • 1 tsp salt, divided
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
  • 6 Ingredients
  • 12 oz. Black cod filet
  • ¼ cup warm water
  • ¼ cup Sugar
  • 2 oz. Yellow Miso paste
  • 1 oz. Mirin
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup mayonnaise
  • 2 Tbsps ketchup
  • 1 Tbsp fresh lemon juice
  • 1 tsp Tabasco
  • 1 3/4 cups water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 tsps chopped Italian parsle
  • 2 tsps unsalted butter cold
  • 1 tsp olive oil
  • 4 4-oz cod fillets
  • 2 Tbsps port
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 4 cod fillets [or flounder fillets] (...
  • 1/4 cup Hellmann's® or Best Foods® Ta...
  • 1/4 cup plain dry bread crumbs
  • 1/4 tsp. salt
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup mayonnaise
  • 1 preserved lemon, peel only, finely...
  • 1 garlic clove, chopped
  • 1 Tbsp water
  • Pinch of cayenne
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb black cod fillet cut into 4 pieces
  • 1 Tbs sugar
  • 1 Tbs white miso
  • 1 Tbs mirin
  • 1 Tbs sake
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 black cod fillets, about 1/2 lb each
  • 3 cups Nobu style Saikyo Miso
  • 1 stalk hajikami per serving (ginger...
  • sake
  • ¾ cup mirin
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 4 cod fillets
  • 800 g of tinned chopped tomatoes
  • 100 g of black olives
  • 2 garlic cloves, peeled
  • 1 tbsp of capers
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 skinless cod fillets
  • 2 small zucchini, sliced
  • 3 yellow potatoes, thinly sliced
  • Salt and pepper
  • 1/4 cup melted butter
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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