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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 2 Tbsps grapeseed oil
  • 1 small onion, sliced (1 cup)
  • 2 Tbsps balsamic vinegar
  • 2 cans (28 ozs each) peeled whole tom...
  • 1 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsps unsalted butter
  • 1 strip lemon peel (3 inches)
  • 2 Tbsps all-purpose flour
  • 1/4 cup plus 2 tsps fresh lemon juice...
  • 1/2 cup whole milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pulp free orange juice
  • 1/4 cup dry white wine
  • 1 small shallot, finely chopped
  • 10 Tbsps unsalted butter
  • Salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 6-oz pieces cod fillet (about 1 inc...
  • Kosher salt and pepper
  • 1 Tbsp olive oil
  • 1/2 lb green beans, cut in half cross...
  • 1 leek (white and light green parts o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 4 black cod fillets (about 5 oz each)
  • 2 inch knob fresh wasabi, grated
  • 1/3 cup rice vinegar
  • 1/3 cup mirin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups orange juice
  • 1/2 cup chopped peeled fresh ginger
  • Pinch of kosher salt
  • Pinch of cayenne
  • 2 Tbsps maple syrup
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 400 g (14 oz) Blue Cod
  • 3 French shallots
  • 50 ml (1.5 oz) White wine vinegar
  • 100 ml (3 oz) Dry white wine
  • 30 ml (1 oz) Cream
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps whole-grain mustard
  • 1 Tbsp capers, drained
  • 1 Tbsp chopped fresh tarragon (optional)
  • 4 Tbsps plus 1 tsp olive oil
  • 4 6-oz pieces skinless cod, halibut,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup mayonnaise
  • 2 Tbsps ketchup
  • 1 Tbsp fresh lemon juice
  • 1 tsp Tabasco
  • 1 3/4 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lb fresh cod
  • 1 lb potatoes (little over)
  • 1/2 a cup milk
  • 1/3 vegetable bouillon cube
  • 2 tbsp all-purpose flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • For the marinade (Nobu-style Saikyo M...
  • 1/4 cup sake
  • 1/4 cup mirin
  • 4 Tbsps white miso paste
  • 3 Tbsps sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 150.0ml dry white wine
  • 2 tbsp olive oil
  • 100.0ml whipping cream
  • FOR THE sauce
  • 2 shallots , finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 cups all-purpose flour, plus more f...
  • Coarse salt
  • 1/4 tsp baking soda
  • 4 cups canola oil
  • 2 lbs skinless cod fillets, cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 6.2
  • Total fat: High
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DF
Dairy free
  • 6 Ingredients
  • 12 oz. Black cod filet
  • ¼ cup warm water
  • ¼ cup Sugar
  • 2 oz. Yellow Miso paste
  • 1 oz. Mirin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 tsps chopped Italian parsle
  • 2 tsps unsalted butter cold
  • 1 tsp olive oil
  • 4 4-oz cod fillets
  • 2 Tbsps port
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 4 cod fillets [or flounder fillets] (...
  • 1/4 cup Hellmann's® or Best Foods® Ta...
  • 1/4 cup plain dry bread crumbs
  • 1/4 tsp. salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 skinless cod fillets
  • 2 small zucchini, sliced
  • 3 yellow potatoes, thinly sliced
  • Salt and pepper
  • 1/4 cup melted butter
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 codfish fillets (about 6 ozs each)
  • 1 medium shallot, finely chopped
  • 1 cup dry white wine
  • Juice of 1 lemon
  • 6 Tbsps unsalted butter, cut into sma...
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 black cod fillets, about 1/2 lb each
  • 3 cups Nobu style Saikyo Miso
  • 1 stalk hajikami per serving (ginger...
  • sake
  • ¾ cup mirin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 small shallot , finely chopped
  • 50.0g lardons or 2 smoked streaky bac...
  • 100.0g sweetcorn
  • 100.0ml white wine
  • 2 x 150g thick-cut cod fillets from a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • ½ cup white miso
  • ¼ cup dry sake
  • 3 Tbsps mirin
  • 3 Tbsps brown sugar
  • 1 Tbsp rice vinegar
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • Dashi
  • 1 Tbsp mirin
  • 1 Tbsp soy sauce
  • 1 tsp cornstarch mixed with 2 tsps water
  • Four 5-oz cod fillets, skinned
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 eggs
  • 1/3 cup extra-virgin olive oil
  • 15 stems fresh tarragon
  • 1–2 tbsp. fresh lemon juice
  • Salt and freshly ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 oz cod milt
  • 1/2 cup dashi
  • 2 tsps soy sauce
  • 1 tsp mirin
  • a few sections of dried wakame seaweed
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lb cod fillet
  • 1 large tomato (I used Roma)
  • 1 1/2 oz (real) butter
  • 1 tbsp green pesto
  • 1/2 to max 2/3 cup dry white wine
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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