• 7 Ingredients
  • 4 6-ounce pieces cod fillet (abo...
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  • Kosher salt and pepper
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  • 1 tablespoon olive oil
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  • 1/2 pound green beans, cut in ha...
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  • 1 leek (white and light green pa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pound cod or halibut fillet,...
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  • 3/4 pound cooked small shrimp
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  • 1 tablespoon Thai red curry paste
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  • 1 tablespoon fish sauce
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 600g cod fillet, with trimming...
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  • 100 g of coarse sea salt
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  • 1 baking potato
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  • 1/2 head of garlic
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  • 3 free-range eggs
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
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  • 400.0g tin chopped tomatoes
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  • 2 thick cod fillets or other sus...
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  • a pinch chilli flakes
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  • 4 thin slices chorizo from the d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup low-salt chicken broth o...
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  • 15-oz. can unsweetened coconut milk
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  • 5 wild lime leaves, torn or cut...
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  • A handful of fresh Thai or Itali...
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  • 1/2 lb. green beans, trimmed and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds white fish fillets, su...
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  • Coarse sea salt
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  • 1 cup dried chickpeas (7 ounces...
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  • 2 bay leaves
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  • 2 garlic cloves
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3.0 sheets frozen filo pastry, d...
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  • 40.0 g butter, melted
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  • 3.0 (about 150g each) skinless,...
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  • 3.0 tsp reduced-fat pesto
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    +
  • 200.0 g fine green beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/2 lb. shrimps
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  • 2 shallots (sliced)
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    +
  • 4 tablespoons red curry paste
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    +
  • 1 cup of water
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    +
  • 1 small can of coconut milk (5.6...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Miso-glazed black cod
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  • 1/2 cup white or shiro miso past...
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  • 1/4 cup mirin
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    +
  • 1 pound black cod (a.k.a. butter...
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    +
  • Spicy green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Vegetables
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  • 1/2 small head cauliflower, cut...
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  • 1/2 pound thin green beans, ends...
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  • 3 large carrots, cut into 1/2-in...
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    +
  • 2 large potatoes, peeled and cubed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cod fillet (about 6 ounces)
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    +
  • 1 tablespoon reduced-fat refrige...
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  • 1/2 cup low-sodium chicken broth
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  • 1/3 cup whole wheat couscous
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  • 1/8 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cod fillet (about 6 ounces)
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    +
  • 1 tablespoon reduced-fat refrige...
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • 1/3 cup whole wheat couscous
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • cup ½ Chicken or Fish stock
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  • 1 cup Mushrooms, quartered
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  • 3 Cloves Garlic, minced
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  • 3 pounds Fish Filet, whole no...
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  • 5 1/2 cups Basmati rice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 baguette
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    +
  • 1 head cauliflower, blanched in...
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    +
  • 1 whole bulb garlic
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    +
  • 2 large vine ripened tomatoes, q...
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    +
  • 20 green beans, blanched in salt...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (16-ounce) cans crushed tomato...
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  • 3 to 5 red bliss potatoes
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    +
  • 6 tablespoons crushed red pepper...
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  • 1 head garlic, divided into clov...
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  • 1 teaspoon Portuguese allspice,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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