LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb black cod fillet cut into 4...
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  • 1 Tbs sugar
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  • 1 Tbs white miso
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  • 1 Tbs mirin
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  • 1 Tbs sake
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 31 Ingredients
  • 1 cup Miso Marinade (recipe foll...
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  • 1/2 cup Sesame-Miso Vinaigrette...
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  • 2 ounces Asian Vinaigrette (reci...
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  • 2 scallions, cut into fine juli...
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  • 1/4 cup carrot, cut into fine ju...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces fresh cod (about 6 ou...
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  • 1 ½ tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 large pinch crushed red peppe...
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  • 3 olive oil packed anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 400 grams white meat fish
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  • 2 teaspoons vegetable oil
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  • 2 teaspoons sesame oil
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  • 17 grams ginger (1/2-inch piece)
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  • 8 grams garlic (1 large clove)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 head of garlic, 3 cloves slice...
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  • 6 scallions, trimmed, 2 cut into...
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  • 1 5" piece peeled fresh ginger,...
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  • 1/2 lemon
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  • 4 4-ounce black cod fillets, ski...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 yellow onion, finely diced
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  • 1 1/2 teaspoons grated fresh gin...
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  • 1 garlic clove, through a garlic...
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  • 1 teaspoon cooking oil
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 (12-ounce) bottles Alaskan Amb...
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  • 3 garlic cloves, minced
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  • 3 tablespoons grated ginger
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  • 2 cups cranberry sauce (preferab...
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  • 1 1/2 cups pomegranate juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup white miso
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  • 1/3 cup sake
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  • 1/3 cup mirin
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  • 1/4 cup brown sugar
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  • 4 (6 ounce) black cod fillets or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 (2-pound) fillet of ling cod
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  • Olive oil
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  • Salt and Pepper
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  • 1/2 cup clam juice
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  • 1/2 cup dry sherry
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 4 (4-ounce) black cod fillets, e...
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  • 1 tablespoon peeled and finely c...
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  • 1 tablespoon finely chopped garlic
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  • 1 cup bean sprouts
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 6 canned or frozen artichoke hea...
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  • 1/4 cup shelled pistachios
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  • 2 tablespoons olive oil, plus mo...
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  • 2 teaspoons lemon juice
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  • 1 garlic clove, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon
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  • 2 cups fresh flat-leaf parsley l...
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  • Kosher salt and freshly ground b...
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  • 2 tsp. prepared horseradish
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  • 1 cup coarse fresh breadcrumbs (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 12 fresh cod cheeks
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  • 40 g cornflour
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  • 150 g self-raising flour
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  • 250 ml local real ale (use a rea...
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  • 1 egg yolk
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cup vegetable stock
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  • 1 1/2 tsp arrowroot
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  • 1 1/2 tsp cold water
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  • 1/2 cup whole-wheat flour
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  • 1/2 cup leeks, washed, white par...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 onion minced
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  • 3 cloves garlic minced
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  • 2 Tbs fresh ginger minced
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  • 1 Tbs curry powder
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  • 1/3 tsp ground coriander seed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup water
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  • 6 tablespoons reduced-sodium soy...
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  • 2 tablespoons mirin (Japanese sw...
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  • 1/8 teaspoon ground sansho peppe...
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  • 1 shallot, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 piece fresh ginger (3 inches),...
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  • 3 cloves garlic, thinly sliced
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  • 1 head bok choy (1 1/2 pounds),...
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  • 2 celery stalks, quartered lengt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup all-purpose flour
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  • 1⁄2 tsp. baking powder
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  • 1/2 tsp. coarse salt
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  • 1/4 tsp. freshly ground pepper
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  • 1 cup beer
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1.5kg of cod fillet, skinless an...
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  • 1 pinch of salt
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  • 4 shallots, peeled and finely ch...
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  • 8 garlic cloves, peeled and fine...
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  • 5 tbsp of flat-leaf parsley, cho...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 Banana shallots, finely diced
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  • 1 clove of garlic, finely minced
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  • 20 g fresh ginger, finely minced
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  • 50 ml soy sauce
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  • 100 ml roasted sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds meaty white fish, s...
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  • 2 tablespoons pine nuts, ground...
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  • 2 fresh dill sprigs, finely chopped
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  • 5 fresh parsley sprigs, finely c...
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  • 2 cloves garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 large russet potatoes, peeled...
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  • 1/4 cup dill and caper sauce
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  • 2 x (6 ounce) cod fillets, rinse...
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  • 1/2 cup dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 x onion, diced
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  • 2 cloves garlic, chopped
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  • chili pepper flakes to taste
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  • 1/4 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 small seedless cucumber, thi...
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  • 1 small daikon radish (about 4 o...
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  • 1 garlic clove, crushed
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  • 1/2 cup plus 1 tablespoon unseas...
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  • 2 tablespoons granulated sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all