• 28 Ingredients
  • 12 fresh cod cheeks
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  • 40 g cornflour
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  • 150 g self-raising flour
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  • 250 ml local real ale (use a rea...
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  • 1 egg yolk
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 onion minced
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  • 3 cloves garlic minced
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  • 2 Tbs fresh ginger minced
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  • 1 Tbs curry powder
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  • 1/3 tsp ground coriander seed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • Dashi
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  • 1 tablespoon mirin
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  • 1 tablespoon soy sauce
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  • 1 teaspoon cornstarch mixed with...
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  • Four 5-ounce cod fillets, skinned
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1-1/2 Tbs. minced ginger
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. canola or peanut oil
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  • 3/4 cup low-salt canned chicken...
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  • 2 Tbs. rice vinegar, more to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 small seedless cucumber, thi...
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  • 1 small daikon radish (about 4 o...
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  • 1 garlic clove, crushed
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  • 1/2 cup plus 1 tablespoon unseas...
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  • 2 tablespoons granulated sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 26 Ingredients
  • 2 tbsp of olive oil
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  • 0.5 tsp of cumin seeds
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  • 1 garlic clove, chopped
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  • 1 tsp of fresh ginger, finely ch...
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  • 1 tsp of green chilli, finely ch...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 6.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 14-ounce can diced tomatoes
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  • 1 shallot, chopped
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  • 1/2 teaspoon cornstarch
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  • 1-1 1/4 pounds Pacific cod (see...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 regular cucumbers peeled and r...
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  • 1 tsp kosher salt
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  • 1/3 C water
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  • juice of 1/2 a lime (about 2 Tbs)
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  • 1/4 C red onion diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 lb. boneless skinless whit...
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  • 1 1/2 cups seltzer water
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  • 1 cup flour
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  • 1 tbsp cornstarch
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  • 1 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 shallot, chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1/4 teaspoon cornstarch
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  • 1 1/2 teaspoons chopped fresh th...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • The sauce:
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  • 2 cups distilled white vinegar
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  • 2/3 cup chicken or vegetable broth
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  • 2 whole dried chipotle chiles (s...
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  • 1 tablespoon Sichuan peppercorns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Half a bottle of sweet chilli di...
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  • 150 mls pineapple juice, from a...
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  • 3 to 4 dashes of Tabasco sauce
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  • Soy sauce, to taste
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  • 450 g firm white fish fillets, s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 courgette , sliced into irregu...
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  • FOR THE sauce
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  • 1 tsp golden caster sugar
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  • 2 tsp cornflour
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  • 1 tbsp finely chopped garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon sugar
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  • 2 cups Fish Stock, Chicken Stoc...
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  • 2 teaspoons plus 1 tablespoon c...
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  • 3 tablespoons good-quality soy...
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  • 2 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/3 cups milk
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  • 1 package (1/4 ounce) active dry...
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  • 2/3 cup all-purpose flour, plus...
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  • 1/2 cup cornstarch
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  • 1/2 teaspoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 leek (white and pale green par...
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  • 2 carrots, chopped
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  • 1 celery rib, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds skinless scrod fillets...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 4 tablespoons (1/2 stick) unsalt...
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  • Juice and grated zest of 1 mediu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound(s) cod
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  • 2 tablespoon(s) all-purpose flour
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  • 2 to 3 tablespoon(s) cornstarch
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  • 1/4 teaspoon(s) each garlic powd...
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  • 1/8 teaspoon(s) dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • For Fish
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  • 1 lb cod fish fillet , cut into...
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  • For sauce
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  • 1/3 cup chicken broth
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  • 1/4 teaspoon salt , to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • White fish fillet ( cod, seabass...
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  • breadcrumbs 1 tbsp
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  • fresh chopped parsley 2 tbsp
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  • ciabatta bread off the crust, cu...
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  • milkfor soaking
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large onion (sliced)
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  • 2 meduim tomatoes (sliced)
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  • 1/2 cup light brown sugar
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  • 1 1/2 cups pineapple chunk
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  • 1 cup white vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large jalapeño (if you like sp...
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  • 1 cup cilantro leaves
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  • ¼ cup green onions
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  • ¼ cup oil
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  • ¼ cup Greek yogurt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 teaspoon fresh tarragon , chopped
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  • 4 cod fish fillets (The recipe i...
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  • 1 cup water
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  • 2 garlic cloves , chopped
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  • 1 cup dry white wine
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons cornstarch
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  • 1/2 teaspoon Chinese chili past...
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  • 1 1/3 pounds cod fillets or Chi...
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  • 1 tablespoon fresh ginger root...
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  • 2 tablespoons hoisin sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon crushed red peppe...
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  • 1 tablespoon fresh garlic, minced
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  • 3 tablespoons brown sugar
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  • 1 1/2 lbs. fish filets (red sna...
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  • 1 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all