LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 yellow onion, finely diced
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  • 1 1/2 teaspoons grated fresh gin...
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  • 1 garlic clove, through a garlic...
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  • 1 teaspoon cooking oil
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup white miso
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  • 1/3 cup sake
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  • 1/3 cup mirin
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  • 1/4 cup brown sugar
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  • 4 (6 ounce) black cod fillets or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Dashi
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  • 1 tablespoon mirin
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  • 1 tablespoon soy sauce
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  • 1 teaspoon cornstarch mixed with...
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  • Four 5-ounce cod fillets, skinned
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 120g cod fillets
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  • 500 g of baby spinach, picked an...
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  • 200 g of samphire, picked and bl...
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  • 20 g of coriander cress
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  • 50 g of shiitake mushroom, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cup vegetable stock
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  • 1 1/2 tsp arrowroot
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  • 1 1/2 tsp cold water
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  • 1/2 cup whole-wheat flour
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  • 1/2 cup leeks, washed, white par...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (28-ounce) can diced tomatoes,...
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  • Chopped tarragon or parsley
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  • 2 tablespoons orange juice
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  • 1 cup gluten-free fish stock or...
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  • 1 medium shallot, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 600g cod fillet, with trimming...
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  • 100 g of coarse sea salt
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  • 1 baking potato
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  • 1/2 head of garlic
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  • 3 free-range eggs
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 ounce cod milt
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  • 1/2 cup dashi
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    +
  • 2 teaspoons soy sauce
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  • 1 teaspoon mirin
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  • a few sections of dried wakame s...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup yellow or white miso (so...
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  • 2 tablespoons mirin (sweet rice...
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  • 1 tablespoon sugar
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  • 1 tablespoon fresh lime juice
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  • 6 (6-ounce) black cod or sablefi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 fennel bulb, coarsely chopped
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  • 8 cups fish stock or bottled cla...
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  • 1 cup chopped fresh Italian parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 tbsp. unsalted butter
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  • 4 cloves garlic, chopped
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  • 2 stalks celery, chopped
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  • 1 small onion, chopped
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  • 1 green bell pepper, seeded and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pound fresh cod
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  • 1 pound potatoes (little over)
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  • 1/2 a cup milk
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  • 1/3 vegetable bouillon cube
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  • 2 tbsp all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 80g cod fillets, skin on
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  • 4 sea bass fillets, skin on
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  • 20 ml of sunflower oil
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  • salt
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  • black pepper
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 6-ounce fillets of snapper, co...
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  • 1/4 teaspoon five-spice powder
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    +
  • Kosher salt
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  • Freshly ground black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 tsp tomato paste
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  • salt and freshly ground black p...
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  • ½ cup white wine
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  • ½ tsp sugar
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    +
  • 4 large ripe plum tomatoes ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • ¼ cup olive oil
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  • 2 tsp. finely chopped garlic
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  • 1 tsp. crushed red pepper flakes
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  • 4 cups tomato-basil pasta sauce
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  • 1½ cups fish stock or bottled cl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon sugar
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  • 2 cups Fish stock, Chicken Stoc...
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  • 2 teaspoons plus 1 tablespoon c...
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  • 3 tablespoons good-quality soy...
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  • 2 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The sauce base:
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  • 2 tablespoons olive oil
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    +
  • 1/2 yellow onion, sliced
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  • 1/2 fennel bulb, sliced, includi...
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  • 4 garlic cloves, smashed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • From Jeongwon Chi. Her seafood v...
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  • 1 tablespoon sesame oil
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  • 1 tablespoon vegetable oil
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  • 1/2 pound daikon, peeled and thi...
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  • 2 cloves garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large onion, cut into wedges
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  • 1 package (32 ounces) reduced-so...
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  • 2 tablespoons frozen orange juic...
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  • 4 small red potatoes, washed and...
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    +
  • 1 package (9 ounces) frozen arti...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound tomatoes, peeled, seeded...
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  • 1/2 teaspoon sugar
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    +
  • 8 tablespoons (1 stick) butter,...
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    +
  • 8 ounces fresh mushrooms, choppe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound shrimp, peeled and deveined
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    +
  • Crushed red pepper flakes
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    +
  • 1 (12-inch) stalk lemongrass, cu...
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    +
  • 3/4 pound cod or other firm whit...
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    +
  • 1 medium carrot, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 medium-small zucchini
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    +
  • 4 medium carrots
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    +
  • 6 to 8 small asparagus spears
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    +
  • 1 pound fresh boneless, skinless...
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    +
  • 1/4 cup finely chopped shallots
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, cut into wedges
    -
    +
  • 1 package (32 ounces) reduced-so...
    -
    +
  • 2 tablespoons frozen orange juic...
    -
    +
  • 4 small red potatoes, washed and...
    -
    +
  • 1 package (9 ounces) frozen arti...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all