LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cod fillets
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  • 800 g of tinned chopped tomatoes
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  • 100 g of black olives
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  • 2 garlic cloves, peeled
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  • 1 tbsp of capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 2 tbsp olive oil
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  • 1 cup mushrooms, sliced
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  • 2 cloves garlic, thinly sliced
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  • 1/2 lb kale, chopped
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 6 oz. salt cod
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  • For the sauce:
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  • 1⁄2 cup blanched almonds
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  • 4 nyora or romesco peppers or an...
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  • 1 slice coarse country white bre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 small aubergine, sliced into c...
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  • 1 courgette, sliced into crescents
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  • 625 ml of freeze-ahead tomato sa...
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  • a handful of pitted black olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4-6 cod fillets
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    +
  • 1 can tomato sauce
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    +
  • Greek seasonings
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    +
  • 1 jar roasted red peppers
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    +
  • 1 can sliced black olives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • sauce:
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  • 1 1/2 cups cilantro leaves
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  • 1/2 cup parsley leaves
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  • 1/2 onion
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    +
  • 4 garlic cloves
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 medium size onions , cut in ha...
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  • Note
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  • 6-8 eggs , beaten
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    +
  • 1 teaspoon hot pepper flakes (op...
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  • 1/4 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 (7 ounce) cod fish fillets
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    +
  • olive oil
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    +
  • For sauce
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/3 cup olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1 cup lemon yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 tablespoon salt
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  • 1 tablespoon dill weed
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  • 2 cups warmed milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 onion , chopped
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  • 1/8 teaspoon ground black pepper
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 lb cod fish fillet , cubed
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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    +
  • 1/4 teaspoon fennel seed, crushed
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 pound cod fillets, cubed
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    +
  • 1 teaspoon dried basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all