• 7 Ingredients
  • 1 onion , chopped
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  • 400.0g can chopped tomatoes
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  • 1.0 tbsp soy sauce
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  • few sprigs thyme , leaves stripped
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  • 4 cod , fillets (we like No Catc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 100.0g spring greens , leaves tr...
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  • 1 lemon , cut into thin slices
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  • 1.0 tbsp rice vinegar
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  • 2 x 125g fillets firm white fish...
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  • 1.0 tbsp shredded root ginger
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 150.0ml dry white wine
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  • 2 tbsp olive oil
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  • 100.0ml whipping cream
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  • FOR THE sauce
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  • 2 shallots , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 400.0g tin chopped tomatoes
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  • 2 thick cod fillets or other sus...
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  • a pinch chilli flakes
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  • 4 thin slices chorizo from the d...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 410 g can cannellini beans , dra...
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  • splash of soy sauce
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  • 2 x 400g cans chopped tomatoes
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  • 1 large potato , peeled and cut...
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  • 2.0 tbsp oil , olive or sunflower
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 85.0g crustless stale white bread
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  • 4 x 150g thick line-caught skinl...
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  • 1 green chilli , finely chopped...
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  • 1.0 tbsp mango chutney
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  • ½ tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 small shallot , finely chopped
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  • 50.0g lardons or 2 smoked streak...
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  • 100.0g sweetcorn
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  • 100.0ml white wine
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  • 2 x 150g thick-cut cod fillets f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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  • 150.0ml milk
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  • 1 egg
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  • 85.0g fresh white breadcrumbs ,...
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  • 1.0 tbsp snipped chives
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1.0 tbsp clear honey
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  • ½ fingerlength piece fresh root...
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  • 2 heads pak choi , halved
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  • 85.0g shiitake mushrooms , halved
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  • ½ red chilli , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2.0 tbsp green pesto
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  • 4 white fish fillets, such as co...
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  • finely grated zest 1 lemon
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  • 10 green olives , pitted and rou...
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  • 85.0g fresh breadcrumbs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • butter
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  • 2 fillets firm white fish , abou...
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  • 2.0 tbsp plain flour , really we...
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  • 1.0 tsp mint sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 1 courgette , sliced into irregu...
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  • FOR THE sauce
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  • 1 tsp golden caster sugar
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  • 2 tsp cornflour
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  • 1 tbsp finely chopped garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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