• 10 Ingredients
  • 3 teaspoons olive oil
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  • 1/2 small onion, chopped
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  • kosher salt and black pepper
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  • 1 cup quinoa, rinsed well
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  • 2 cups chopped broccoli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound small red potatoes (abou...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon chili powder
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  • kosher salt and black pepper
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup water
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  • 6 tablespoons reduced-sodium soy...
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  • 2 tablespoons mirin (Japanese sw...
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  • 1/8 teaspoon ground sansho peppe...
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  • 1 shallot, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 4 cups shredded green cabbage (1...
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  • 1 cup shredded purple cabbage
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  • 2 medium carrots, shredded
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  • 1 small red onion, very thinly s...
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  • 3 large scallions (white and lig...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 large pinch of saffron threads...
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  • 1 cup lukewarm water
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  • 1 2-pound head cauliflower
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  • 1 tablespoon olive oil
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  • 1 garlic clove, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds red or black seedless g...
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  • 2 scallions, finely chopped
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  • 2 small garlic cloves, minced
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  • 1/2 fresh red chile, such as Fre...
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  • 1/2 fresh green chile, such as s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 whole cod fillet (3 pounds), t...
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  • Fine sea salt
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  • Freshly ground white pepper
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  • 1 teaspoon chopped fresh rosemary
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbs. peanut oil
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  • 3 medium-size fresh shiitake mus...
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  • 1 Tbs. dry sherry
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  • 1 Tbs. soy sauce or to taste
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  • 1 Tbs. toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1 thin slice smoked salmon, cut...
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  • 4 nickel-size slices of fresh gi...
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  • Olive oil spray
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  • 2 teaspoons Oriental sesame oil
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  • 3 tablespoons minced scallions (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 to 1/2 teaspoon caraway or c...
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  • 1 tablespoon sugar
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  • 1/3 cup cracker meal or crushed...
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  • 1 small carrot, shredded
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  • 1 gala apple, julienned
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 2 1/2 tablespoons vegetable oil,...
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  • 1 scallion, thinly sliced
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  • 1/4 lb sliced shiitake mushroom...
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  • 4 (6 ounce) pacific cod fish fil...
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  • 2 (1/2 ounce) single-serve packa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 lb shiitake mushroom , stems...
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  • 4 scallions, thinly sliced
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  • lime wedge , for serving
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 teaspoon chopped fresh rosemary
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  • Freshly ground white pepper, to...
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  • 2 whole (3-pound) cod fillets
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  • 3 cloves garlic, peeled and thin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 lbs new potatoes , peeled,...
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  • 1 lb cod fish fillet , cut into...
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  • 1 cup milk
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 7 ounces polenta
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  • 1 egg , beaten
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  • 11 ounces mashed potatoes
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  • 7 ounces cooked salmon, flaked
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  • 7 ounces cooked cod , flaked
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all