• 10 Ingredients
  • 3 teaspoons olive oil
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  • 1/2 small onion, chopped
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  • kosher salt and black pepper
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  • 1 cup quinoa, rinsed well
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  • 2 cups chopped broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup of semolina flour
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  • 1 cup of flour
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  • 1 egg
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  • 1 tbs of salt
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  • some extra flour for dusting
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 4 thick-cut slices applewood-smo...
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  • 1 large onion, chopped
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  • 2 bay leaves
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  • 1 teaspoon minced fresh thyme
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  • 1/4 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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  • 1 large egg, slightly beaten
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  • 1 tbsp poultry seasoning, divided
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  • 1 tsp salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup white wine
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  • 2 large sprigs parsley
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  • 1/2 teaspoon whole peppercorns
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  • 1 pound cod
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  • 4-5 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4/6 oz. Cod filets, between ¼ an...
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  • 1/2 cup all-purpose flour
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  • 4 tbsp cornmeal
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  • 1 tsp dried Tarragon
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  • 1/4 tsp cayenne (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup walnut halves
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  • 1 large egg
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  • 1 teaspoon vegetable oil
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  • Salt
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • Salt and freshly ground black pe...
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  • 1 tablespoon smoked paprika (abo...
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  • 4 small cod fillets (about 6 oun...
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  • 1-2 large Yukon gold potatoes, s...
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  • 12 paper-thin slices Serrano ham...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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  • 1 large egg, slightly beaten
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  • 1 tbsp poultry seasoning, divided
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  • 1 tsp salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups water
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  • 1 pound potatoes, peeled, halved...
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  • 2 medium tomatoes, peeled, quart...
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  • 3 garlic cloves, chopped
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  • 2 tablespoons chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • Sauce:
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  • 1 1/2 cups cilantro leaves
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  • 1/2 cup parsley leaves
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  • 1/2 onion
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  • 4 garlic cloves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp butter
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  • 1 small leek , (white and light...
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  • 1 onion , diced
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  • 1 stalk celery , diced
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 2 tablespoons chopped green onio...
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  • 1 tablespoon dried thyme
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  • 2 cups roasted pecans
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon pepper
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  • 1 tablespoon parsley , minced
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  • 1 large onion , peeled and minced
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  • 1 teaspoon paprika
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  • 6 large walnuts , shelled and ma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs potatoes , boiled and mashed
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  • 1 sprig parsley
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  • 2 teaspoons grated horseradish
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  • 1 hard-boiled egg , roughly chopped
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  • 1 1/2 ounces unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup lowfat Greek yogurt
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  • 2 tablespoons adobo sauce
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  • Zest of 1 lime
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  • Juice of 2 limes
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  • 1/4 cup fresh cilantro leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 lbs fish (salmon, halibut,...
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  • Walnut Sauce
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  • 6 ounces walnut meats
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  • 1 cup fish stock (made during co...
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  • 4 tablespoons butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 8 garlic cloves , halved
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  • 1/4 cup fresh lemon juice
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  • 3/4 cup extra-virgin olive oil ,...
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  • 2 lbs plum tomatoes , sliced 1/2...
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  • 2 teaspoons sweet paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all