• 10 Ingredients
  • 3 teaspoons olive oil
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    +
  • 1/2 small onion, chopped
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    +
  • kosher salt and black pepper
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  • 1 cup quinoa, rinsed well
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  • 2 cups chopped broccoli
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large russet potato, peeled an...
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    +
  • 1 bell pepper, diced
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  • 1/2 onion, diced
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    +
  • 1 stalk celery, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound small red potatoes (abou...
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon chili powder
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  • kosher salt and black pepper
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    +
  • 4 6-ounce pieces skinless cod, h...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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    +
  • ½ tsp turmeric
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    +
  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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    +
  • 1 tbs sunflower oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
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    +
  • 6 tablespoons reduced-sodium soy...
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  • 2 tablespoons mirin (Japanese sw...
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    +
  • 1/8 teaspoon ground sansho peppe...
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    +
  • 1 shallot, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 bulb fennel, cut into wedges
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    +
  • 1 medium red onion, cut into wedges
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 tablespoons butter
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    +
  • 3/4 cup 1/4-inch cubes fresh fen...
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  • 3/4 cup 1/4- to 1/3-inch cubes p...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup finely chopped leek (whi...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 fennel bulb, trimmed and cut i...
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    +
  • 1 pound russet potatoes, peeled,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups shredded green cabbage (1...
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    +
  • 1 cup shredded purple cabbage
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    +
  • 2 medium carrots, shredded
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    +
  • 1 small red onion, very thinly s...
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    +
  • 3 large scallions (white and lig...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 wineglass white wine
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    +
  • 1 kg 2 lb potatoes peeled
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    +
  • 1 leek washed and finely sliced
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    +
  • 565 ml 1 pint stock
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    +
  • extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large pinch of saffron threads...
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    +
  • 1 cup lukewarm water
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    +
  • 1 2-pound head cauliflower
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    +
  • 1 tablespoon olive oil
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 2.0 tbsp olive oil
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    +
  • zest and juice 1 lemon
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    +
  • 2 large carrots , grated
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    +
  • 2.0 tbsp chopped coriander
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds red or black seedless g...
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    +
  • 2 scallions, finely chopped
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    +
  • 2 small garlic cloves, minced
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    +
  • 1/2 fresh red chile, such as Fre...
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    +
  • 1/2 fresh green chile, such as s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 thick-cut slices applewood-smo...
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    +
  • 1 large onion, chopped
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    +
  • 2 bay leaves
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    +
  • 1 teaspoon minced fresh thyme
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 1 whole cod fillet (3 pounds), t...
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    +
  • Fine sea salt
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    +
  • Freshly ground white pepper
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 heads FOR THE GARLIC CONFIT --...
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    +
  • 3 sprigs fresh thyme
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    +
  • 1 cup Olive Oil
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    +
  • 1/4 cup FOR THE POTATOES --- Ex...
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    +
  • 1 pound small potatoes, such as...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound russet potatoes, peeled...
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    +
  • 2 tablespoons cider vinegar
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce pieces halibut, cod, o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 2 lbs Black Cod
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    +
  • 3 T Tamari
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    +
  • 1 T Rice Vinegar
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    +
  • 1 T Sake
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    +
  • 1 T Lemon Juice
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 1/2 pounds new potatoes (about...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 poblano peppers, thinly sliced
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    +
  • kosher salt and black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. peanut oil
    -
    +
  • 3 medium-size fresh shiitake mus...
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    +
  • 1 Tbs. dry sherry
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    +
  • 1 Tbs. soy sauce or to taste
    -
    +
  • 1 Tbs. toasted sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup of bottled clam juice
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    +
  • 2 large tomatoes, seeded and cho...
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    +
  • 1/4 cup of fresh-squeezed lime j...
    -
    +
  • 2 tablespoons of hot sauce
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    +
  • 1 tablespoon of tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 275 g parsnips and carrots, peel...
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    +
  • 250 ml low-salt vegetable stock...
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    +
  • 200 g Sainsbury's skinless and b...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1/3 cup white wine
    -
    +
  • 2 large sprigs parsley
    -
    +
  • 1/2 teaspoon whole peppercorns
    -
    +
  • 1 pound cod
    -
    +
  • 4-5 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 cups gluten-free chicken broth
    -
    +
  • 12 ounces cod fillets, cut into...
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    +
  • 2 medium shallots, minced
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    +
  • 1 red bell pepper, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all