• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large russet potato, peeled an...
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  • 1 bell pepper, diced
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  • 1/2 onion, diced
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  • 1 stalk celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 tablespoons butter
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  • 3/4 cup 1/4-inch cubes fresh fen...
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  • 3/4 cup 1/4- to 1/3-inch cubes p...
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  • 1/2 cup chopped onion
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  • 1/4 cup finely chopped leek (whi...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tsp. kosher salt; more to taste
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  • 1 Tbs. balsamic vinegar
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  • 4 medium cloves garlic, minced
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  • 10 oz. white or baby bella (crem...
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  • Four 6-oz. skinless cod fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large pinch of saffron threads...
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  • 1 cup lukewarm water
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  • 1 2-pound head cauliflower
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  • 1 tablespoon olive oil
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  • 1 garlic clove, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, s...
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  • 1 1/4 teaspoons finely grated le...
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  • 2 medium garlic cloves, minced o...
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  • 1 teaspoon minced fresh thyme le...
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  • Table salt and ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1.0 medium sweet potato
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  • 0.5 tsp Dijon mustard
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  • 200.0 ml whole milk
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  • 160.0 g cod fillet, checked for...
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  • 1.0 tbsp fresh parsley, washed a...
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 500.0g floury potatoes , cut int...
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  • 100.0g cooked peeled prawns
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  • 650.0g skinless, boneless cod ,...
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  • 200.0g tub low-fat soft cheese w...
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  • 150.0ml vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cod fillets (about 6 ounces ea...
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  • Coarse salt and ground pepper
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  • 1/2 cup shelled, unsalted pistac...
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  • 1/2 cup packed fresh parsley
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  • 1 garlic clove
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried salt cod
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  • 7 tablespoons olive oil, divided
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  • 1 1/2 pounds russet potatoes, pe...
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  • 1 large onion, thinly sliced
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 3 tablespoons finely chopped onion
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  • 3 tablespoons sweet pickle relish
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  • 2 teaspoons fresh lemon juice
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  • 4 teaspoons Dijon mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb. cod fillets [or halibut fi...
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  • 1 Tbsp. lemon juice
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  • 2 slices whole wheat bread
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  • 1/4 cup loosely packed fresh par...
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  • 1 tsp. grated lemon peel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound tomatoes, peeled, seeded...
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  • 1/2 teaspoon sugar
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  • 8 tablespoons (1 stick) butter,...
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  • 8 ounces fresh mushrooms, choppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound (about 3) onions, cut in...
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  • 3 large garlic cloves
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  • 1/4 cup olive oil
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  • 1/3 cup vegetable oil
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  • 1 pound (about 2 large) boiling...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Nonstick vegetable oil spray
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  • 1/2 cup mayonnaise
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  • 3 tablespoons Dijon mustard with...
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  • 2 tablespoons fresh lemon juice
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  • 2/3 pound unpeeled red-skinned p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Walnut Salsa:
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  • 1 1/4 cups finely chopped tomatoes
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  • 1/2 cup finely chopped cucumbers
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  • 2 tablespoons finely chopped olives
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  • 2 tablespoons finely chopped red...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup ground pecans
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup fine, dry breadcrumbs
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  • 1/4 cup finely chopped fresh par...
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup sun-dried tomato pesto
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  • 1 1/2 pounds cod fillets, cut in...
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  • 2 bunches fennel ( 3/4 pound), t...
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  • 2 tablespoons chopped fennel fronds
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  • 1/3 cup pitted kalamata olives,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 smoked black cod fillet
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  • pinch pepper
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    +
  • 1/4 cup tarragon vinegar
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  • 1 shallot , sliced (or 1/4 cup/5...
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  • 1 small clove garlic , sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup sun-dried tomato pesto
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    +
  • 1 1/2 pounds cod fillets, cut in...
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    +
  • 2 bunches fennel ( 3/4 pound), t...
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    +
  • 2 tablespoons chopped fennel fronds
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    +
  • 1/3 cup pitted kalamata olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1-1/4 lbs (575 g) salt_cod
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  • 5 cups (1.25 L) riced or finely...
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  • 1/2 cup (125 mL) finely chopped...
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  • 1/3 cup (75 mL) finely chopped f...
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  • 4 tsp (20 mL) lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 2 cups chopped fennel , (about 1...
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    +
  • 1/2 tsp fennel seeds , crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp butter
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    +
  • 1 small leek , (white and light...
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    +
  • 1 onion , diced
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    +
  • 1 stalk celery , diced
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  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pinch black pepper
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  • 4 eggs
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  • 1 medium onion , finely chopped
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  • 1 tablespoon garlic powder
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  • 14 ounces dry salted cod (soaked...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 3 cups fresh tomato juice
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  • 8 Japanese eggplants, halved len...
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  • 4 cod fillets, about 6 ounces ea...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all