• 14 Ingredients
  • 4/6 oz. Cod filets, between ¼ an...
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  • 1/2 cup all-purpose flour
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  • 4 tbsp cornmeal
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  • 1 tsp dried Tarragon
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  • 1/4 tsp cayenne (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 1 (6-oz.) package cornbread mix
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  • 1 1/2 teaspoons Creole seasoning
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 6 (6-oz.) cod or tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 whole head of garlic
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  • 1 1/2 tablespoons Sherry wine vi...
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 1/2 teaspoons chopped fresh ch...
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  • 1 1/2 teaspoons chopped Italian...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup whole wheat flour
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  • 1/4 cup all-purpose flour
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  • Sea salt and freshly ground blac...
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  • 2 eggs
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  • 1 Tbsp. Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 codfish filets thawed, if frozen
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  • Flour for dredging
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  • Salt and pepper to taste
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  • 2 eggs, beaten
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  • 1 tablespoon(s) Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 codfish filets thawed, if frozen
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  • flour for dredging
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  • salt and pepper to taste
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  • 2 eggs beaten
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  • 1 tablespoon(s) dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 lb. Wisconsin SarVecchio Par...
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  • 2 cups skim milk
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  • 5 tablespoon butter, divided
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  • 1 tablespoon soy lecithin crysta...
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  • Kosher salt to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 large eggs , lightly beaten
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  • 2 1/4 cups all-purpose flour
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  • 3 tablespoons canola oil
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  • 1 1/4 cups fresh cranberries or...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • Mushroom Sauce, recipe follows
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  • 2 tablespoons minced ginger
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  • 1/4 cup thinly sliced green onion
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  • Salt and pepper
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  • 6 tablespoons canola oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup lowfat Greek yogurt
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  • 2 tablespoons adobo sauce
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  • Zest of 1 lime
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  • Juice of 2 limes
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  • 1/4 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • Smoked sablefish
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  • Smoked mussels
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  • 1 egg
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  • 1/2 teaspoon salt
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  • Irish smoked salmon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all