• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lemon
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  • 2 cups fresh flat-leaf parsley l...
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  • Kosher salt and freshly ground b...
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  • 2 tsp. prepared horseradish
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  • 1 cup coarse fresh breadcrumbs (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 tablespoons extra-virgin olive...
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  • 1 pound fresh chanterelles, clea...
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  • 4 large garlic cloves, finely ch...
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  • 1/4 cup chopped fresh Italian pa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 23 Ingredients
  • 3 tablespoons butter
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  • 3/4 cup 1/4-inch cubes fresh fen...
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  • 3/4 cup 1/4- to 1/3-inch cubes p...
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  • 1/2 cup chopped onion
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  • 1/4 cup finely chopped leek (whi...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup unsalted shelled pistachios
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  • 2 Tbs. Dijon mustard
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  • 1/8 tsp. finely ground black pep...
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  • 4 cod fillets, preferably loin p...
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  • 2 Tbs. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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  • 1 large egg, slightly beaten
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  • 1 tbsp poultry seasoning, divided
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  • 1 tsp salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup white wine
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  • 2 large sprigs parsley
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  • 1/2 teaspoon whole peppercorns
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  • 1 pound cod
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  • 4-5 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 3 tablespoons finely chopped onion
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  • 3 tablespoons sweet pickle relish
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  • 2 teaspoons fresh lemon juice
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  • 4 teaspoons Dijon mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound tomatoes, peeled, seeded...
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  • 1/2 teaspoon sugar
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  • 8 tablespoons (1 stick) butter,...
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  • 8 ounces fresh mushrooms, choppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (3/4- to 1-inch-thick) skinles...
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons wasabi paste (fr...
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  • 1/2 cup mayonnaise
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  • 1 to 1 1/4 cups panko (Japanese...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Béchamel Sauce
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  • 2 pounds cod fillets
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  • Cooking spray
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  • 1/2 cup minced shallots
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  • 1/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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  • 1 large egg, slightly beaten
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  • 1 tbsp poultry seasoning, divided
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  • 1 tsp salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup ground pecans
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup fine, dry breadcrumbs
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  • 1/4 cup finely chopped fresh par...
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 small fresh mushrooms, sliced
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  • 1 jalapeno pepper, seeded and fi...
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  • 2 tablespoon(s) chopped onion
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  • 3 teaspoon(s) butter, divided
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  • 2 cod fillets (4 ounces each)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 tsp. garlic salt
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  • 2 (10 oz.) pkgs. broccoli spea...
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  • 1 lb. fish fillets (cod, haddo...
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  • 1 (11 oz.) can condensed cream...
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  • 1 c. soft bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • salt , to taste
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  • 150 g breadcrumbs
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  • 3/4 pint milk
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  • 1 cod fish fillet
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  • 200 g small broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 2 tablespoons chopped green onio...
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  • 1 tablespoon dried thyme
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  • 2 cups roasted pecans
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups heavy cream
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  • 1/4 cup grated Gruyere cheese
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  • 4 medium onions, cut crosswise i...
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  • 2 tablespoons parsley, finely ch...
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  • 2 cups fish stock or clam juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 jalapeno, finely diced
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  • 1/2 cup best quality mayonnaise
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  • 1 red onion, finely diced
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  • l pound cooked lobster meat, shr...
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  • 2 cups cold water
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cod fish fillets or any firm w...
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  • 2 eggs
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  • 120 g fresh breadcrumbs
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  • For the braised potatoes with peas
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  • 2 tablespoons fresh mint leaves...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup lowfat Greek yogurt
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  • 2 tablespoons adobo sauce
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  • Zest of 1 lime
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  • Juice of 2 limes
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  • 1/4 cup fresh cilantro leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all