• 28 Ingredients
  • 12 fresh cod cheeks
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  • 40 g cornflour
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  • 150 g self-raising flour
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  • 250 ml local real ale (use a rea...
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  • 1 egg yolk
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 6 canned or frozen artichoke hea...
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  • 1/4 cup shelled pistachios
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  • 2 tablespoons olive oil, plus mo...
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  • 2 teaspoons lemon juice
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  • 1 garlic clove, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1.5kg of cod fillet, skinless an...
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  • 1 pinch of salt
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  • 4 shallots, peeled and finely ch...
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  • 8 garlic cloves, peeled and fine...
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  • 5 tbsp of flat-leaf parsley, cho...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 onion , chopped
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  • 400.0g can chopped tomatoes
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  • 1.0 tbsp soy sauce
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  • few sprigs thyme , leaves stripped
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  • 4 cod , fillets (we like No Catc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 codfish fillets (about 6 ounce...
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  • 1 medium shallot, finely chopped
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  • 1 cup dry white wine
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  • Juice of 1 lemon
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  • 6 tablespoons unsalted butter, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 600g cod fillet, with trimming...
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  • 100 g of coarse sea salt
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  • 1 baking potato
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  • 1/2 head of garlic
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  • 3 free-range eggs
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 25 Ingredients
  • 1 1/2 teaspoons fresh lime juice
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  • Pinch of saffron threads, crumbled
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  • 1/2 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon hot pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup purchased tartar sauce
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  • 2 tablespoons plus 1/2 cup finel...
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  • 2 teaspoons plus 1 1/2 tablespoo...
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  • 1 teaspoon drained capers
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  • 4 slices good-quality firm white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • FOR THE CULANTRO sauce:
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  • 2 cups mayonnaise
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  • ½ cup finely chopped culantro or...
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  • ¼ cup finely chopped parsley
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  • 1 tbsp. white wine vinegar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 14-ounce can diced tomatoes
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  • 1 shallot, chopped
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  • 1/2 teaspoon cornstarch
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  • 1-1 1/4 pounds Pacific cod (see...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
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  • 1/3 cup flour
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  • 1/2 teaspoon salt
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  • Freshly ground black pepper
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  • Canola or vegetable oil for frying
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 stick plus 2 tablespoons (5 ou...
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  • 1/4 cup ketchup
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  • 1/4 cup soy sauce
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  • 1/4 cup red wine vinegar
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  • 1/2 teaspoon Tabasco
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp, extra virgin olive oil
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  • 3 strips, bacon
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  • 3 shallots, diced
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  • 1 tsp, freshly chopped thyme
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  • Dash, cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 410 g can cannellini beans , dra...
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  • splash of soy sauce
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  • 2 x 400g cans chopped tomatoes
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  • 1 large potato , peeled and cut...
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  • 2.0 tbsp oil , olive or sunflower
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 Tbsp olive oil
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  • 1 cup of chopped onions
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  • 2 large garlic cloves, chopped
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  • 2/3 cup fresh parsley, chopped
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  • 1 cup of fresh chopped tomato (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 shallot, chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1/4 teaspoon cornstarch
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  • 1 1/2 teaspoons chopped fresh th...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons plus 1/4 cup olive...
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  • 1 large onion, chopped
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  • 1 carrot, thinly sliced
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  • 1 celery stalk, thinly sliced
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  • 4 large garlic cloves, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 4 80g cod fillets, skin on
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  • 4 sea bass fillets, skin on
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  • 20 ml of sunflower oil
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  • salt
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  • black pepper
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup olive oil
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  • 2 tsp. finely chopped garlic
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  • 1 tsp. crushed red pepper flakes
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  • 4 cups tomato-basil pasta sauce
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  • 1½ cups fish stock or bottled cl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
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  • 1 Tbsp. unsalted butter
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  • 1 clove garlic, chopped
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  • 1/4 cup white wine
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  • 1/2 lb. Little Neck clams
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • The sauce base:
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  • 2 tablespoons olive oil
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  • 1/2 yellow onion, sliced
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  • 1/2 fennel bulb, sliced, includi...
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  • 4 garlic cloves, smashed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (1-pound) loaf French bread ba...
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  • 1 tablespoon olive oil
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  • Cioppino:
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  • 2 teaspoons olive oil
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  • 1/2 to 1 teaspoon crushed red pe...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 1 rib celery, sliced
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 1 medium onion, sliced
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  • 1 clove garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound fresh mussels, washed an...
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  • 1 cup fish, vegetable, or chicke...
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  • 1 cup bottled clam juice
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  • 1 bay leaf
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  • 6 sprigs thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound tomatoes, peeled, seeded...
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  • 1/2 teaspoon sugar
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  • 8 tablespoons (1 stick) butter,...
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  • 8 ounces fresh mushrooms, choppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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