• 9 Ingredients
  • four 6-ounce filets of fish (hal...
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  • olive oil
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  • lemon
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  • salt
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  • spaghetti
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 7 Ingredients
  • 4 6-ounce pieces cod fillet (abo...
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  • Kosher salt and pepper
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  • 1 tablespoon olive oil
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  • 1/2 pound green beans, cut in ha...
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  • 1 leek (white and light green pa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 6 canned or frozen artichoke hea...
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  • 1/4 cup shelled pistachios
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  • 2 tablespoons olive oil, plus mo...
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  • 2 teaspoons lemon juice
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  • 1 garlic clove, peeled and crushed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3.0 sheets frozen filo pastry, d...
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  • 40.0 g butter, melted
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  • 3.0 (about 150g each) skinless,...
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  • 3.0 tsp reduced-fat pesto
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  • 200.0 g fine green beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 1/2 pound cod fillet
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  • 1 large tomato (I used Roma)
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  • 1 1/2 oz (real) butter
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  • 1 tbsp green pesto
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  • 1/2 to max 2/3 cup dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 2.0 tbsp green pesto
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  • 4 white fish fillets, such as co...
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  • finely grated zest 1 lemon
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  • 10 green olives , pitted and rou...
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  • 85.0g fresh breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup cooked edamame
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  • 1/2 cup fresh basil leaves
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  • 1/4 cup parsley leaves
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  • 1/4 cup Parmesan cheese
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  • 1/4 cup walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • For the fish:
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  • 1 filet of cod or other white fish
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  • Olive oil
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  • Salt and pepper
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  • For the pesto:
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cooked edamame
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  • 1/2 cup fresh basil leaves
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  • 1/4 cup parsley leaves
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  • 1/4 cup Parmesan cheese
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  • 1/4 cup walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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  • 3 lemons, juice of 2 1/2, 1/2 sl...
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  • A few dashes of hot sauce
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  • 1 tablespoon plus 1/2 cup extra...
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  • Salt and freshly ground black pe...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup sun-dried tomato pesto
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  • 1 1/2 pounds cod fillets, cut in...
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  • 2 bunches fennel ( 3/4 pound), t...
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  • 2 tablespoons chopped fennel fronds
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  • 1/3 cup pitted kalamata olives,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 C sun dried tomato pesto
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  • 1 lb cod fillets, cut into 4 por...
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  • 2 bulbs fennel (3/4 lb), trimmed...
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  • 2 tbsp chopped fennel fronds
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  • 1/4 C halved pitted kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cod fillet (about 6 ounces)
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  • 1 tablespoon reduced-fat refrige...
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  • 1/2 cup low-sodium chicken broth
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  • 1/3 cup whole wheat couscous
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  • 1/8 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 C sun dried tomato pesto
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  • 1 lb cod fillets, cut into 4 por...
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  • 2 bulbs fennel (3/4 lb), trimmed...
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  • 2 tbsp chopped fennel fronds
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  • 1/4 C halved pitted kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup sun-dried tomato pesto
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  • 1 1/2 pounds cod fillets, cut in...
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  • 2 bunches fennel ( 3/4 pound), t...
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  • 2 tablespoons chopped fennel fronds
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    +
  • 1/3 cup pitted kalamata olives,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 frozen package 8 filets fish:...
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  • 2 Tbsp. olive oil
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  • 1/2 cup pesto: homemade or store...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cod fillet (about 6 ounces)
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  • 1 tablespoon reduced-fat refrige...
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  • 1/2 cup low-sodium chicken broth
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  • 1/3 cup whole wheat couscous
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  • 1/8 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/3 cup butter or margarine
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  • 1/3 cup Gold Medal® all-purpose...
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  • 1 carton (32 oz) Progresso® chic...
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  • 4 cups (1 qt) half-and-half
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  • 1/2 cup dry white wine or water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 kg white fish fillet (cod, hal...
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  • 3 tablespoons bottled pesto sauce
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  • 1 tablespoon fresh parsley , fin...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 fresh clams in shells
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  • 2 tablespoons white vinegar
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  • 12 fresh mussels in shells
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  • 2 bottles (8 oz each) clam juice
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  • 2 cans (14.5 oz each) diced toma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup pitted Kalamata olives
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  • ¼ cup capers, drained
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  • 1 tablespoon lemon zest, plus ju...
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  • 1 cup roughly chopped fresh parsley
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cloves garlic, gently cracked...
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  • 1 small shallot or 1/2 large sha...
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  • 4 large fingerling potatoes
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  • 1 3/4 to 2 pounds thick cod fill...
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  • 2 tablespoons chopped fresh chiv...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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