• 9 Ingredients
  • four 6-ounce filets of fish (hal...
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  • olive oil
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  • lemon
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  • salt
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  • spaghetti
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 x onion, diced
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  • 2 cloves garlic, chopped
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  • chili pepper flakes to taste
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  • 1/4 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 pound black cod
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  • 1/4 cup teriyaki sauce
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  • 1 tsp oil
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  • 1 tbs butter
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  • 1 handful shiitake mushrooms , s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup fresh basil, minced
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  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons grated fresh Parme...
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  • 4 teaspoons extravirgin olive oil
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  • 1 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 lbs tilapia fillets (orange ro...
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  • 2 tablespoons lemon juice
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  • 1/2 cup grated parmesan cheese
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  • 4 tablespoons butter, room tempe...
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  • 3 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup dry white wine
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  • 2 tablespoons heavy cream
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  • 4 tablespoons butter, plus 2 or...
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  • 1 pound white fish (I used cod,...
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  • 1 egg, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 pound of cod fillets (Halibut...
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  • 1 cup all-purpose flour
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  • 3 large eggs
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  • 1 1/2 cup panko bread crumbs
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  • 1/2 cup Parmesan cheese, finely...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4-6 cod fillets
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  • 1 can tomato sauce
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  • Greek seasonings
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  • 1 jar roasted red peppers
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  • 1 can sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup cooked edamame
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  • 1/2 cup fresh basil leaves
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  • 1/4 cup parsley leaves
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  • 1/4 cup Parmesan cheese
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  • 1/4 cup walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 tsp. vegetable oil
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  • 1 medium onion, sliced
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  • 1 large clove garlic, finely cho...
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1/4 cup sliced pitted ripe olives
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 lb. (8 oz.) VELVEETA®, cut i...
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  • 1/4 cup milk
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  • 1 clove garlic, minced
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  • 1 Tbsp. chopped cilantro
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  • 1-1/2 lb. cod fillets or steaks,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cod fillets (1 lb.)
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  • 1/4 cup flour
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1/2 cup sliced onions
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  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • For the fish:
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  • 1 filet of cod or other white fish
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  • Olive oil
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  • Salt and pepper
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  • For the pesto:
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups Spicy Tomato sauce
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  • 3 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 1 cup milk
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  • 4 large square or 8 small rectan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Half tsp olive oil
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  • 1.5 tbsp (15g) onion, finely cho...
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  • 2 tbsp (20g) ‘Make It Easy’ star...
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  • 15 g frozen peas
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  • 1 x 80g packet ‘Make It Easy’ Bu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds frozen cod fillets,...
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  • 2 tablespoons extra virgin olive...
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  • Tartar sauce, for serving
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  • 1 tablespoon unsalted butter* (o...
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  • 2 cups panko breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup cooked edamame
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  • 1/2 cup fresh basil leaves
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  • 1/4 cup parsley leaves
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  • 1/4 cup Parmesan cheese
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  • 1/4 cup walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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  • 3 lemons, juice of 2 1/2, 1/2 sl...
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  • A few dashes of hot sauce
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  • 1 tablespoon plus 1/2 cup extra...
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  • Salt and freshly ground black pe...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Red Pepper sauce
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  • 1 large red bell pepper, roasted
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  • 2 garlic cloves
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  • 2 ripe, juicy tomatoes, peeled
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  • 1/4 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 ounce(s) baby spinach
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  • 1 pound(s) cod fillets (or other...
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  • 2 tablespoon(s) Dijon mustard
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  • 2 tablespoon(s) dried parsley, c...
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  • 2 clove(s) garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 ounce(s) baby spinach
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  • 1 pound(s) cod fillets (or other...
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  • 2 tablespoon(s) Dijon mustard
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  • 2 tablespoon(s) dried parsley, c...
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  • 2 clove(s) garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (4 ounce) cod fish fillets
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  • 1/4 cup chopped green onion
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  • 2/3 cup mayonnaise
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  • nonstick cooking spray
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  • 1 teaspoon Worcestershire sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup chopped onion
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  • 1 cup light cream
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  • 1 1/2 lbs cod
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  • 2 tablespoons flour
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  • 3/4 cup grated sharp cheddar che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 200 g green prawns, chopped
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  • 1 small green onion , chopped fi...
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  • 3 tablespoons pickle relish
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  • 75 g boursin garlic herb cheese...
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 4 (6 ounce) cod fish fillets or...
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  • 2 tablespoons parmesan cheese ,...
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  • 1/4 cup fresh basil , finely minced
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  • 2 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all