LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb black cod fillet cut into 4...
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  • 1 Tbs sugar
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  • 1 Tbs white miso
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  • 1 Tbs mirin
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  • 1 Tbs sake
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 12 ounces fresh cod (about 6 ou...
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  • 1 ½ tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 large pinch crushed red peppe...
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  • 3 olive oil packed anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 strip lemon peel (3 inches)
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  • 2 tablespoons all-purpose flour
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  • 1/4 cup plus 2 teaspoons fresh l...
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  • 1/2 cup whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • ½ cup mayonnaise
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  • Juice of ½ lemon
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  • 1 small sour pickle, minced
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  • 1 Tablespoon pickle juice
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  • 2 Tablespoons chopped tarragon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • ½ cup mayonnaise
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  • 3 tablespoons finely chopped cor...
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  • 1 tablespoon whole grain mustard
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  • 2 teaspoons fresh lemon juice
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  • ½ teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 head of garlic, 3 cloves slice...
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  • 6 scallions, trimmed, 2 cut into...
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  • 1 5" piece peeled fresh ginger,...
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  • 1/2 lemon
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  • 4 4-ounce black cod fillets, ski...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 yellow onion, finely diced
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  • 1 1/2 teaspoons grated fresh gin...
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  • 1 garlic clove, through a garlic...
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  • 1 teaspoon cooking oil
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup white miso
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  • 1/3 cup sake
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  • 1/3 cup mirin
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  • 1/4 cup brown sugar
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  • 4 (6 ounce) black cod fillets or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (4-ounce) black cod fillets, e...
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  • 1 tablespoon peeled and finely c...
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  • 1 tablespoon finely chopped garlic
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  • 1 cup bean sprouts
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespooons brown sugar
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  • 1 tablespoon low-sodium soy sauce
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  • 2 teaspoons grated fresh ginger
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  • 4 6-ounce pieces white fish fill...
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  • 2 tablespoons plus 1 teaspoon ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 23 Ingredients
  • 1.5kg of cod fillet, skinless an...
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  • 1 pinch of salt
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  • 4 shallots, peeled and finely ch...
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  • 8 garlic cloves, peeled and fine...
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  • 5 tbsp of flat-leaf parsley, cho...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 codfish fillets (about 6 ounce...
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  • 1 medium shallot, finely chopped
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  • 1 cup dry white wine
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  • Juice of 1 lemon
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  • 6 tablespoons unsalted butter, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cup vegetable stock
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  • 1 1/2 tsp arrowroot
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  • 1 1/2 tsp cold water
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  • 1/2 cup whole-wheat flour
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  • 1/2 cup leeks, washed, white par...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds meaty white fish, s...
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  • 2 tablespoons pine nuts, ground...
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  • 2 fresh dill sprigs, finely chopped
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  • 5 fresh parsley sprigs, finely c...
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  • 2 cloves garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 x onion, diced
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  • 2 cloves garlic, chopped
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  • chili pepper flakes to taste
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  • 1/4 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 (28-ounce) can diced tomatoes,...
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  • chopped tarragon or parsley
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  • 2 tablespoons orange juice
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  • 1 cup gluten-free fish stock or...
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  • 1 medium shallot, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • Four 5-ounce skinless cod fillet...
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  • Salt and freshly ground pepper
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  • 2 tablespoons all-purpose flour
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  • 3 large garlic cloves, thinly sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 onion , chopped
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  • 400.0g can chopped tomatoes
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  • 1.0 tbsp soy sauce
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  • few sprigs thyme , leaves stripped
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  • 4 cod , fillets (we like No Catc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1 preserved lemon, peel only, fi...
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  • 1 garlic clove, chopped
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  • 1 tablespoon water
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  • Pinch of cayenne
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cod fillets
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  • 800 g of tinned chopped tomatoes
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  • 100 g of black olives
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  • 2 garlic cloves, peeled
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  • 1 tbsp of capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup pulp free orange juice
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  • 1/4 cup dry white wine
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  • 1 small shallot, finely chopped
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  • 10 tablespoons unsalted butter
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup dry white wine
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  • 2 dozen mussels
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  • 1/2 cup mayonnaise
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  • 2 garlic cloves, minced
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  • 2 tablespoons chopped parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 600g cod fillet, with trimming...
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  • 100 g of coarse sea salt
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  • 1 baking potato
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  • 1/2 head of garlic
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  • 3 free-range eggs
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all