• 12 Ingredients
  • 1/2 yellow onion, finely diced
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  • 1 1/2 teaspoons grated fresh gin...
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  • 1 garlic clove, through a garlic...
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  • 1 teaspoon cooking oil
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (4-ounce) black cod fillets, e...
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  • 1 tablespoon peeled and finely c...
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  • 1 tablespoon finely chopped garlic
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  • 1 cup bean sprouts
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound cod or halibut fillet,...
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  • 3/4 pound cooked small shrimp
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  • 1 tablespoon Thai red curry paste
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  • 1 tablespoon fish sauce
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
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  • 4 (6-ounce) center-cut black cod...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons light-brown sugar
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  • 3 tablespoons freshly squeezed l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable cooking spray
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  • 4 center-cut skinless cod fillet...
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  • Coarse salt and freshly ground b...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 120g cod fillets
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  • 500 g of baby spinach, picked an...
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  • 200 g of samphire, picked and bl...
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  • 20 g of coriander cress
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  • 50 g of shiitake mushroom, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 egg whites
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  • Kosher salt and freshly ground b...
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  • 1-1/2 Tbs. grated fresh ginger  
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  • 4 scallions (white and green par...
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  • 2 small fresh red chiles (or 1 f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 teaspoons fresh lime juice
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  • Pinch of saffron threads, crumbled
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  • 1/2 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon hot pepper sauce
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
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  • 2-4 tablespoons Thai green curry...
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  • 1 (14 ounce) can unsweetened coc...
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  • 1 tablespoon fish sauce
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  • 1 tablespoon palm sugar (or brow...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup yellow or white miso (so...
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  • 2 tablespoons mirin (sweet rice...
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  • 1 tablespoon sugar
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  • 1 tablespoon fresh lime juice
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  • 6 (6-ounce) black cod or sablefi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 250 grams cherry tomatoes, halved
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  • 2 spring onions, trimmed and fin...
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  • 1 garlic clove, peeled and finel...
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  • Juice of 1 lime
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  • 1 tbsp extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb. fresh white fish fille...
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  • 5 limes, juiced
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  • 3 avocados, peeled and sliced
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  • 2 ripe mangoes, peeled and sliced
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  • 1 bunch fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Anaheim chile
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  • 3/4 pound smoked cod or white fi...
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  • 1/4 cup aioli or store-bought ma...
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  • grated zest and juice of 1 large...
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  • 1 1/2 teaspoons fresh cilantro,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 250 gms cod fillet, skinned (or...
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  • 250 gms mackerel fillets, de-bon...
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  • 1 clove of garlic, crushed
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  • 1 tsp of bicarbonate of soda
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    +
  • 1 tsp of smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 head iceberg or romaine lettuc...
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  • 2 pounds cod
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  • 1 package rice noodles
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  • 1 teaspoon canola oil
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  • 2 cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup low-salt chicken broth o...
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  • 15-oz. can unsweetened coconut milk
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  • 5 wild lime leaves, torn or cut...
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  • A handful of fresh Thai or Itali...
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  • 1/2 lb. green beans, trimmed and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • FOR THE CULANTRO sauce:
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  • 2 cups mayonnaise
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  • ½ cup finely chopped culantro or...
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  • ¼ cup finely chopped parsley
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  • 1 tbsp. white wine vinegar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup of bottled clam juice
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  • 2 large tomatoes, seeded and cho...
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  • 1/4 cup of fresh-squeezed lime j...
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    +
  • 2 tablespoons of hot sauce
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    +
  • 1 tablespoon of tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 regular cucumbers peeled and r...
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  • 1 tsp kosher salt
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  • 1/3 C water
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  • juice of 1/2 a lime (about 2 Tbs)
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    +
  • 1/4 C red onion diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons chopped fresh cila...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon ground achiote (groun...
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 25 g (1 oz) Bertolli Light spread
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  • ½ onion, finely chopped
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    +
  • 2.5cm (1 inch) root ginger, grated
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    +
  • 1 garlic clove, crushed
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    +
  • 55 g (2 oz) creamed coconut, grated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 85.0g crustless stale white bread
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    +
  • 4 x 150g thick line-caught skinl...
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    +
  • 1 green chilli , finely chopped...
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    +
  • 1.0 tbsp mango chutney
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    +
  • ½ tsp turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 500 ml of sunflower oil, for dee...
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    +
  • 320 g of cod fillet, skinned and...
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    +
  • 200 ml of lemonade
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    +
  • 110 g of plain flour
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    +
  • 1 pinch of salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 pound fresh or thawed frozen c...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 1/2 ounces) Campbell's...
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    +
  • 1/3 cup Pace® Organic Picante sauce
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    +
  • 1/4 cup chopped pimento-stuffed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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