• 10 Ingredients
  • Nonstick cooking spray
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  • 4 (6-ounce) center-cut black cod...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons light-brown sugar
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  • 3 tablespoons freshly squeezed l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Nonstick vegetable cooking spray
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  • 4 center-cut skinless cod fillet...
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  • Coarse salt and freshly ground b...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup fresh basil, minced
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  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons grated fresh Parme...
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  • 4 teaspoons extravirgin olive oil
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  • 1 teaspoon salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 large egg whites, lightly beaten
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  • 1 cup panko (Japanese breadcrumbs)
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  • 1/2 teaspoon paprika
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  • 3/4 teaspoon onion powder
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  • 3/4 teaspoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 3 tablespoons finely chopped onion
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  • 3 tablespoons sweet pickle relish
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  • 2 teaspoons fresh lemon juice
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  • 4 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • Vegetable cooking spray
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  • 1/3 cup milk
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  • 1/4 cup all-purpose flour
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  • 2 cups Pepperidge Farm® Zesty It...
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  • 1 pound firm white fish fillets,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 orange
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  • 1/2 cup finely chopped seeded pl...
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  • 1/4 cup fresh orange juice
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  • 3 tablespoons minced red onion
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1/3 cup milk
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  • 1/4 cup all-purpose flour
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  • 2 cups Pepperidge Farm® Zesty It...
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  • 1 lb. firm white fish fillet, cu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • Nonstick vegetable oil spray
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  • 1/2 cup mayonnaise
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  • 3 tablespoons Dijon mustard with...
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  • 2 tablespoons fresh lemon juice
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  • 2/3 pound unpeeled red-skinned p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup Dijon mustard
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  • 2 tablespoons reduced-calorie ma...
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  • 2 cloves garlic, crushed
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  • 1 teaspoon tarragon vinegar
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  • 2 tablespoons minced fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • Béchamel sauce
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  • 2 pounds cod fillets
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  • cooking spray
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  • 1/2 cup minced shallots
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon paprika
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  • 4 (6-ounce) cod fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 4 (6 ounce) cod fish fillets or...
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  • 2 tablespoons parmesan cheese ,...
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  • 1/4 cup fresh basil , finely minced
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  • 2 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 4 (4 ounce) cod fish fillets
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  • 1/4 cup chopped green onion
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  • 2/3 cup mayonnaise
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  • nonstick cooking spray
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  • 1 teaspoon Worcestershire sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped shallot
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  • 12 ounces fat-free evaporated milk
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  • 1/8 teaspoon salt
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  • 2 tablespoons all-purpose flour
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  • 1-2 tablespoon prepared white ho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup chopped green onions
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  • 3/4 cup heavy cream
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  • Salt and freshly ground pepper
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  • 1 tablespoon Creole seasoning
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  • 3/4 cup crawfish, cooked (can su...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 19 Ingredients
  • Cakes
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  • 3 tablespoons pickle relish
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  • 1/3 cup chopped red pepper
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  • 2 tablespoons oil, divided
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  • 1 garlic clove , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium aubergine
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  • 2 teaspoons oregano
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  • 2 cod fish fillets
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  • 2 large potatoes
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  • 3 mushrooms , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh parsley leaves
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  • pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup breadcrumbs
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  • 1 cup canned white beans, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all