Coconut Soups Curry No Pumpkin Recipes

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Curried Coconut Soup

DF

LC

Southern Living
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11 Ingredients
1 1/2 lbs peeled, medium-size raw shr...
1 extra-large vegetable bouillon cube
2 tsps grated fresh ginger
1 (8-oz.) package sliced fresh baby p...
1 (13.66-oz.) can coconut milk
3 tsps curry powder
1/2 tsp salt
1/4 to 1/2 tsp. ground red pepper
1/4 cup chopped fresh basil
1/4 cup chopped fresh cilantro
1 Tbsp fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Coconut Carrot Soup

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LF

V

The Kitchn
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Cook time: 31 mins

9 Ingredients
2 Tbsps coconut oil
1 onion, peeled and roughly chopped
6 cups carrots, unpeeled and roughly...
3 1/2 cups vegetable stock (I like th...
One 15-oz can full-fat coconut milk
1 1/2 Tbsps freshly chopped ginger root
1 Tbsp curry powder
1/2 tsp chili flakes
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curried Coconut Cauliflower Soup

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LC

HF

Louanne's Kitchen
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Cook time: 15 mins

9 Ingredients
1 head cauliflower, cut into florets
2 onions, diced
2 Tbsps garlic, minced
1 jalapeno pepper, seeded & minced
2 tsps curry powder
3 cups vegetable or chicken broth
1 can coconut milk
3 basil leaves
2 Tbsps oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Thai Red Curry Coconut Soup With Vegetables

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LF

V

Running With Tweezers
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11 Ingredients
2 tsp. vegetable or canola oil
2 heaping tbsp. red curry paste
4 cups vegetable stock
2 cups (1 15. oz can) coconut cream
1 lime, halved
1 cup red lentils, rinsed and dried
10 large button mushrooms, sliced
1 can baby corn, drained and cut into...
a handful of snow pea pods, ends trimmed
1 cup loosely packed cilantro, washed...
salt and fresh ground black pepper, t...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Coconut Lentil Soup

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LF

V

Domestic Divas Blog
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Cook time: 50 mins

15 Ingredients
1 cup red split lentils
1 cup yellow split peas
1/2 cup quinoa
about 7 cups of filtered water
1 medium carrot, peeled and chopped
1 medium onion, peeled and chopped
1 bell pepper, seeded and chopped
2 garlic cloves, peeled and minced
2 Tbsps fresh ginger, peeled and minced
2 Tbsps curry powder
2 Tbsps coconut oil or extra virgin o...
1 can (14 oz.) light coconut milk
1 bay leaf
fresh chopped cilantro for garnishing
salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Coconut-seafood Soup (seafood Rassa)

LC

Food & Wine
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Cook time: 26 mins

19 Ingredients
2 Tbsps unsalted butter
1 medium onion, finely chopped
1 large carrot, finely chopped
2 large garlic cloves, minced
1 large jalapeño, seeded and minced
1 1/2 Tbsps minced peeled ginger
2 Tbsps finely shredded fresh curry l...
2 tsps Madras curry powder
1 tsp ground turmeric
1/4 tsp ground fenugreek
1 1/2 cups fish stock or water
One 14-oz can unsweetened coconut milk
1 tomato, finely chopped
Salt
1 lb mussels, scrubbed and debearded
3/4 lb medium shrimp, shelled and dev...
2 Tbsps chopped cilantro
1 Tbsp fresh lemon juice
Steamed basmati rice and warm naan, f...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Coconut And Butternut Squash Soup

LC

HF

Cuisinart
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Cook time: 39 mins

10 Ingredients
2 Tbsps butter or ghee*
1 small onion, chopped
1 jalapeño, seeded and finely chopped
1 1-inch piece of ginger, peeled and...
2 garlic cloves, finely chopped
1 Tbsp curry powder
1 butternut squash, about 2½ lbs, pee...
1 can (13.5 ozs) coconut milk
1½ cups chicken broth, low sodium
½ tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Carrot Coconut Soup

GF

LC

Sunset
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Cook time: 22 mins

11 Ingredients
1 Tbsp butter
1/2 small onion, chopped
1 garlic clove, minced
2 tsps yellow curry paste*
1/4 tsp cayenne
1/2 tsp kosher salt
1 lb baby carrots, chopped
2 cups reduced-sodium chicken broth
1 can (15 oz.) coconut milk
1/4 cup plain whole-milk yogurt
3 Tbsps finely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Coconut Chicken Curry Soup

DF

GoodLife Eats
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13 Ingredients
Olive Oil
1/2 of a medium yellow onion, sliced...
2 1/2 cups chicken broth
14 ozs unsweetened coconut milk
1 1/2 tsp curry powder
1 jalapeño, seeded, minced
3 chicken breasts, cut into bite size...
2 Tbsps fresh lime juice
1 small red bell pepper, sliced thin
1/2 cup chopped green onion
1/2 cup chopped fresh cilantro, plus...
1/2 cup shredded coconut
2 cups freshly cooked jasmine rice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curried Chicken Coconut Noodle Soup

DF

LC

Epicurious
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Site rating: 4 stars
Cook time: 36 mins

16 Ingredients
2 garlic cloves, minced
2 Tbsps vegetable oil
4 Tbsps curry powder
3 cups chicken broth
two 14-oz cans unsweetened coconut milk*
1 cup water
2 stalks of lemongrass*, the outer le...
ten 1/8-inch-thick slices of peeled f...
1 tsp black peppercorns
1 whole chicken breast with skin and...
1/2 lb dried rice-stick noodles* (ric...
6 Tbsps fresh lime juice
6 Tbsps Asian fish sauce such as nuoc...
1/3 cup chopped fresh coriander
Asian chili oil* to taste if desired
*available at Asian markets and some...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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African Curried Coconut Soup With Chickpeas

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LF

V

Epicurious
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Site rating: 5 stars
Cook time: 25 mins

14 Ingredients
2 Tbsps canola oil
1 medium onion (about 6 ozs), chopped
1 medium red bell pepper (about 6 ozs...
1 jalapeño chili, seeded and finely c...
2 large cloves garlic, finely chopped
2 cups low-sodium vegetable broth
1 (15-oz) can chickpeas, rinsed and d...
1 cup chopped tomatoes, seeded and pe...
1 tsp mild curry powder
1/2 tsp salt, or to taste
Freshly ground black pepper, to taste
1 (14-oz) can light coconut milk
3/4 cup cooked white or brown rice
2 Tbsps chopped fresh cilantro or par...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Coconut-curry Soup With Shrimp

DF

LC

EverydayMaven
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Cook time: 15 mins

20 Ingredients
1 lb Shrimp, deveined and shelled (ta...
1 8-oz box Annie Chun’s Pad Thai Nood...
1 Tbsp canola oil
1/4 cup shallots, chopped
4 cloves garlic, chopped
2 tsps red curry paste (I like Thai K...
1 1/2 tsps curry powder
1/2 tsp turmeric
1/2 tsp ground coriander
6 cups low sodium chicken broth (I li...
1 13.5-oz can Light coconut Milk
1/2 cup scallions, chopped
2 Tbsps fish sauce (I like Thai Kitchen)
2 Tbsps sugar
1/4 tsp crushed red pepper flakes
1/2 lb snow peas, trimmed and cut int...
1/2 lb baby spinach leaves
1/2 cup cilantro, chopped
1 1/2 limes – 1 cut into 8 wedges for...
1/2 Tbsp Sriracha Hot Chili Sauce (op...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Coconut-milk Curry With Vegetables

DF

LC

The Sweet Beet
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8 Ingredients
1/2 large onion(or more)
1 Tbsp coconut oil
Veggies (quantity up to you; I usuall...
1 Tbsp curry paste
1 Tbsp curry powder
1/3 cup coconut milk
1 cup broth (beef, chicken or veg)
Salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Coconut Red Pork Curry

DF

LC

Whole Foods Market
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7 Ingredients
2/3 cup coconut milk*
1 package frozen haricots verts*
2 Tbsps canola oil*
12 Tbsps mild curry powder, dependin...
2 Tbsps chopped basil
1 pork tenderloin (about 1 lb)
1 cup vegetable broth*
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Vegan Coconut Curried Chickpea Soup

DF

LF

V

Cheeky Kitchen
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Cook time: 20 mins

11 Ingredients
1 Tbsp olive oil
3 cloves garlic, finely chopped
3 whole carrots, peeled and diced
3 Tbsps Better Than Boullion
2 1/2 cups water
2 heaping tsps curry powder
1 heaping tsp garam masala
1 can coconut milk
2 cans garbanzo beans, drained
1 large bunch organic collard greens,...
salt to taste
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: High
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Thai Red Curry Soup

DF

LC

Real Simple
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10 Ingredients
12 ozs chow mein noodles or spaghetti
1 1/2 Tbsps red curry paste
2 14-oz cans coconut milk
1/2 cup low-sodium chicken broth
2 tsps grated ginger
1/2 tsp kosher salt
4 ozs sugar snap peas, cut in half
4 ozs shiitake mushrooms, sliced
1 lb medium shrimp, peeled and deveined
1 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Curried Coconut Lentils

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V

LF

Healthy Tasty Cheap
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Cook time: 1 hr

16 Ingredients
1/4 cup coconut oil
Arvinda’s curry (or your choice of cu...
2 cloves minced garlic
2 tbsp minced ginger
1 large onion, chopped
1 cup of lentils
1 box vegetable stock
1 can crushed tomatoes
1/4 cup almond milk
1/4 cup organic ketchup (learnt this...
2 yams
2 celery stalks
2 zucchini (yellow and green)
red bell pepper
half a head of cauliflower
salt to taste
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Curried Acorn Squash Soup With Coconut Milk And Ginger-braised...

DF

LC

Domestic Divas Blog
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Cook time: 1 hr 22 mins

14 Ingredients
1 acorn squash, halved and seeded (an...
1 tbsp olive oil, plus more for drizz...
1 tsp chili flakes
1 tsp fresh thyme
1 cup light coconut milk
1 tbsp curry powder, lightly toasted
1 garlic clove, peeled
2 cups low sodium vegetable stock
1 tbsp maple syrup
salt & pepper
2 leeks, tender white parts chopped
1 tbsp fresh ginger, minced
1 cup low sodium vegetable stock
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Green Curry Broth

V

HF

101 Cookbooks
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Cook time: 15 mins

16 Ingredients
1 tbsp Coriander Seeds
1 1/2 tsp whole Cumin Seeds
2 tbsp coconut Oil, clarified butter...
4 x Shallots, thinly sliced
4 medium Garlic Cloves, finely chopped
4 small Serrano chile Peppers, thinly...
3 x Lemongrass stalks, minced
1 1/2 inch piece of Ginger, peeled &...
8 x Green Onion, trimmed, thinly sliced
1/8 tsp Turmeric powder
1/4 cup freshly sqeezed Lime Juice an...
6-7 cup good tasting Vegetable Broth
12 oz Tofu, cut into tiny cubes
2 x kernels from ears of corn
4 handfuls torn Spinach, stem trimmed
a small handful of each fresh Mint, f...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Roasted Butternut Squash Soup And Curry Condiments Recipe

DF

HF

Ina Garten / Food Net...
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Site rating: 5 stars
Cook time: 1 hr 9 mins

13 Ingredients
Flaked sweetened coconut, lightly toa...
Roasted salted cashews, toasted and c...
1/2 tsp good curry powder
Kosher salt and freshly ground black...
2 McIntosh apples, peeled and cored
2 yellow onions
Diced banana
Scallions, white and green parts, tri...
3 Tbsps good olive oil
homemade
and seeded
3 to 4 lbs butternut squash, peeled
2 to 4 cups chicken stock, preferably
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: Med
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Coconut Red Curry Summer Soup With Raw Vegetables And Grilled...

DF

LC

Apron Strings
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Cook time: 20 mins

11 Ingredients
2 cans (14 ozs each) coconut milk
1 Tbsp red curry paste
4 cups vegetable broth
1 nob (about 4 inches) fresh ginger,...
3 cloves garlic, sliced
2 Tbsps tamari soy sauce
2 Tbsps fish sauce (omit for vegetari...
1 Tbsp lime juice
1 Tbsp sugar (or other sweetener to t...
A few dashes cayenne pepper sauce to...
Salt and Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Vegan Curried Butternut Squash Soup With Tandoori Spiced Croutons

DF

LF

V

The Tomato Tart
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Cook time: 5 mins

14 Ingredients
1 medium butternut squash about 2 lbs...
1 yellow onion
1 tbsp virgin coconut oil
1 can of coconut milk
1 pinch of black mustard seeds
5 cups of water or veggie broth
2 green cardamom pods
1 pinch of tumeric
½ tsp powdered ginger
1 heavy pinch of salt
1 inch knob of ginger peeled and cut...
1 Tbsp olive oil
½ loaf of day old baguette cut into t...
1 Tbsp tandoori spice (or hot madras...
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Nutrition by Foodily 93% match
Calories per gram: 0.5
Total fat: High
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Coconut Curry & Cauliflower Soup

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LF

V

Cheeky Kitchen
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Cook time: 5 mins

10 Ingredients
1 head cauliflower
1 small, fresh clove garlic
1/2" slice shallot
1 can coconut milk
1/2 Tbsp curry powder
1/2 tsp garam masala (optional)
salt to taste
1 cup purple grapes, halved
1/4 cup scallions, chopped
2 Tbsps sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Winter Squash Soup With Red Lentil, Coconut Milk And Clams

LC

HF

La Tartine Gourmande
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20 Ingredients
1 lb 2 oz red kuri squash, seeded and...
4 x carrots, peeled and diced (5 oz)
1 x leek, white part only, chopped
1 x celery branch, chopped
1 x zucchini (7 oz), cut in pieces
3 cup water
1/2 cup (3.5 oz) red lentils
1 x shallot, chopped
1 tsp ground curry
1/2 tsp ground cumin
3/4 cup plus 1/8 cups coconut milk
A splash white wine
20 x clams
Chopped parsley
2 tbsp olive oil
Salt and pepper
Slices of baguette, or a bread of you...
Olive oil, to brush
Fresh thyme, chopped
Manchego cheese, grated
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curry Carrot Soup

LC

Cristina Ferrare
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Cook time: 30 mins

18 Ingredients
½ cup shredded coconut, toasted
3 Tbsps extra virgin olive oil
2 medium yellow onions peeled and sli...
3 scallions chopped into 1” inch pieces
2 Tbsps of dry sherry
8 medium size carrots peeled and cut...
1-tsp kosher salt
Cracked black pepper to taste
1 Tbsp ginger peeled and minced
1-Tbsp curry powder
2 qts chicken stock
8 oz package low fat cream cheese, cu...
2 scallions, chopped fine
2 & ½ Tbsps walnuts, chopped
3 Tbsps Walnut or olive oil to drizzl...
1 large green apple, peeled, seeded a...
1 small jalapeno, seeded and chopped...
1 & 1/2 tsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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