LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium onion, minced
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  • 2 pounds prepared peeled, cubed...
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  • 6 cups water
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  • 1 cup coconut milk
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • Olive oil
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  • 4 1/2 cups water
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  • 4 tablespoons plus 1 teaspoon wh...
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  • 1 large yellow onion
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  • 1-inch knob of ginger, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 2 large butternut squash (5 poun...
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  • 4 tablespoons unsalted butter
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  • Salt and freshly ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 large leek
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  • ½ bunch of asparagus
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  • 2 garlic cloves, peeled and minced
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  • 1 bay leaf
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  • sprig of thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tbsp coconut oil
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  • 1 large onion, cut into 1/2-inch...
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  • 3 cloves garlic, peeled and fine...
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  • 3 tbsp fresh ginger, peeled and...
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  • 1 tbsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 medium butternut squash about...
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  • 1 yellow onion
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  • 1 tbsp virgin coconut oil
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  • 1 can of coconut milk
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  • 1 pinch of black mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 pounds medium shrimp
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  • 1 1/2 tablespoons grated lime rind
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  • 1/3 cup fresh lime juice
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  • 1 1/2 tablespoons ground coriander
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  • 1 tablespoon minced fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 cup “lite” coconut milk, (see...
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  • 2 cups reduced-sodium chicken broth
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  • 1/2 teaspoon hot sauce, or to taste
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons red curry paste
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  • 2 tablespoons water
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  • Cooking spray
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  • 1 pound peeled and deveined medi...
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  • 1 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons butter or margarine
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  • 1 small onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons of vegetable oil
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  • 1½ teaspoons curry powder
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  • ½ teaspoon Nutmeg
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  • 1 cup cubed onion
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  • 1 (2 inch) piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons butter or margarine
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  • 1 small onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups brown rice , cooked
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  • 1/2 teaspoon salt
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  • 1 medium onion , chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 bay leaf
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  • 1 cup boiling water
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  • 1 1/2 lbs fresh mushrooms , trim...
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  • 4 cups vegetable broth or beef b...
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  • 4 tablespoons virgin coconut oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon curry powder
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  • 2 cups reduced-sodium chicken broth
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  • 2 (16 ounce) packages frozen corn
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  • 1/4 teaspoon salt (to taste)
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 (32 ounce) container Cool Whip...
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  • 3 eggs (Separated and Room tempe...
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  • 1/2 cup whole milk
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  • 1 teaspoon vanilla
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  • 1 cup soft macaroons (I find the...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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