Coconut Soups Christmas No (naturally Ella) Recipes

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Tia Mowry’s Ginger Acorn Squash Soup

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The Kind Life
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9 Ingredients
1-2 tsps of coconut oil
1 organic raw acorn squash chopped
2 carrots chopped
2 onions chopped
2 celery sticks chopped
3 garlic cloves minced
3-4 inches grated ginger root
About 3 cups Vegetable broth (enough...
Parsley as a garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Vegetable Thai Curry Noodle Soup

Steamy Kitchen
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Cook time: 10 mins

12 Ingredients
10 ozs dried rice noodles
1 Tbsp cooking oil
2 Tbsps Thai curry paste (or to taste)
1 cup coconut milk
4 cups vegetable broth
1 Tbsp Thai fish sauce or soy sauce (...
8 ozs baby corn, halved
4 ozs bamboo shoots
1/2 red bell pepper, sliced
8 whole shiitake mushrooms, sliced
8 ozs medium or firm tofu, cubed
handful fresh basil, leaves torn
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curry Noodles In Coconut Broth (laksa Lemak)

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New Asian Cuisine
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24 Ingredients
1/2 cup dried red chilies, stems and...
2 tsps dried shrimp
1/2 cup vegetable oil
6 small shallots, roughly chopped
3 cloves garlic, roughly chopped
3 stalks lemongrass, trimmed and slic...
1 Tbsp finely grated galangal
4 candlenuts or macadamia nuts or bla...
1/4 tsp ground turmeric
1 1/2 tsp coriander seeds
1/4 tsp ground white pepper
1 qtlight seafood or chicken broth
2 cans (14 oz each) coconut milk
1 Tbsp granulated sugar
1 1/4 tsp kosher salt
1 lb. cooked egg noodles, 1/8-inch thick
3/4 lb small shrimp, peeled and deveined
3/4 lb cooked fish balls or sliced fi...
1 package (4 ozs) deep fried bean cur...
2 cups bean sprouts, trimmed and blan...
1 cup cucumber, kirby variety preferr...
1/4 cup laksa leaves or mint leaves,...
2 to 3 medium limes, cut into wedges
1/4 cup malaysian chili sauce (sambal...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Tomato Davinci – Heirloom Tomato Savory Bread Pudding

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Andrea Taylor
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11 Ingredients
¾ of a ciabatta loaf
1 onion, diced
2 cloves garlic, minced
2 tbsp extra virgin olive oil
2 eggs
½ c vegetable stock
½ c nut milk (almond, coconut, etc.)
4 c fresh tomatoes, chopped
2 tbsp of sun dried tomatoes in oil,...
Fresh herbs – (I used Parsley, Basil...
Salt & Pepper
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: High
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Curried Chicken With Coconut

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Campbell's Kitchen
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Cook time: 25 mins

13 Ingredients
2 Tbsps vegetable oil
1 lb skinless, boneless chicken breas...
1 medium green or red pepper, cut int...
1 1/2 tsps curry powder
1/4 tsp ground ginger or 3/4 tsp grat...
1/4 tsp crushed red pepper
1/8 tsp garlic powder
1 can (10 3/4 ozs) Campbell's® Conden...
2/3 cup milk
2 Tbsps chopped fresh cilantro leaves...
4 cups hot cooked rice
1/4 cup flaked coconut
1/4 cup chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Thai Pineapple Curry

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The Kind Life
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13 Ingredients
4 green onions, sliced
1 tbsp ginger, minced
2-3 garlic cloves, minced
1/4cup vegetable broth
1 red bell pepper, seeded and sliced...
1/2-1 red finger pepper, seeded and s...
red pepper flakes, to taste
1 8-oz can diced pineapple (in juice,...
1 1/4 tsp mild yellow curry powder
1/2 cup lite coconut milk
2 tbsp fresh basil, minced
1/2 tsp low-sodium soy sauce
green onions (garnish)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Caribbean Beef Curry

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Knorr
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Cook time: 2 hrs

10 Ingredients
1 1/2 lbs. boneless beef chuck steak,...
2 tsp. hot curry powder [or mild]
2 Tbsp. vegetable oil
1 medium onion, chopped
1 large green bell pepper, cut into 1...
1 clove garlic, chopped
1 can (13.5 oz) coconut milk
1/2 cup water
2 Knorr® Beef flavor Bouillon Cube, c...
2 lbs. sweet potatoes [or or yams], p...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Coconut Tomato Red Curry

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Campbell's Kitchen
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Cook time: 15 mins

19 Ingredients
1 lemon or 2 stalks lemongrass, chopped
1 Tbsp chopped shallot
2 dried red chiles (chiles de arbol),...
3 Tbsps minced garlic
2-inch piece ginger root, peeled and...
2 tsps fish sauce
1 Tbsp cumin seeds, toasted and ground
1 Tbsp coriander seeds, toasted and g...
1 tsp freshly ground white pepper
1/4 tsp kosher salt
1 can (about 14 ozs) light unsweetene...
1 lime or 2 kaffir lime leaves, thinl...
1 Tbsp canola oil
1 medium eggplant (about 1 lb), diced
1/2 of a 14-oz package firm tofu, wel...
1 can (10 3/4 ozs) Campbell's® Health...
1 cinnamon stick
1/2 cup chopped fresh basil leaves (T...
4 1/2 cups hot cooked regular brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Curried Coconut Couscous

Betty Crocker
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Cook time: 5 mins

11 Ingredients
2 tsps olive oil
1 medium onion, thinly sliced (1/2 cup)
2 cloves garlic, finely chopped
1 tsp grated gingerroot
3/4 cup chicken or vegetable broth
1/2 cup canned reduced-fat coconut mi...
1 tsp curry powder
1/4 tsp salt
Dash ground red pepper (cayenne)
1 cup uncooked whole wheat couscous
1/3 cup golden raisins
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Curried Ravioli With Spinach

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Betty Crocker
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9 Ingredients
1 package (9 oz) refrigerated cheese-...
1 box (9 oz) frozen spinach
2 oz cream cheese, softened
2/3 cup canned coconut milk
1/3 cup vegetable broth
3/4 tsp curry powder
1/4 tsp salt
3 medium green onions, sliced (1/3 cup)
1/4 cup chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Carrot Soup With Tangled Collard Greens In Coconut Butter And D...

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GF

LF

Lottie + Doof
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11 Ingredients
1-2 Tbsps olive oil
1 onion, thinly sliced
1 1/4 lbs carrots, scrubbed and thinl...
2 Tbsps peeled and slivered fresh ginger
1 tsp ground cumin
Sea salt
Several smallish collard leaves
sea salt
coconut butter
squeeze of lime juice
Dukkah for serving
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: High
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Beetroot And Pumpkin Soup

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GF

HF

Great British Chefs
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8 Ingredients
½ a medium pumpkin
4 medium beetroots
1 cinnamon stick
1 TBSP coconut oil
1 onion
500 ml of chicken stock
1 TSP nutmeg
1 TSP of Celtic sea salt
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Nutrition by Foodily 88% match
Calories per gram: 0.4
Total fat: Med
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Cristina’s Curry Carrot Soup

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Cristina Ferrare
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18 Ingredients
½ cup shredded coconut, toasted
3 Tbsps extra virgin olive oil
2 medium yellow onions peeled and sli...
3 scallions chopped into 1” inch pieces
2 Tbsps of dry sherry
8 medium size carrots peeled and cut...
1-tsp kosher salt
Cracked black pepper to taste
1 Tbsp ginger peeled and minced
1-Tbsp curry powder
2 qts chicken stock
8 oz package low fat cream cheese, cu...
2 scallions, chopped fine
2 & ½ Tbsps walnuts, chopped
3 Tbsps Walnut or olive oil to drizzl...
1 large green apple, peeled, seeded a...
1 small jalapeno, seeded and chopped...
1 & ½ tsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Thai-style Hot And Sour Blue Crab Soup

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LC

Cookstr
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Cook time: 25 mins

14 Ingredients
1 15-oz can unsweetened coconut milk
¼ cup lime juice or more to taste
¼ cup Thai fish sauce or more to taste
Salt (optional)
2 Tbsps coarsely chopped cilantro l...
2 garlic cloves, peeled and finely...
2 tsps sugar
4 Thai chilies or 6 small jalapeno...
1 lb fresh lump crab meat
2 shallots , peeled and finely chopped
3 kaffir lime leaves (optional)
3 cups chicken broth or crab broth...
1 stalk of lemongrass , white part s...
3¼-inch-thick slices fresh or frozen...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Fragrant Indian Carrot And Lentil Soup

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HF

Cookstr
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Cook time: 59 mins

15 Ingredients
½ tsp curry powder
1 parsnip , chopped (if unavailable,...
2 tsps unsalted butter
1 cup red lentils , washed
18 ozs carrots , sliced (about 4-5 c...
8 cups vegetable broth
1½ Tbsps grated fresh peeled ginger...
2 Tbsps fresh lime juice
2 onions , finely chopped
3 Tbsps chopped fresh cilantro
One × 14-oz can of reduced-fat cocon...
¼ cup brown basmati rice
½ tsp ground coriander
½ tsp each ground allspice, cumin, an...
1 stalk of celery , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spicy Beans With Carrot And Coconut

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LF

V

Cookstr
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Cook time: 29 mins

14 Ingredients
2 Tbsps chopped cilantro
2 small onions , finely sliced
¾ cup vegetable broth
2 Tbsps peanut or vegetable oil
2 tsps grated ginger
¼ cup chopped roasted hazelnuts
¼ tsp ground cardamom
1 tsp black mustard seeds
1 tsp ground turmeric
2 garlic cloves, finely chopped
4 ozs carrots , coarsely grated (abo...
½ cup dry, unsweetened coconut
18 ozs extra-fine haricot verts (youn...
1 chile , seeded and finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curry In A Hurry

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LC

Cookstr
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Cook time: 30 mins

14 Ingredients
2¼ lbs chicken thigh fillets, cut i...
1½ cups frozen soybeans
2 Tbsps canola or other vegetable oil
1 Tbsp fish sauce
cooked rice or noodles , to serve
3 Tbsps finely chopped scallions
lime wedges
enough chicken stock from bouillon...
1½ cups frozen slender beans
1 cup boiling water
1 14-oz can coconut milk
1½ cups frozen peas
3–4 Tbsps green Thai curry paste
3 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Lamb Shank Braised With Green Curry And Vegetables

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Cookstr
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Cook time: 1 hr 50 mins

30 Ingredients
1 Tbsp chopped fresh galangal
½ cup fresh peas
2 fresh green Thai chiles
2 shallots , chopped
1 cup fresh cilantro stems
¼ cup nam pla (Thai fish sauce )
4 lamb shanks
2 garlic cloves, chopped
1 tsp cumin seeds, toasted
3 Tbsps extra virgin olive oil
2 Tbsps sugar
2 kaffir lime leaves
One 1-inch piece fresh galangal , sl...
2 lemongrass stalks, trimmed and ch...
1½ cups coconut milk
½ cup fresh fava beans
2 cups chicken stock , preferably ho...
12 baby turnips , peeled
1 lemongrass stalk, trimmed, smashe...
2 fresh green Thai chiles , seeded a...
1 tsp belacan, or dried shrimp
2 Thai eggplants , trimmed and cut i...
4 scallions , trimmed and julienned
1 Tbsp unsalted butter
1¼ cups fresh cilantro leaves, plus...
12 baby carrots , peeled
2 lime leaves , chopped
1 onion , sliced
Salt and freshly ground black pepper
2 fresh green finger chiles , seeded...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sweet Potato Coconut Curry With Shrimp

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LC

Cookstr
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Cook time: 12 hrs 48 mins

12 Ingredients
4 cloves garlic , minced
1 tbsp (15 mL) freshly squeezed lime...
1 lb (500 g) medium shrimp , cooked,...
2 sweet potatoes , peeled and cut in...
¼ cup (50 mL) finely chopped cilantr...
¼ cup (50 mL) toasted slivered almon...
2 onions , finely chopped
1 cup (250 mL) lower-salt vegetable...
½ cup (125 mL) coconut milk
2 tsp (10 mL) Thai green curry paste
1 tbsp (15 mL) minced ginger root
1 tbsp (15 mL) olive or extra virgin...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Red Curry Roasted Carrot Soup

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LC

Feed Me Phoebe
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12 Ingredients
1 lb carrots, peeled and cut into 1-i...
2 small red onions, quartered
2 Tbsps olive oil
1/2 tsp salt
1 tsp sugar
1 inch ginger, peeled and roughly cho...
1-2 tsps Thai red curry paste
2 cups chicken or veggie stock
One 15-oz can coconut milk ( full fat)
1/2 lime
Cilantro (optional)
Toasted coconut flakes (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Butternut Squash Soup

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HF

Paleo Magazine
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9 Ingredients
5 cups cubed & peeled butternut squas...
4-6 cups chicken or vegetable broth
2 cups cubed & peeled sweet potato (a...
2 cups sliced leek (about 2 medium)
1/2 cup canned coconut milk
2 TBSP coconut oil
1 tsp sea salt
1/2 tsp freshly ground black pepper
Chopped green onions & toasted pumpki...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Coconut Curry & Cauliflower Soup

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LF

V

Cheeky Kitchen
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Cook time: 5 mins

10 Ingredients
1 head cauliflower
1 small, fresh clove garlic
1/2" slice shallot
1 can coconut milk
1/2 Tbsp curry powder
1/2 tsp garam masala (optional)
salt to taste
1 cup purple grapes, halved
1/4 cup scallions, chopped
2 Tbsps sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Butternut Squash, Chickpea, And Kale Curry

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LC

Greatist
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11 Ingredients
1 medium onion, chopped
1 medium butternut squash, peeled and...
1 bunch kale, leaves torn, stems chopped
1 can chickpeas
1 can coconut milk
2 Tbsps yellow or red curry paste
1 1/2 cups chicken or vegetable stock
2 Tbsps fish sauce
1 Tbsp brown sugar
1-2 limes
1/4 bunch cilantro, chopped (for serv...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Butternut Squash Shells And Cheese Skillet

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How Sweet It Is
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13 Ingredients
3 cups uncooked whole wheat pasta shells
4 cups 1/2-inch cubed uncooked butter...
2 Tbsps olive oil
1/2 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg
3/4 cup low-sodium chicken or vegetab...
1 1/2 cups skim milk (or unsweetened...
6 ozs freshly grated fontina cheese
2 ozs freshly grated parmesan cheese
2 Tbsps unsalted brown butter
2 Tbsps fine breadcrumbs
fresh chopped herbs for garnish (sage...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Roasted Red Kuri Coconut Curry Soup

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LC

HF

Skinny Taste
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13 Ingredients
4.25 - 4.5 lbs kuri red squash (I use...
1 tsp coconut oil (or olive oil)
1/2 tsp roasted cumin
1 3/4 tsp garam masala
2 1/4 tsp madras curry powder
1/2 medium onion, minced
2 shallots, minced
3 cloves garlic, minced
1 cup light coconut milk
4 cups fat free, low sodium vegetable...
salt and fresh pepper to taste
1/4 cup chopped fresh cilantro
hot chili pepper, diced (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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