Coconut Soups Christmas Cayenne Recipes

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Curried Carrot Coconut Soup

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LC

Sunset
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Cook time: 22 mins

11 Ingredients
1 Tbsp butter
1/2 small onion, chopped
1 garlic clove, minced
2 tsps yellow curry paste*
1/4 tsp cayenne
1/2 tsp kosher salt
1 lb baby carrots, chopped
2 cups reduced-sodium chicken broth
1 can (15 oz.) coconut milk
1/4 cup plain whole-milk yogurt
3 Tbsps finely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Calabaza, Corn, And Coconut Soup

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GF

LF

Epicurious
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Cook time: 1 hr 40 mins

16 Ingredients
2 Tbsps olive oil
1 medium onion, coarsely chopped
1/4 cup finely chopped fresh cilantro...
2 garlic cloves, coarsely chopped
1 (2 1/4-lb) piece calabaza squash or...
4 cups water
1 1/4 cups well-stirred canned unswee...
3 ears of corn (fresh or thawed froze...
2 tsps salt
1/4 tsp cayenne
4 1/2 tsps fresh lime juice
1/4 tsp salt
Pinch of sugar
2 cups corn kernels (see above)
2 Tbsps coarsely chopped fresh cilantro
1 Tbsp finely chopped shallot
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Carrot-ginger Soup With Coconut-roasted Shrimp

LC

Food & Wine
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17 Ingredients
2 Tbsps extra-virgin olive oil
1 medium onion, coarsely chopped
4 large carrots (3/4 lb), chopped
1 Tbsp finely grated ginger
1/2 tsp crushed red pepper
3 cups low-sodium chicken broth
3 Tbsps soy sauce
2 Tbsps fresh lime juice
2 Tbsps light brown sugar
1 Tbsp smooth peanut butter
1 tsp Asian sesame oil
1 cup skim milk
1/4 cup light coconut milk
Kosher salt and freshly ground pepper
16 large shrimp, shelled
1 1/2 Tbsps shredded coconut
Pinch of cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pumpkin Soup With Indian Spices

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V

Elizabeth Minchilli in...
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Cook time: 1 hr 15 mins

16 Ingredients
2 kilos pumpkin (or any kind of winte...
1 large onion
1 large carrot, chopped
1 large potato, chopped
3 cloves garlic
2 T. chopped ginger
olive oil
1 t ground coriander
2 T ground cumin
1 t ground tumeric
1 t paprika
1/4 t. cayenne
1 c canned coconut milk
4 c broth or water
salt & pepper
Lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Gingered Butternut Squash Soup With Spicy Pecan Cream

GF

LC

HF

Food & Wine
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Cook time: 1 hr 56 mins

14 Ingredients
2 large butternut squash (5 1/2 lbs)...
1 Tbsp extra-virgin olive oil
3/4 cup pecans (2 ozs)
2 Tbsps unsalted butter
1 large onion, cut into 1/2-inch dice
1 small fennel bulb—halved, cored and...
One 1 1/2-inch piece of fresh ginger,...
6 cups chicken stock
One 14-oz can of unsweetened coconut...
3/4 cup chilled heavy cream
1 tsp hazelnut oil
1/8 tsp cayenne pepper
Kosher salt
1 1/2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Coconut Curry Butternut Squash Soup

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LF

V

Not Eating Out in New York
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Cook time: 1 hr 3 mins

11 Ingredients
about 2 lb butternut squash (or subst...
1 large onion, chopped
1 ripe tomato, chopped
1 small clove garlic, minced
2 cups vegetable stock
1 can coconut milk
2 tsps curry powder
1/4 tsp cayenne pepper (optional, or...
salt and pepper to taste
2-3 tsps fresh lemon juice
2-3 Tbsps vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Carrot-ginger Juice Soup

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V

HF

No Meat Athlete
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13 Ingredients
5 large carrots
1 x celery heart
2 x tomatoes
1 x red bell pepper
thumb-size piece of ginger
1/4 small shallot
1/4 cup coconut water
2 tbsp lemon juice
1/2 tsp cumin
1/2 tsp curry powder
1/2 tsp sea salt
sprinkle of cayenne pepper
cold-pressed olive oil to drizzle
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Coconut Red Curry Summer Soup With Raw Vegetables And Grilled...

DF

LC

Apron Strings
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Cook time: 20 mins

11 Ingredients
2 cans (14 ozs each) coconut milk
1 Tbsp red curry paste
4 cups vegetable broth
1 nob (about 4 inches) fresh ginger,...
3 cloves garlic, sliced
2 Tbsps tamari soy sauce
2 Tbsps fish sauce (omit for vegetari...
1 Tbsp lime juice
1 Tbsp sugar (or other sweetener to t...
A few dashes cayenne pepper sauce to...
Salt and Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Coconut Curried Yam And Chickpea Soup

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GF

LC

Foodess
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Cook time: 37 mins

14 Ingredients
2 tbsp vegetable oil
1 large onion, chopped
1 jalapeno pepper, diced
1 red bell pepper, diced
3 cloves garlic, minced
1 tbsp curry paste (or you could use...
1/4 tsp cayenne powder
1 can chickpeas, drained (about 2 cups)
1 large yam, cubed
4 cups chicken broth
2 cups water
1 can coconut milk (slightly less tha...
salt to taste
chopped cilantro, to taste (I use lot...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Lentil Soup

HF

Nourished Kitchen
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Cook time: 1 hr

17 Ingredients
1 1/2 cup yellow split peas
1/2 cup red lentils
2 tbsp yogurt, kefir, whey, lemon jui...
1 tbsp coriander seed
1 tsp cumin seed
1 tsp fenugreek seed
6 x cardamom pods
2 tbsp ghee/clarified butter
2 x shallots, peeled and sliced thin
1/2 inch knob ginger, peeled and fine...
1 tbsp curry powder
1/4 tsp powdered cayenne pepper
2 qthomemade chicken stock
1 tbsp fish sauce
1 cup raisins
2 cup full-fat coconut milk
yogurt, cilantro and fresh lime, to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Green Bean Curry

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HF

No Recipes
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Cook time: 20 mins

19 Ingredients
2 Tbsps vegetable oil
1 Tbsp cumin seeds
1 tsp black mustard seeds
5 whole cloves
2 Tbsp grated fresh ginger (2″ knob)
1 Tbsp grated fresh garlic (3-4 large...
1 large onion sliced thin
1 Tbsp kosher salt (less if using reg...
2 tsps sugar
1 tsp ground cumin
1 tsp turmeric
1/2 tsp cayenne pepper (or to taste)
1/4 cup unsweetened shredded coconut
1 tomato chopped
1/2 red bell pepper sliced
1 lb fresh green beans trimmed and cu...
1/3 cup vegetable stock (or water)
1/4 cup plain yogurt
minced cilantro for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Shredded Carrot And Parsnip Curry Soup

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LF

V

Food52
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15 Ingredients
4 carrots
3 parsnips
2 inch chunk of ginger
2 cloves garlic
1/3 cup brown rice
3 Tbsps neutral oil such as grape seed
2 tsps ground cumin
1 tsp curry powder
3/4 tsps paprika
1/4 tsp cayenne
15 ozs coconut milk (1 can)
4 cups vegetable broth
1 pinch salt, to taste
1 lime
1 bunch cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Pumpkin Soup With Spicy Pumpkin Seeds

LC

All You
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Cook time: 44 mins

18 Ingredients
1/4 tsp cayenne
1/2 tsp sugar
1/4 tsp salt
2 tsps unsalted butter
1/2 cup raw pumpkin seeds
2 Tbsps unsalted butter
1 small onion, finely chopped (about...
2 medium Golden Delicious apples, pee...
2 Tbsps minced fresh ginger
2 Tbsps all-purpose flour
1 tsp cumin
2 Tbsps curry powder
1/8 tsp chili powder
3 cups low-sodium chicken broth
2 15-oz. cans pumpkin
1 13.6-oz. can light unsweetened coco...
Salt and pepper
Plain yogurt, for serving, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable Curry With Chick Peas

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V

The Blood Sugar Solution
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Cook time: 35 mins

17 Ingredients
1 c. white onion
1 to 2 tbsp. poblano pepper
⅓ c. celery
⅓ cup carrot
2 tsp. fresh ginger
1 to 2 garlic cloves
1 ½ cup cauliflower
1 tbsp. olive oil
1 can (15 oz) chick peas
¾ c. UltraBroth or organic vegetable...
1 tsp. curry powder
½ tsp. cumin
⅛ tsp. cayenne pepper
1 ½ tsp. sea salt
¼ c. light coconut milk
1 tbsp. lemon juice
1 tsp. fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curry Noodle Soup

DF

LC

Saveur
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15 Ingredients
4 cups vegetable oil
3/4 lb. fresh lo mein-style egg noodles
1 tbsp. Thai red pepper (coarsely gro...
3 tbsp. Thai red curry paste
1 tbsp. Madras-style curry powder
1 tsp. ground cumin
2 1/4 cups unsweetened coconut milk
1 1/2 cups chicken stock
2 tbsp. nam pla (Thai fish sauce)
1 tsp. sugar
1 lb. boneless chicken breast, cut in...
3–4 scallions, white parts only, chopped
2 shallots, peeled and quartered
1/3 cup pickled cabbage, rinsed and j...
2 limes, halved
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Thai Hot And Spicy Broth (gaeng Prik)

DF

LC

Washington Post
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Cook time: 26 mins

14 Ingredients
6 cups chicken or pork broth
3 small red Thai chilies (or 4 jalape...
3 cloves garlic, chopped
2 shallots, chopped
1/4 -inch slice galangal or ginger root
4 kaffir lime leaves, cut into very t...
6 -inches length of lemon grass, fine...
3 Tbsps tamarind paste, dissolved in...
1/4 cup Thai fish sauce, or more to t...
10 grinds white pepper
Cayenne pepper, if needed
1 scallion, finely chopped, both gree...
1/4 cup finely chopped cilantro
1/2 cup coconut milk (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Coconut Carrot-ginger Soup

DF

GF

LC

Foodista.com
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10 Ingredients
8 large carrots, chopped
1/4 tsp pepper
3 cloves garlic, minced
pinch of cayenne (optional)
2 Tbsps grated ginger
1 medium onion, diced
4 cups vegetable/chicken stock
1 Tbsp coconut oil
1 tsp salt
1 can coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Carrot Ginger Soup

LC

Apron Strings
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Cook time: 1 hr 8 mins

10 Ingredients
1 medium yellow onion, diced
3 Tbsps unsalted butter
1 1/2 lbs carrots, peeled and grated
1/4 cup grated fresh ginger
4 cloves garlic, minced
1 can (14 ozs) coconut milk, shaken
32 ozs chicken or vegetable stock*
1 cup cream
1 tsp kosher salt, or more to taste
A few dashes cayenne pepper sauce, to...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pumpkin Soup

GF

V

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

11 Ingredients
pepper
2/3 cup sour cream or yogurt
3 tomatoes , skinned and chopped
1/4 tsp freshly grated nutmeg
1 pinch cayenne pepper
3 green onions , trimmed and finely c...
2 lbs pumpkin , peeled and seeded,cut...
1 large onion , finely chopped
1 cup coconut milk
salt
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Massaman Curry

LC

My Kitchen in the Rockies
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Cook time: 25 mins

16 Ingredients
1 Tbsp cooking oil
1 onion, chopped
2 cloves garlic, minced
1 tsp chopped fresh ginger
1 tsp Chinese five-spice powder
1 tsp ground cumin
1/4 tsp cayenne
1/4 tsp turmeric
1 tsp salt
1 cup canned low-sodium chicken broth...
1/2 cup canned unsweetened coconut mi...
1/2 lb boiling potatoes (about 2), pe...
1 1/3 lbs boneless, skinless chicken...
1/2 cup chopped peanuts
1/2 lb plum tomatoes (about 4), cut i...
3 Tbsps chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chili Pumpkin Cranberry Risotto With Spicy Toasted Pumpkin Seeds

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LF

V

The PPK
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Cook time: 1 hr 56 mins

19 Ingredients
3 lb pumpkin, or any winter squash (b...
2 tbsp Olive Oil
1 small yellow onion, diced small
3 cloves garlic, minced
1 tbsp minced fresh ginger
4 cloves hot red chilies, seeded and...
1 1/2 cup Arborio Rice
1/3 cup dry white wine
5 cup vegetable broth, kept warm on t...
1/2 cup dried cranberries
1 cup coconut milk
1/2 tsp Salt
1/2 tsp ground nutmeg (grate it fresh...
1/4 tsp ground cinnamon
juice of one lime
1 tsp agave or pure maple syrup
2 tsp Paprika
1/8 tsp Cayenne
1/8 tsp Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Mild Vegetable Curry With Earl Grey Rice

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LF

V

Oprah
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25 Ingredients
1 Tbsp olive oil
1 small onion , sliced
2 medium potatoes , cut into 1/2-inch...
2 Tbsps minced ginger
3 cloves garlic , minced
1 Tbsp curry powder
1 tsp ground cumin
1 tsp turmeric
2 cups vegetable broth
1 bay leaf
1/2 cup light coconut milk
1 1/2 tsps kosher salt
1 medium head cauliflower , cut into...
2 zucchinis , cut in half lengthwise,...
1 Tbsp cornstarch
1 cup frozen peas
3 Tbsps chopped cilantro
1 1/2 cups basmati rice
1/4 tsp kosher salt
1 Earl Grey tea bag
2 tsps caraway seeds
1 tsp mustard seeds
1/2 tsp curry powder
Pinch cayenne
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried Coconut Couscous

Betty Crocker
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Cook time: 5 mins

11 Ingredients
2 tsps olive oil
1 medium onion, thinly sliced (1/2 cup)
2 cloves garlic, finely chopped
1 tsp grated gingerroot
3/4 cup chicken or vegetable broth
1/2 cup canned reduced-fat coconut mi...
1 tsp curry powder
1/4 tsp salt
Dash ground red pepper (cayenne)
1 cup uncooked whole wheat couscous
1/3 cup golden raisins
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Coriander Chicken In Carrot Coconut Broth

DF

LC

Food.com
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Cook time: 1 hr 18 mins

19 Ingredients
1 cup light coconut milk
6 thin carrots , peeled, and halved l...
2 tsps fresh ginger , finely grated
1/2 tsp fresh ginger , finely grated
6 scallions , finely diced
1 tsp ground fresh nutmeg
FOR THE CHICKEN
1/2 cup fresh cilantro , finely chopped
1 cup carrot juice
1 1/2 tsps sea salt
1 1/4 tsps cumin seeds
1 large red onion , cut lengthwise in...
1 3/4 tsps yellow mustard seeds
1 pinch cayenne pepper
1 Tbsp whole coriander seed , pods
4 (6 oz) chicken cutlets (about 6 oz...
SPICE RUB
fresh cilantro stem , for garnish
2 mandarin oranges , halved
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Polenta Cakes With Veggie Ragout {vegan}

DF

V

HF

Cheeky Kitchen
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Cook time: 15 mins

16 Ingredients
1 tube prepared polenta, sliced into...
5 Tbsps coconut oil or olive oil
salt & pepper to taste
2 cloves garlic
1/2 white onion, finely chopped
1 yellow bell pepper, diced
2 small zucchini, diced
1 (6.5 oz) container marinated artich...
1 (7 oz) package Gardein chick'n stri...
1 Tbspish each fresh chopped basil, m...
1 (28-oz) can Muir Glen diced tomatoes
2 Not-Chick'n bouillon cubes
1 cup panko bread crumbs
3/4 tsp red pepper flakes
3/4 tsp dried Italian Seasoning
pinch cayenne (or more, if you'd like...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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