LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 Tbsp. oil (coconut or olive)
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  • 1 medium white onion, chopped
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  • 1 pound parsnips (around 2 large...
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  • 2 apples, peeled and chopped (I...
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  • 4 cups veggie broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 1/2 lb organic sweet potatoes,...
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  • 1 can coconut milk
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  • 3-4 cup homemade chicken stock
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  • 1 bunch organic fresh sage
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  • 4 x garlic cloves, peeled and mi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups black beans, canned or dried
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  • 2 tbsp coconut oil
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  • 1 onion, chopped roughly
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  • 1 large carrot, chopped roughly
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  • 2 garlic cloves, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • Roasted Winter Squash (use 3 pou...
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  • 3/4 pound unpeeled, medium-size...
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  • 1 (32-ounce) container chicken b...
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  • 1/2 cup lite coconut milk
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons butter or margarine
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  • 1 small onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Roasted Winter Squash (use 3 pou...
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  • 3/4 pound unpeeled, medium-size...
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  • 1 (32-ounce) container chicken b...
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  • 1/2 cup lite coconut milk
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups hot cooked rice
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  • 2 large plum tomatoes
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  • 1 tsp. vegetable oil
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  • 1/4 cup sliced green onions
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  • 1/2 inch piece gingerroot, finel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound(s) Sweet potato, one lar...
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  • 1 cup(s) Red lentils
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  • 1/4 cup(s) Dried apricot Chopped
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  • 1/4 cup(s) Chopped onion or shallot
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  • 1/2 teaspoon(s) Thai red chili p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons butter or margarine
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    +
  • 1 small onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium acorn squash, cut in ha...
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  • 1 Tbsp olive oil
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  • 3 Tbsp fresh ginger, peeled and...
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  • 2 cloves garlic, minced
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  • 1 yellow onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all