• 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 4 garlic cloves, pressed or chopped
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  • 2 to 3 tablespoons Thai red curr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium onions, finely chopped...
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  • 2 tablespoons unsalted butter
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  • 2 large garlic cloves, minced
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  • 1 1/2 tablespoons minced peeled...
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion, diced
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  • 1 or 2 glugs of olive oil
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  • 2 cloves of garlic, minced
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  • 1 tsp ginger, minced
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  • 1 tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3 cups homemade or low-salt cann...
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  • 1 large shallot, sliced
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  • 1 medium onion, chopped
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  • 2 Tbs. unsalted butter or vegeta...
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  • Fresh cilantro leaves for garnish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 3 cups fresh spinach leaves
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  • 1/2 pound snow peas, trimmed and...
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  • 1 (5 3/4-ounce) package pad thai...
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  • 1 tablespoon canola oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound Shrimp, deveined and she...
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  • 1 8-ounce box Annie Chun’s Pad T...
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  • 1 tablespoon canola oil
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  • 1/4 cup shallots, chopped
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  • 4 cloves garlic, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet potato or yam (3/4 lb.)
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  • 1 can (13 1/2 oz.) coconut milk
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  • 1 tablespoon olive oil
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  • 1 cup diced onion
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • vegetable oil
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  • 1 tbsp thai fish sauce
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  • approx 2cm lemongrass, bruised a...
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  • coriander to garnish
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  • small piece fresh ginger, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 60 grams / 2 ounces wild rice
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  • 60 grams / 2 ounces margarine
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  • 1 onion, chopped
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  • 1 garlic clove, crushed
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  • 450 grams / 1 pound parsnips, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups baby spinach
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  • 1/4 pound snow peas, halved cros...
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  • 3/4 pound dried chow mein noodles
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  • 3 tablespoons vegetable oil
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  • 2 shallots, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 garlic cloves, minced
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  • 2 tablespoons vegetable oil
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  • 4 tablespoons curry powder
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  • 3 cups chicken broth
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  • two 14-ounce cans unsweetened co...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2-6 Thai green chilis, seeded (t...
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  • 3 cloves garlic, peeled
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  • 2 Tbsp fresh ginger, peeled & ro...
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  • 6-8 Kaffir lime leaves
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  • 2 stalks lemongrass, outer layer...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cups water
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    +
  • 3 cups fresh spinach leaves
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    +
  • 1/2 pound snow peas, trimmed and...
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    +
  • 1 (5 3/4-ounce) package pad thai...
    -
    +
  • 1 tablespoon canola oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 butternut squash, peeled, dese...
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  • 200 g carrots, diced
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  • 1 tbsp curry powder containing t...
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  • 100 g red lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup chopped onions
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  • 1 cup light coconut milk
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  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 3 cups vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 shallots, finely sliced
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  • 1 tbsp vegetable oil
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    +
  • 2 cloves garlic, crushed
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  • 2 stalks lemongrass, cut in half...
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    +
  • 1 red pepper, deseeded and cut i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 ml coconut milk
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  • 1 1/4 liters hot vegetable stock
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  • 4 cm piece gingerroot , roughly...
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  • 1 tablespoon chopped fresh coria...
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  • 6 whole garlic cloves , skinned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 7 cups water
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  • 2 medium onions , finely chopped...
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  • 1 1/2 teaspoons salt
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  • 1/4 cup olive oil
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    +
  • 3/4 teaspoon hot red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup thinly sliced celery
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  • 1 tablespoon curry paste
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    +
  • 2 cups cubed butternut squash
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  • 2 cups diced cooked chicken
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  • 1 cup diced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • Highland Ward Cookbook
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1/4 c coconut oil
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  • 1 c chopped onion
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  • 2 garlic cloves, minced
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  • 1 can pumpkin
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  • 3 c vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons gingerroot , minced
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    +
  • 2 teaspoons ground coriander
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    +
  • 2 tablespoons canola oil
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    +
  • 1 (14 ounce) can unsweetened coc...
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    +
  • 1/2 cup fine egg noodles or verm...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 scallions, thinly sliced
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    +
  • 2 teaspoons Thai red curry paste
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • lime wedge , for serving
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 1 onion , chopped
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 4 tablespoons butter
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    +
  • 1 garlic clove , chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 cups vegetable stock
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    +
  • 1/2 bunch cilantro , chopped (I'...
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 cup mango chutney (I use the...
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 teaspoons red curry paste
    -
    +
  • 1 cup light coconut milk
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    +
  • 1/2 cup coarsely chopped fresh c...
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    +
  • 8 lime wedges
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    +
  • 1/4 cup thinly sliced shallots
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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