• 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 4 garlic cloves, pressed or chopped
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  • 2 to 3 tablespoons Thai red curr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons coconut oil
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  • 1 onion, peeled and roughly chopped
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  • 6 cups carrots, unpeeled and rou...
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  • 3 1/2 cups vegetable stock (I li...
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    +
  • One 15-ounce can full-fat coconu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons coconut oil
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  • 1 sweet onion, diced
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  • 4 garlic cloves, minced
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  • 1 teaspoon freshly grated ginger
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  • 2 tablespoons red curry paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large (2lb) head of cauliflowe...
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  • ¼ cup melted coconut oil or oliv...
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  • 1 teaspoon sea salt, divided
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  • 1 large sweet onion, diced
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  • 1 bunch scallions, white and gre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 15 oz. cans of organic coconut...
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  • 1 1/2-2 cups pure water
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  • 2 tbsp organic, vegan curry past...
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  • 1/8 oz. medly box of organic mus...
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  • 1 stalk of lemongrass
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup basmati rice
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  • 1/4 cup water
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    +
  • 1/4 teaspoon McCormick garlic po...
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  • Pinch of salt
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    +
  • 2 tablespoons coconut oil (or ol...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp coconut oil
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • 3 cloves garlic, peeled and fine...
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    +
  • 3 tbsp fresh ginger, peeled and...
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    +
  • 1 tbsp ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4.25 - 4.5 lbs kuri red squash (...
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  • 1 tsp coconut oil (or olive oil)
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    +
  • 1/2 tsp roasted cumin
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  • 1 3/4 tsp garam masala
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    +
  • 2 1/4 tsp madras curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons coconut oil (or un...
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  • 1 Tablespoon good quality curry...
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 large sweet onion, chopped
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    +
  • 5 cups of vegetable stock or water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium butternut squash about...
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    +
  • 1 yellow onion
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    +
  • 1 tbsp virgin coconut oil
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    +
  • 1 can of coconut milk
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    +
  • 1 pinch of black mustard seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red split lentils
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  • 1 cup yellow split peas
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    +
  • 1/2 cup quinoa
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    +
  • about 7 cups of filtered water
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    +
  • 1 medium carrot, peeled and chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 large onion, chopped (about...
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    +
  • 1 tablespoon coconut oil
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    +
  • 1 cup fresh green beans, cut int...
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    +
  • 1 cup lite coconut milk
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    +
  • 1 to 2 tablespoons curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped onions
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  • 1 cup light coconut milk
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 3 cups vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbs coconut oil
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    +
  • 1 yellow onion, sliced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tbs minced ginger
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    +
  • 1 can coconut milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.5 lb asparagus, chopped into 1...
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 Tbsp. coconut oil
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    +
  • 1 Tbsp. garam masala
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium butternut squash, cut i...
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    +
  • 2 firm apples, cored and diced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 inch piece of fresh ginger, pe...
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    +
  • 1 Tbsp curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 100 g Mung Dhal - Yellow Split M...
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  • 100 g Urad Dhal - Split White Le...
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    +
  • 100 g Masoor Dhal - Split Red Le...
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    +
  • 1 tbs coconut oil
    -
    +
  • 1 Onion, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • Highland Ward Cookbook
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1/4 c coconut oil
    -
    +
  • 1 c chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 can pumpkin
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    +
  • 3 c vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup canned pumpkin
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    +
  • 1 tablespoon cumin
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    +
  • 1 cup coconut milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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