LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 medium rutabaga
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  • 2 large parsnips
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  • 4 medium carrots
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  • 1 large yellow onion
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  • 1 large clove of garlic
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 1/2 lb organic sweet potatoes,...
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  • 1 can coconut milk
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  • 3-4 cup homemade chicken stock
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  • 1 bunch organic fresh sage
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  • 4 x garlic cloves, peeled and mi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups cubed & peeled butternut...
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  • 4-6 cups chicken or vegetable broth
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  • 2 cups cubed & peeled sweet pota...
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  • 2 cups sliced leek (about 2 medium)
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  • 1/2 cup canned coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 60 grams / 2 ounces wild rice
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  • 60 grams / 2 ounces margarine
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  • 1 onion, chopped
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  • 1 garlic clove, crushed
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  • 450 grams / 1 pound parsnips, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 400 ml coconut milk
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  • 1 1/4 liters hot vegetable stock
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  • 4 cm piece gingerroot , roughly...
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  • 1 tablespoon chopped fresh coria...
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  • 6 whole garlic cloves , skinned
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 onion , chopped
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  • 1/4 teaspoon ground nutmeg
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  • 1/4 teaspoon ground cinnamon
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  • 4 tablespoons butter
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  • 1 garlic clove , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3-4 sprigs fresh thyme (removed...
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  • 2 teaspoons sea salt (or to taste)
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  • 3 shallots , finely chopped
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  • 4 teaspoons fresh ground black p...
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  • 1 (400 ml) can coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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