LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
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  • 1 chicken breast, cooked and shr...
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  • 1/3 cup chopped carrots
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  • 1/3 cup shelled edamame
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  • 1/3 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 medium Onion, chopped
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  • 2 cup peeled and chopped Carrots
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  • 6 x Garlic Cloves, chopped
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  • 1 can Pumpkin Purée, 15 oz.
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  • 1 can light unsweetened Coconut...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 medium Onion, chopped
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  • 3 cloves Garlic, chopped
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  • 1 tablespoon unrefined Coconut Oil
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  • 2 pounds organic chicken Breast,...
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  • 1 can (15 ounces) Sweet Potato P...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 tsp Smoked Paprika
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  • 1 tbsp ground Tumeric
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  • 4 tsp Garam Masala
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  • 1 tsp ground ginger
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  • Garlic: about 6 cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp butter
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  • 1 large onion, chopped
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  • 1 or 2 large garlic cloves, minced
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  • 2 cups strong chicken or vegetab...
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  • 2 (14 oz) cans pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 teaspoons hot Madras curry...
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  • 1 cup lite coconut milk
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  • 1/4 teaspoon freshly ground pepper
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  • 1 large yellow onion diced
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 tablespoon tamarind
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  • 6 teaspoons sugar
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  • 340 g crunchy peanut butter
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  • 1 tablespoon fish sauce
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  • 1 tablespoon red thai curry paste
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 large yellow onion, diced
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  • 12 ounces chicken breast tenders...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1 cup “lite” coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup peanut butter
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  • 1 tablespoon chili sauce
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  • 1 tablespoon peanut oil or veget...
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  • 1 teaspoon finely chopped lemon...
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  • 1/2 to 3/4 teaspoon crushed red...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 lb boneless skinless chicken t...
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  • 1 x onion, sliced
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  • 6 x garlic cloves, chopped
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  • 4 tbsp butter
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  • 15 x cardamom pods (sewn together!)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 tablespoons cooking oil
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  • 1 small onion, chopped
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  • 4 cloves garlic, minced
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  • 1 1/2 teaspoons ground coriander
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 lb chicken pieces
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  • 3/4 tsp each salt and pepper
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  • 1/4 cup vegetable oil
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  • 1 onion , chopped
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  • 4 cloves garlic , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 4 chicken breasts , (about 2lb/1...
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  • 3/4 tsp salt
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  • 3/4 tsp pepper
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  • 1/2 tsp ground allspice
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  • 1/4 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1½ pounds boneless, skinless chi...
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  • 2 tablespoons Curry Powder (page...
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  • ¼ cup coconut milk
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  • ½ cup nonfat plain yogurt
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  • Curry Powder
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  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup coconut milk
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  • 1 Tbsp brown sugar
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 tsp turmeric
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  • 1/2 tsp coriander powder
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  • 1/2 tsp chili powder
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  • 1/2 tsp paprika
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  • to taste salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/3 teaspoon cayenne , adjust to...
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  • 1 lemon, juice and zest of
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  • salt and pepper, to taste
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  • 1 bell pepper , chopped, any color
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  • 1 1/2 cups yellow onions , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon lemon juice
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  • 1 teaspoon ground ginger
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  • 2 garlic cloves , minced
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  • 1/2 cup finely chopped sweet onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon turmeric
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  • 1 tablespoon coriander
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  • 1 teaspoon ground black pepper
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    +
  • 2 garlic cloves , crushed
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  • 1 teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon turmeric
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  • 1/2 cup prepared Thai peanut sauce
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon chili powder
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 6 chicken thighs, cut into bite-...
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  • 2 shallots, thinly sliced
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  • 3 tablespoons green curry paste
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  • 2 tablespoons chili paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium yellow onions , chopped
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground ginger (or 1...
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  • 3 lbs skinless chicken thighs
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons ginger , minced
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  • 1 teaspoon turmeric
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  • 3 skinless chicken thighs (halve...
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  • 2 tablespoons chili paste (less...
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  • 1 stalk lemongrass (bruised and...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14.5 ounce) can diced tomatoes
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  • 1 large onion, halved and thinly...
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  • 1 (13.5 ounce) can light coconut...
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all