Coconut Kid Friendly Salt Pepper Recipes

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Pan-fried Tofu With Coconut Rice

DF

V

HF

Oxmoor House
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Cook time: 50 mins

13 Ingredients
1 (14-oz) package extra-firm tofu, dr...
1/2 tsp ground cumin
1/2 tsp curry powder
1/2 tsp ground allspice
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp black pepper
2 tsps olive oil, divided
1 tsp chili oil
8 cups fresh baby spinach
2 garlic cloves, minced
1 Tbsp chopped cashews
coconut Rice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Baked Coconut Oatmeal With Pepper Nut Topping

DF

V

LC

Family Fresh Cooking
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11 Ingredients
1 cup dry Steel Cut Oats
1 cup light coconut Milk
1 large Egg, whisked
1/4 tsp Sea salt
1 tsp Baking Powder
1/2 tsp ground Cinnamon
1 tsp pure Vanilla Extract
Cooking Spray
a few pinches Cracked Black pepper
Stevia or favorite natural sweetener...
1/2 cup chopped toasted Walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Chicken Coconut Rice

GF

No Recipes
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Cook time: 4 hrs 32 mins

22 Ingredients
2 C Basmati rice
4 chicken thighs
2 Tbs plain yogurt
1 Tbs garam masala
1 tsp ground coriander seed
1/2 tsp cinnamon
2 cloves garlic minced
2 tsp minced ginger
1 tsp kosher salt (less if you’re usi...
pepper
2 large onions sliced thin
1 Tbs ginger
2 small Serrano chilies minced with s...
1/2 C shredded unsweetened coconut.
3 qt water
3 Tbs kosher salt
1 cinnamon stick
10 cardamom pods cracked
12 cloves
1 bay leaf
1 1/4 C coconut milk
Thai basil minced for garnish
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: Med
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Curried Coconut Carrot Soup

DF

LF

V

The Kitchn
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Cook time: 31 mins

9 Ingredients
2 Tbsps coconut oil
1 onion, peeled and roughly chopped
6 cups carrots, unpeeled and roughly...
3 1/2 cups vegetable stock (I like th...
One 15-oz can full-fat coconut milk
1 1/2 Tbsps freshly chopped ginger root
1 Tbsp curry powder
1/2 tsp chili flakes
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Shrimp Fried Rice With Coconut And Pickled Onions

DF

Food & Wine
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Cook time: 2 hrs 5 mins

16 Ingredients
3 cups long-grain rice (19 ozs)
5 cups water
1/2 cup finely shredded fresh or drie...
1 small onion, cut into 1/2-inch dice
3 Tbsps rice vinegar
salt
2 medium carrots, cut into 1/2-inch dice
1/2 cup plus 2 Tbsps vegetable oil
4 large eggs, beaten
2 large shallots, thinly sliced
1 lb medium shrimp, shelled and deveined
Freshly ground white pepper
4 cups coarsely chopped green cabbage...
1 tsp crushed red pepper
One 10-oz package frozen peas, thawed
1/4 cup Asian fish sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Coconut And Coriander Half Roast Chickens

The British Larder
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Cook time: 1 hr

17 Ingredients
1.5 kg whole free range chicken
20 g desiccated coconut
½ tsp turmeric
50 g groundnut oil
30 g fresh coriander
Zest and juice of 2 limes
½ tsp madras curry powder
10 g honey
1 tsp fish sauce
1 clove of garlic crushed
10 g flaked almonds
salt and pepper
50 g coconut cream
140 g natural yoghurt
2 tbs chopped fresh mint
2 tbs chopped fresh coriander
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Lemon Coconut Eggplant Fries

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GF

LF

The Healthy Apple
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Cook time: 15 mins

6 Ingredients
1 large eggplant
2 Tbsp. extra virgin olive oil
Juice of 1 fresh lemon
1/4 cup unsweetened coconut flakes
1/4 tsp. sea salt
1/4 tsp. freshly ground white pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Dr Pepper Oatmeal Cake With Coconut And Pecan Topping

V

Homesick Texan
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Cook time: 1 hr 5 mins

20 Ingredients
1 1/4 cups Dr pepper (not diet)
1 cup rolled oats (not instant)
1/2 cup unsalted butter, room tempera...
1/2 cup granulated sugar
1 cup brown sugar
2 large eggs, beaten
1/2 tsp vanilla extract
1 1/2 cups all-purpose flour
1 tsp baking soda
1/2 tsp ground cinnamon
Pinch of ground allspice
Pinch of ground nutmeg
1/4 tsp kosher salt
1/2 cup butter, melted
1/2 cup brown sugar
1/4 cup buttermilk or half and half
1/4 tsp ground cinnamon
Pinch of salt
1 cup shredded coconut
1 cup roughly chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Coconut Garlic Mashed Potatoes

GF

V

New Asian Cuisine
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8 Ingredients
21⁄2 lbs (900 g) Yukon gold potatoes,...
8 cloves garlic, peeled
1 small bay leaf
5 to 6 cups (1 to 11⁄2 Ls) water
1 (121⁄2 oz) can coconut milk
2 Tbsps unsalted butter
1 1⁄2 tsps salt
1⁄4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Coriander-flavored Carrot Mash With Coconut Milk

DF

GF

LF

La Tartine Gourmande
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7 Ingredients
1 lb (plus 2 oz) organic carrots, pee...
2 x Yukon gold potatoes, peeled and d...
Bunch of fresh coriander
1/3 cup unsweetened coconut milk
2 tbsp olive oil
Fleur de sel
Crushed red peppercorns
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Nutrition by Foodily 86% match
Calories per gram: 0.9
Total fat: High
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Crispy Coconut Chicken Fingers

LC

Kraft Foods
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Cook time: 25 mins

8 Ingredients
1 cup BAKER'S ANGEL FLAKE coconut
1/2 cup flour
1/2 tsp. salt
1/4 tsp. black pepper
1/4 tsp. garlic powder
1-1/2 lb. boneless skinless chicken b...
1 egg, lightly beaten
1/3 cup butter or margarine, melted
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Meghan Markle’s Meatless Tacos

DF

GF

LF

Cristina Ferrare
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18 Ingredients
1 red, yellow and orange bell pepper...
3 or 4 cloves of garlic minced
Cumin
salt
pepper
Dried oregano
Bay leaf
YVES brand meatless ground meat (“Mex...
Corn tortillas
Cilantro
Avocado
1 red onion
Black beans & quinoa (or brown rice)
Chopped romaine + chopped tomatoes (f...
3 limes
coconut oil
Olive oil
Red chili flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Coconut Rice

DF

GF

LF

Global Table Adventure
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Cook time: 25 mins

4 Ingredients
1 cup coconut Milk
1 cup Water
1 cup White Rice
1/2 tsp salt and pepper

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Oven-fried Coconut Chicken

DF

LC

Cooking Light
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Cook time: 3 hrs 6 mins

10 Ingredients
1 Tbsp fresh lime juice
1 Tbsp hot pepper sauce
1 (14-oz) can light coconut milk
4 (4-oz) chicken thighs, skinned
4 (4-oz) chicken drumsticks, skinned
3/4 cup panko (Japanese breadcrumbs)
1/2 cup flaked sweetened coconut
1/2 tsp salt
1/4 tsp freshly ground black pepper
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Caribbean Chicken With Coconut Rice Recipe

DF

LC

Kitchen Daily
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Cook time: 56 mins

11 Ingredients
3/4 tsp pepper
2/3 cup sweetened shredded coconut
11/4 cups uncooked parboiled (convert...
1 can (13.5 or 14 oz) light coconut milk
1/4 cup flour
1/4 cup golden raisins
2 Tbsp curry powder
1 Tbsp oil
1 tsp salt
2 cups shredded carrots (from a 10-oz...
6 boned, skinned chicken thighs (11/...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Edamame And Toasted Coconut In Avocado

DF

LF

V

Joy The Baker
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13 Ingredients
2 ripe avocados, sliced in half and p...
1 1/2 cups shelled edamame
1/2 cup unsweetened coconut, toasted
2 Tbsps diced red onion
2 Tbsps chopped parsley
1 tsp black sesame seeds
2 Tbsps chopped nori (optional)
1 tsp dijon mustard
1 tsp sesame oil
1 tsp soy sauce
a few Tbsps of fresh lemon juice
2 Tbsps olive oil
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Oven-baked Sweet Potato Fries

DF

GF

LF

Nom Nom Paleo
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Cook time: 30 mins

5 Ingredients
2 large garnet yams
2 Tbsps of coconut oil, melted (I jus...
Kosher salt
Freshly ground pepper
Smoked parika (or your favorite seaso...

Nutrition by Foodily 80% match
Calories per gram: 3.3
Total fat: High
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Coconut Rice

DF

GF

LC

Food Network
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5 Ingredients
2 Tbsps vegetable oil
1 cup long grain white rice
1 cup coconut milk
1 cup chicken stock
salt and pepper

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Nutty Coconut Rice With Golden Raisins & Pecans

DF

LF

V

Family Fresh Cooking
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8 Ingredients
3 cup cooked Brown Basmati (I used 1/...
a few cloves of chopped Garlic
2 tbsp Unrefined coconut Oil
1/2 cup chopped Unsalted Pecans
1/2 cup Golden Raisins
a few pinches of Cinnamon, Black Pepp...
1/2 cup toasted Unsweetened coconut F...
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Low
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Tuna Sandwich With Coconut And Cilantro

LC

The Year In Food
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12 Ingredients
1 can tuna, drained
1 Tbsp olive oil
1 Tbsp yogurt
2 scallions, thinly sliced
1 Tbsp chopped walnuts
1 Tbsp chopped capers
1 Tbsp coconut flakes
1 Tbsp chopped fresh cilantro
2 tsps dijon mustard
salt + pepper to taste
lettuce
2 slices bread
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Coconut Rice Pilaf

DF

LF

V

Budget Bytes
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Cook time: 45 mins

10 Ingredients
1.5 cups long grain jasmine rice
1 can (15 oz.) coconut milk
2 cloves garlic
2 Tbsp olive oil
1 med. onion
1 lb. frozen peas & carrots
1 can (15 oz.) pineapple chunks
1/4 cup soy sauce
1/4 cup sriracha sauce
to taste salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Butternut Squash Whole-wheat Mac & Cheese

V

LC

Simple Bites
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Cook time: 35 mins

13 Ingredients
500 g organic whole-wheat egg-white n...
sweet onion, such as Vidalia, diced
1/4 cup butter, softened
3 tbsp flour
3 cup organic whole milk
1/2 tsp Dijon mustard
1 1/3 cup butternut squash puree
2 cup grated cheese
salt & pepper to taste
1/3 cup Panko or plain breadcrumbs
1/3 cup Parmesan cheese, grated, not...
2 tbsp unsweetened coconut, shredded
1 medium butternut squash
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Vegan Carrot Coconut Bisque

DF

LF

V

Farm Fresh To You
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Cook time: 30 mins

10 Ingredients
8 x Carrots, chopped
1 tbsp Olive Oil
1/8 cup shallots, minced
1/2 tsp White pepper
1 tsp Sea salt
1 tbsp Whole Wheat Flour
1 cup veggie stock
1 1/2 cup Light coconut Milk
1/2 cup fresh basil, chopped
1/2 tsp Nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Black Beans And Coconut-lime Rice

Southern Living
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15 Ingredients
1 cup sweetened flaked coconut
1 1/2 cups chicken broth
1/4 tsp salt
1/4 tsp pepper
3 Tbsps butter, divided
1 1/4 cups uncooked basmati rice
1 small onion, chopped
1 poblano pepper, diced
2 (15-oz.) cans black beans, drained...
2 tsps chili powder
1 tsp ground cumin
1 lime
2 green onions, thinly sliced
1/2 cup chopped fresh cilantro
Toppings: lime wedges, diced mango, s...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Beef, Broccoli Slaw, & Mushroom Frittata Muffins

DF

LC

Nom Nom Paleo
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Cook time: 21 mins

12 Ingredients
1 onion, diced
1 heaping Tbsp of coconut oil
1 lb of mushrooms, thinly sliced
1 bag of broccoli slaw from Trader Joe’s
1 lb of grass fed ground beef
1 heaping Tbsp of curry powder
coconut oil spray
½ cup coconut milk
20 large eggs
5-6 Tbsps of coconut flour (optional)
Kosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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