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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat pastry flour
  • 1 Tbsp sugar
  • 2 tsps baking powder
  • 1/4 tsp salt
  • 2 Tbsps unsweetened coconut flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
  • 5 Ingredients
  • 1 cup coconut meat (from 1 young gree...
  • 3 to 4 Tbsps fresh coconut water
  • Juice of 1 lemon
  • 2 Tbsps blueberries
  • 2 tsps raw honey, for drizzling
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups basmati rice
  • 1/3 cup diced dried mango (1/4-inch d...
  • 1/3 cup diced dried figs
  • 1/3 cup dried sour cherries (or unswe...
  • 3 cups plus 1 cup unsweetened coconut...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 16 Ingredients
  • 1 1/4 cups long grain brown rice
  • 1/2 cup coconut milk
  • 1 tsp salt
  • 1 cup coconut water* (tap water is OK...
  • 1 cup vanilla rice milk or So Delicio...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • Unsweetened coconut flakes
  • greek yogurt
  • coconut water (frozen in ice cubes)
  • fresh raspberries
  • 1/2 frozen banana
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 1-2 quality probiotic capsules (I use...
  • 3 young coconuts
  • 1-1/2 cups fresh coconut water or pur...
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  •  
  •  
  • Nutrition by Foodily 33% match
  • Calories per gram: NaN
  • Total fat:
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  • 14 Ingredients
  • 1 fresh coconut or 1 can unsweetened...
  • 1 small onion, thinly sliced into rings
  • 2 green onions (scallions)
  • 1 red jalapeno pepper or 2 green jala...
  • 1 chicken, about 3 to 4 lbs (1.5 to 2...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 cup plain coconut water
  • 1/2 cup sugar
  • 1 small mango (about 10 ozs), peeled...
  • 1 cup fat-free Greek yogurt
  • 1 cup light coconut milk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 water
  • 1/2 cup honey
  • 1 vanilla bean, split lengthwise
  • 2 cups Greek yogurt
  • 1 tsp torn fresh mint leaves, plus sp...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 13 Ingredients
  • 1/2 loaf or 6 slices (1/2″ each) Cinn...
  • 5 Medjool dates
  • 1/3 cup raw agave nectar (can substit...
  • 1/4 tsp fine ground Celtic or Pink Hi...
  • 1/4 cup pure water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 cup sweet (glutinous) rice
  • 1/2 vanilla bean, split lengthwise
  • 2 cups coconut water
  • 1 cup diced mango
  • Toasted chia seeds, for sprinkling
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
  • 18 Ingredients
  • Cooking spray
  • 1 Tbsp cake flour
  • 12 ozs sifted cake flour (about 3 cups)
  • 2 tsps baking powder
  • 1/4 tsp salt
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 3/4 cup sprouted or cooked quinoa
  • 1 1/4 cup of store-bought organic buc...
  • 1/3 cup organic hemp seed
  • 2 cups coconut water (can substitute...
  • 4 Medjool dates, pitted
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup coconut water
  • 1/2 cup light canned coconut milk
  • 1/2 cup plain Greek yogurt
  • 2 cups frozen cantaloupe cubes
  • 2 Tbsps unsweetened coconut flakes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
  • 18 Ingredients
  • FOR THE CAKE:
  • 16 tbsp. unsalted butter, softened, p...
  • 2 1/2 cups cake flour, plus more for...
  • 1 tsp. baking soda
  • 1 tsp. kosher salt
  • Show all (18)
  • Nutrition by Foodily 95% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable oil, for cake pan
  • 1/2 tsp vanilla extract
  • 1/2 cup fresh coconut cream
  • 4 egg whites
  • 8 ozs unsalted butter, room temperature
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • ½ large banana
  • 5 whole frozen strawberries
  • ¼ cup coconut water (she uses pineapp...
  • ½ cup nonfat plain yogurt
  • ½ cup orange juice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • dried split green peas (20 cents worth)
  • 1/2 tsp turmeric
  • 2-3 drops lemon juice
  • 1/6 onion
  • 1 tsp curry powder
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
  • 16 Ingredients
  • Cooking spray (I use the kind with fl...
  • 12 ozs cake flour sifted (about 3 cups)
  • 2 tsps baking powder
  • 1/4 tsp salt
  • 1 3/4 cups sugar, divided
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup unsweetened coconut milk
  • 1/4 cup thinly sliced coquito nuts, t...
  • 1/2 cup unsweetened cocoa powder
  • 2 tsps baking powder
  • 2 Tbsps julienned crystallized ginger
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • coconut water, regular or flavored
  • 2 bananas
  • 2 mangos
  • 1 cup strawberries (fresh or frozen)
  • 1/2 cup Greek yogurt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • ¾ lb carrots (about 2½ carrots), roug...
  • 1 c coconut meat, roughly chopped
  • 1½ Tbsp shallots, diced
  • ½ c coconut water
  • ½ c orange juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
  • 5 Ingredients
  • 1 1/2 cup frozen mango chunks
  • 1 cup fresh kale (chopped & packed)
  • 1/2 cup fat-free greek vanilla yogurt
  • 1 cup coconut water
  • 1 banana
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 1/2 cups coconut water
  • 1 (15-oz) can sliced mango in light s...
  • 1/2 cup plain lowfat yogurt
  • 1/4 cup cream of coconut
  • 1 Tbsp fresh lime juice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 5 large carrots
  • 1 x celery heart
  • 2 x tomatoes
  • 1 x red bell pepper
  • thumb-size piece of ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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