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12 coconut kid friendly coconut meat recipes
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5 Ingredients
1 cup coconut meat (from 1 young gree...
3 to 4 Tbsps fresh coconut water
Juice of 1 lemon
2 Tbsps blueberries
2 tsps raw honey, for drizzling
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
YumUniverse
Site rating:
no rating
Cook time: 9 hrs 30 mins
13 Ingredients
1/2 loaf or 6 slices (1/2″ each) Cinn...
5 Medjool dates
1/3 cup raw agave nectar (can substit...
1/4 tsp fine ground Celtic or Pink Hi...
1/4 cup pure water
1 vanilla bean pod
2/3 cup young coconut meat
2/3 cup soaked raw cashews
1 1/2 cup coconut water
1 Tbsp cold-pressed raw coconut oil
1/4 tsp cinnamon
1/4 cup raw agave nectar (can substit...
Pinch fine ground Celtic or Pink Hima...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 cup cooked brown rice (how to cook)
1/3 cup grade B maple syrup
2 cups of young coconut meat
2 tbsp virgin coconut oil
1 tsp organic vanilla extract (look f...
1 tbsp raw, wild-harvested honey (ser...
1/4 tsp pink Himalayan or Celtic sea...
1 1/2 cup fresh almond milk (ideally...
1/2 tsp organic cinnamon
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Goop
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9 Ingredients
¾ lb carrots (about 2½ carrots), roug...
1 c coconut meat, roughly chopped
1½ Tbsp shallots, diced
½ c coconut water
½ c orange juice
½ clove of garlic
1 Tbsp minced ginger
1 Tbsp miso
Pinch of cumin
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
4 Ingredients
2 recipes of our donut socca recipe b...
1 recipe of our raw yogurt (though th...
about 1 tbsp beet juice (or use as mu...
1-2 tbsp cacao nibs for decoration (o...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 12 mins
29 Ingredients
Pad Thai:
2 Tbsps tamarind juice
1 1/2 Tbsps maple syrup
2 3/4 Tbsps organic soy sauce
1 1/2 tsps minced garlic
1 1/4 tsps minced serrano chile pepper
1 Tbsp extra virgin olive oil
1/4 tsp sea salt + sea salt to taste
1 1/2 cups julienned zucchini
1 cup thinly shredded red cabbage
1 1/2 cups julienned carrot
1/2 cup julienned red onion
1 cup julienned Granny Smith apple (s...
1/2 cup julienned red bell pepper
3 cups julienned young-coconut meat
1 serrano chile, thinly sliced
2 Tbsps whole cilantro leaves
Freshly ground pepper to taste
1/4 cup raw cashews, coarsely chopped
3 tsps white sesame oil
Almond Chile Sauce:
1/2 cup raw almond butter
1 Tbsp minced fresh ginger
2 Tbsps fresh lemon juice
2 Tbsps maple syrup
2 garlic cloves
1 Tbsp organic soy sauce
1 Thai Dragon chile pepper (see note)...
1/4 cup water
Nutrition by Foodily
97% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 6 hrs 38 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1 cup Cashews, (or almonds) sliced
1 cup Sunflower seeds
1 cup Sesame seeds, unrefined
1 cup Soy flour
5 cups Oatmeal, not instant
1 cup Wheat germ
1 cup Sesame oil, or vegetable oil
1 cup Honey
1 cup Powdered milk, not instant
1 cup Shredded coconut meat
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
29 Ingredients
2 Tbs. tamarind juice (see Note)
1 1/2 Tbs. maple syrup
2 3/4 Tbs. organic soy sauce
1 1/2 tsp. minced garlic
1 1/4 tsp. minced serrano chile
1 Tbs. extra virgin olive oil
1/4 tsp. sea salt
1 1/2 cups julienned zucchini
1 cup thinly shredded red cabbage
1 1/2 cups julienned carrots
1/2 cup julienned red onion
1 cup julienned Granny Smith apple, u...
1/2 cup julienned red bell pepper
3 cups julienned young coconut meat
1 serrano chile, thinly sliced
2 Tbs. whole fresh coriander leaves
Sea salt and freshly ground black pep...
1/4 cup raw cashews, coarsely chopped
3 tsp. white sesame oil
Almond Chile Sauce
(Yield: 1 1/4 cups)
1/2 cup raw almond butter
1 Tbs. minced fresh ginger
2 Tbs. freshly squeezed lemon juice
2 Tbs. maple syrup
2 cloves garlic
1 Tbs. organic soy sauce
1 Thai finger chile
1/4 cup water, to thin
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 3 mins
11 Ingredients
4 cups carrots , grated
2 cups sugar
2 tsps baking soda
2 tsps cinnamon
4 large egg whites
1/2 tsp salt
1 (8 oz) can pineapple , crushed
2 tsps vanilla
3/4 cup coconut meat , shredded
2 cups flour
1 cup prune puree
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 24 mins
7 Ingredients
1/3 cup agave nectar, found in health...
2 cups coconut meat (from young cocon...
3/4 cup coconut water, at room temper...
1/4 tsp sea salt
2 Tbsps vanilla extract
1/2 cup maple syrup (reduce maple syr...
1/2 cup cocoa powder
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
6 Ingredients
3/4 cup Egg Beaters 99% egg substitu...
2 cups sugar
2 Tbsps applesauce ***NOTE
3/4 tsp vanilla
1 tsp salt
2 cups rolled oats orig called for...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
