• 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
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  • 1 ½ cups fresh or frozen corn ke...
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  • 1 ½ cups cooked black beans or 1...
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  • 1 Tablespoon unrefined olive oil...
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  • ½ of an onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
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  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup long-grain rice or basmati...
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  • 2 cups water
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  • 2 teaspoons unrefined olive oil,...
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  • 1 clove garlic, crushed
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  • 1 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 ½ cups basmati rice, either br...
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  • 3 cups water
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  • 2 Tablespoons unsalted butter, c...
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  • 1 ½ teaspoons sea salt
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  • 1 ½ teaspoons ground turmeric (y...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ¾ cups blanched almond flour (...
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  • ¼ cup unsweetened cocoa powder
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  • 1 teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • 2 Tablespoons of chia seeds + 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cups whole wheat pastry flour*
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  • 1 ½ teaspoons aluminum-free baki...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ¼ cups whole wheat, whole whea...
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  • 1 ¼ cups brown rice flour (or ju...
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  • ½ cup coconut palm sugar, sucana...
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  • 1 teaspoon baking soda
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  • 1 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound ground turkey (I like da...
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  • 1 large zucchini, coarsely grate...
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  • 3 green onions, white and green...
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  • 1 large egg
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  • 2 Tablespoons chopped mint
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ½ cups oat flour*
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine grain sea salt
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  • ¼ teaspoon ground cinnamon
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  • 2 cups raw walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ¾ cups whole spelt flour, whol...
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  • 2 teaspoons aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 cup unsweetened shredded coconut
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  • ½ cup (1 stick) unsalted butter,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ¼ cups coconut palm sugar or g...
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  • 1 ¼-1 ½ cups unrefined oil (I us...
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  • 3 extra-large eggs, at room temp...
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  • 1 teaspoon pure vanilla extract
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  • 2 ½ cups plus 1 Tablespoon whole...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 Tablespoons unrefined coconut...
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  • 2 pounds boneless, skinless chic...
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  • 1 large onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 Tablespoon finely chopped peel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 5 Ingredients
  • 2 packets frozen acai puree (bre...
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  • 1 frozen or fresh ripe banana (c...
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  • 1 large handful frozen or fresh...
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  • ½ cup freshly squeezed orange ju...
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  • Topping suggestions: granola, s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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    +
  • ¾ teaspoon ground cinnamon
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    +
  • ½ teaspoon ground ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 cups whole wheat pastry flour,...
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    +
  • 2 teaspoons aluminum-free baking...
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    +
  • ½ teaspoon baking soda
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    +
  • ½ teaspoon fine ground sea salt
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    +
  • 1 large egg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 Tablespoon sea salt, divided
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  • ½ teaspoon ground coriander
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    +
  • ½ teaspoon cumin
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    +
  • ½ cup plain whole yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ½ cups long grain rice, such a...
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  • 1 ½ cups water
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  • 1 ¼ cup coconut milk (shake can...
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    +
  • ¾ teaspoon sea salt
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  • ½ cup flaked or shredded unsweet...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ripe bananas, peeled and cut i...
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  • ¼ – ½ cup unsweetened almond mil...
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    +
  • ½ teaspoon pure vanilla extract
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    +
  • sweeten to taste with a few teas...
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    +
  • Toppings: granola, raw cacao ni...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups walnuts
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  • 2 Tablespoons coconut oil or butter
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    +
  • ¼ cup coconut palm sugar or brow...
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    +
  • 2 teaspoons ground cinnamon (opt...
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    +
  • 2 cups cooked white beans (make...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ½ pounds sweet potatoes (somet...
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    +
  • 4 Tablespoons unrefined coconut...
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    +
  • ½ teaspoon ground chipotle chili...
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    +
  • ½ teaspoon garlic powder
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    +
  • ½ teaspoon natural cane sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups blanched almond flour (no...
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    +
  • 2 teaspoons baking soda
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    +
  • ½ teaspoon sea salt
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    +
  • 1 Tablespoon ground cinnamon
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    +
  • ½ cup unsweetened shredded coconut
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 5 large ripe, well-speckled bana...
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    +
  • 10 popsicle sticks or candy appl...
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    +
  • 2 cups good quality chocolate pi...
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    +
  • 2 Tablespoons unrefined coconut...
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    +
  • Topping ideas: toasted coconut,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ½ cups whole wheat pastry flou...
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    +
  • 1 teaspoon aluminum-free baking...
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    +
  • 1 teaspoon aluminum-free baking...
    -
    +
  • 1 teaspoon fine sea salt
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    +
  • 1 ¾ cups buttermilk**
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unrefined coconut...
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 teaspoons paprika
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    +
  • 1 teaspoon sea salt + extra for...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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